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  1. My first 11 days of Phase 3 - "menus"

    I'll be honest... My first round of HCG was no shining moment for me. I lost 20lbs in a 40 day round (yay), got 4 days into P3, gained 4 pounds, and said to hell with it. And that was that. Yeah, not proud. But, that was a year ago, and I'm back with a vengeance now. I'm in P3 again and I'm being militant about it - probably to an annoying degree. Good thing I live alone!

    Whether it be me painstakingly paying attention to what I'm doing or a little luck - or both - I'm currently ...
  2. phase 3 gain from vacation HELP!!

    So I went on vacation and I gained 5 pounds. I am on phase3day11. Is it too late for me to lose those 5 pounds? I am now 10 pounds away from my goal weight and I am super bummed. Can I do a bunch of correction days back to back? Any advice would be greatly appreciated!!
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  3. Grapefruit Day & Chart Adjustments

    Well, I'm back down within my 2-pound range (actually, I'm .2 pounds below it) after my bad food weekend. I didn't do a steak day (don't like steak, and the thought of a meat-heavy meal right before bedtime isn't that appealing) but what I did do was eat my usual breakfast (Uncle Sam's Flakes w/ Flaxseeds and blueberries, plus coffee), have a huge protein shake for lunch (with a very filling 48g protein), and ate a light dinner consisting of a huge serving of grapefruit, lots of water, and some ...
  4. Truckin' along in P3!

    It's been a while since my last blog! Summer life is picking up (and so are the temperatures, ugh) and DH and I have been busier than usual. I've had the opportunity to reach out to some of my church friends about the HCG Protocol and direct them to this site--I'm very excited and I hope they will join the rest of us losers-who-are-really-winners.

    P3 has been going well for me; I have stayed within the 2-pound limit, though I'm still figuring out what foods I'm sensitive to (and ...

    Updated June 27th, 2013 at 06:58 AM by Miley

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  5. Cauliflower Crust Pizza

    Yesterday evening I made a cauliflower crust pizza... and it was so good I ate half of it. Probably explains why the scale was a bit higher this morning than I'd like; I've got to learn how to use more self control. All the healthy eating in the world won't help you if you eat double portions of everything, and that's my biggest issue with my dining habits. If I can get that licked, I'll be much better off.

    Also this morning, I officially am over my constipation if you know what ...

    Updated June 27th, 2013 at 06:58 AM by Miley

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  6. Between P2 and P3

    Tomorrow I officially begin Phase 3! I'm excited, especially since my weight has been holding so well. I've been staying at 156.something for the past 3 days of no drops/VLCD. I pray that P3 will go as smoothly!




    ROUND 1
    Start weight: 176.4
    Last Drops Weight: 156.8
    Weight Lost: 21.6 pounds

    TRANSITION P2-P3
    No Drops D1: 156.6 - 0.2
    No Drops D2: 156.8 + 0.2
    No Drops D3: 156.2 - 0.6

    Updated June 27th, 2013 at 06:59 AM by Miley

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  7. Wiggle Wiggle Wiggle Yeah!

    Hi AbbyGJ -- When do you get to P3? Join me over here! lol its sooo much fun! and I am glad to be over P2.

    it doesn't help that my TOM was around a corner therefore there was not a lot of wiggle room for me for the past 3 days. Will post my menu tomorrow. Too tired!

    ROUND 1
    2/1/13 LOAD DAY 1 186.2 lbs
    2/2/13 LOAD DAY 2 187.8 lbs
    3/12/13 VLCD DAY 40 163.2 lbs *LAST INJECTION DAY
    4/24/13 P4 DAY 40 163.8 lbs (0.6 lb above LIW)
    TOTAL ...
  8. Phase 3 begins! I think.

    Technically I'm still in the VLCD phase, but I'm not taking the drops and I seem to be doing well; I'm down 0.2 from my LDW, and my poor bowels are finally beginning to get back on track as far as regularity goes (like I'm sure you all were just dying to know, but I think we're all guilty of the TMI factor around here, right?)

    Yesterday I received my order from GNC: chocolate protein powder with only 5 ingredients and sweetened with stevia. I had some last night and this morning, ...
  9. Not pooping for the whole 3.5 mos on HCG and still none in week one of P3!! HELP!!

    I need to preface this post with the fact that I never had bowel movement issues before I started this diet. I pooped twice daily like clockwork. Okay, so I didn't poop the whole 3.5 months I was doing HCG. I would do an enema once a week where 2 or 3 grape sized nuggets covered in mucus would come out and that was it. I thought maybe my body was using the 500 calories for energy, although I can say I know better as I've done fresh veggie fasts and would still eliminate every day, but on HCG ...
  10. Should I do a Steak Day today?

    I have a question... My last injection day was the 8th. I began raising my calories on the 12th. Say... I was 155lbs my last injection day but then after my 3 VLCD days on no HCG I got down to 152 & stayed in the 152's from Sunday the 12th - up to when I weighed this morning & now up to 155.5 (yesterday morning I was still in the 152's). Should I do a steak day today or should I just be going by my last injection weight???
    Tags: hcg, phase 3
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