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  1. 2019 -- Another Round -- Ups and Downs

    So, I'm back at it again, and have been for three weeks now. I'm on my 22nd shot and was doing good until the scale stopped and is now slowly moving in the opposite direction. I've done so many rounds and at this point know that it can be a number of things that has contributed to this, but I really think it comes down to a few new supplements I just added to the mix a few days ago.

    Here are all of the factors:
    1. I added a few new supplements -- all are good for skin, hair, ...
  2. Stalls - thought that makes sense

    Quote Originally Posted by Miara View Post
    In the original Pounds and Inches, Simeons states that the explanation given for stalls goes like this:

    - Fat weighs less than water. (this is true -- water weighs 8 pounds per gallon)
    - While the body breaks down fat from cells, some cellular structure is still left behind and as the fat goes, water comes in to fill the space.
    - Before the cellular structure is broken down and reprocessed by the body, it has water hanging around in it.

    IE: the space
    ...
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  3. Needing help please...... PMS, Stall or possibly water retention idk

    Ive been on the homeopathic drops now for 13 days. I was doing VERY well losing weight, until these past 3 days. I've followed protocol to a "T", drank LOTS of water, I NEVER use salt, I havent cheated and now I've just stopped...... I'm 2 weeks out from my period, this may be why but I don't know. I have heard/read about stalls, I've also heard/read about water retention. I just can't tell if I'm in a "Stall" or if its just because my periods coming. I was also wondering if ...
  4. VLCD 3 Stalled :( 176.6

    So yesterday i stayed on protocol but i remained the same weight
    I even did 40 minutes of Jillian Michael's cardio
    And i woke up to TOM ;( Im hoping it was TOM that made me stall but in my last round TOM didn't make stall at all. I actually started VLCD with TOM and i loss just fine. So i dont know what this is. Its weird because on my second loading day i loss 1.6 but now on VLCD i'm not losing much! Today i will drop the cardio and see how that works out
    Tags: stall, tom, vlcd 3
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  5. Gained back 50 # -- The Avalanche (much more than a backslide).

    by , March 23rd, 2013 at 08:03 PM (Losing Weight -- Gaining Life!)
    Sooo... I have been trying to blog about this for at least a month now... but I've been way too embarrassed.

    I don't even know where to begin -- and that is part of the problem. I stopped paying attention. I stopped weighing myself every day... and then when I did weigh myself and see the numbers creeping up... I would lose 2 or 3 of the five pounds gained and call it good. And then when I couldn't get the other 2 or 3 pounds off, I just let is slide. And it would have been ...
  6. Day 41 - Journey back To <200 lbs. (STALL BROKEN! - MINI STEAK DAY WORKED GREAT!

    Ok all I told you yesterday that I was coming to the end of my first round (long round) this week and the weight losses were halted at 214.8 lbs (Down from 242.4 lbs when i started) I was stalled at the 214.8 mark for 4 days and I was following the protocol perfectly as i have for the last 40 days. Te best suggestion i got was to do what is called MINI STEAK DAY (see my blog post from yesterday for details) So I did it and IT WORKED AS PLANNED! Today I am down to my new low at 213 lbs and I am very ...
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  7. Day 30

    I want to let all of you guys know that I am soooo thankful for this forum. Today I weighted in at 169.8. I have NOT been in the 160s in two years. Weight loss has been so hard. This week I stalled at 170.8 for two days and 170.0 for two day after having consistent weight loss. But for this forum, I would have been freaking out. I am down 18.2 lbs. in 30 days. I can see the change, especially in my face. I haven't looked at my face much in the past two years because it's been swollen and ...
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  8. I'm desperate & I hope this works

    So I have not lost an ounce since last Wednesday... 5 days ago..NO LOSS!! Yes, i'm on my TOM but still....i'm super discouraged right now. I am desperate. I can not show up to my Dr.'s appt in 2 days without a loss. SO, my friend suggested that I try this age old trick to drop lbs quick. for 1 day, only consume liquids, specifically chicken buillon and sugar free jello only. lots of water. today i tried it but also had some lite cool whip, a taste of mashed potatoes, and 2 breaded chicken strips. ...
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  9. 5 day stall.. could it be from Aunt Flow?

    Has anyone experienced a stall during their time of the month? I'm approaching the end of week 4 on phase 2 and have stalled all week! i started my period on friday & its usually only 4 days. i'm hoping i'll drop when its done because this is a major let down. I don't know what to do! Today I'm going to amp up the cardio... any other advice? Has this stall happened to you on your TOM?
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  10. Day 25 of VLCD

    I was down .4lbs this morning, making me down a total of 22lbs this round. I only have 13 more days and 10 lbs left to lose.. If I keep losing a minimum of .2 for the next 13 days, I'll only be down 2.6!

    I think I'm gonna do my third apple day this round. Hopefully to speed things a long.

    I read 23 day rounds only should have 2 apple days and 40 day rounds can have up to 4!

    I think the only way I'm losing right now if because of the resveratrol I started ...
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