I'm updating my blog this round with some of my go-to P2 meals. It helps to look back on previous rounds what I was eating and it also might inspire any readers who are looking to pick up some P2 meals. If I can edit this post I'll add some pictures when I remember to take them! Note: I use MCT oil when sautéing food, it's not on protocol so if you want to be strictly POP then use some liquid stock instead. I have these two at the moment pretty much on rotation: ...
Yesterday was my first day on the VLCD and I am pleased with the 1.8 loss. I know I didn't drink enough water, so that is my goal today. Both meals were out...so that was a challenge, but I think I did very well with choices etc. The plan I am on with my doctor includes some "free" veggies (lettuce, cucumber, celery, green onion, cabbage, pepper). So with a chilly day here, I created a soup to have for lunch today. I thought I would share. If you aren't on the same ...
Green Onion Soup - HCG 1/4 c green onions, sliced 2 c vegetable broth or chicken 1 t parsley 1 t stevia 1/2 t paprika 1/2 t salt 1/2 t dill 1/2 t thyme 1/8 t cayenne or red pepper flakes 1/8 t celery seed add pre-cooked chicken or shrimp for a protein boost 1. Briefly steam the green onions until tender. 2. Preheat saucepan over MED heat. 3. Chop steamed green onions. 4. ...
R1P2D1 254.4 (doctor's office) 249.0 R1P1D1 248.0 RAP1D2 250.0 R1P2D1 As expected, I am up 1.2 pounds from yesterday morning. I loaded yesterday quite well, thank you. My menu plan for today: 4:30 a.m. Several Coffee with Sweet-n-Low (I already miss my cream) 10:30 a.m. 1 3-inch apple 1:00 p.m. 3.5 ounces cooked shrimp 6 ounces lettuce Homemade vinaigrette dressing ...
Updated June 7th, 2011 at 02:23 AM by skepticalme
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