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  1. First day on VLCD

    Good morning!

    Today is my first day on the VLCD - I have to admit I have some anxiety over the foods that I am allowed to eat and their quantities - even though in all reality the foods themselves are no different then what I stock my fridge with every week - just a little more limited in variety. I of course weighed in this morning (yesterday was a loading day!) and somehow I lost AGAIN - not complaining, but slightly worried that I didn't gain on either day...

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