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  1. R1P2Vlcd3

    Update: Quinoa is just dandy for me. Lost 1.4 pounds from yesterday, and feeling ecstatic! Iím a pound less than when I started (128.2 to 127.2). Seeing definition in my core. Feeling more confident about this adventure.

    Apple Cinnamon Quinoa

    42 g / 1/4 c. Quinoa, dried
    120 ml Filtered Water (although I add at least 180 ml because I like the soupiness)
    1 Med. Granny Smith Apple, cut into small chunks
    Cinnamon, to taste
    Sea salt, to taste

    Updated July 14th, 2014 at 02:15 AM by Morri

  2. R1P2Vlcd2

    Created account to ask about nutritional yeast. Thinking of keeping a daily log of my journey, so I'm starting here.

    I don't know how many people in the HCG forum are in the same boat at me: youngish (under 25), not a lot of weight to lose (<14 lbs.), food sensitivity to gluten/soy/cane sugar/certain yeasts/alcohol, and having an underactive thyroid.

    My partner mentioned how welcoming this community is, so I look forward to getting my feet wet in this regard.
  3. Cheating. What's the point?

    I know I run the risk of alienating people by *****ing about this, which is why I'm keeping it to my own blog rather than being argumentative in the forums. Because, truly, I'm more confused than anything else. I firmly believe that everyone should do what's best for them and be adult enough to make their own choices, but it doesn't mean I always understand those choices.

    I feel like many of us have fallen into a mindset of "I've been fat/overweight/depressed/unhappy/unhealthy/FillInTheBlank ...