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  1. Here is how to calculate your hCG dose for your round.

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    For example's sake, I'm going to use the '2,000 IU' hCG strength.

    Please note: whether you are using liquid or powdered (dry) -- hCG....that does not matter. With these mathematical formulas, we are only attempting to figure out how many IUs you will be dosing with....or, what amount of IUs you have already been dosing with.

    There are actually only 3 different mathematical formulas you can use to figure out ...
  2. 9 day stall figured out..i think

    Hello HCG World
    Its been a while since i have posted a blog because there has been no good news. My weight has been up and down for the last 9 days But i think i figured out how to break the stall. For the 9 days i have been doing insanity but i didnt think it could effect my losses. Yesterday i decided not to do it and i loss 0.8! Who would of known exercise was the culprit. My weight is at 178.2 and i want to be down to the 60's before august 22 so i might do a small mini round after ...
  3. New and on Phase 2!

    I am new to this diet. I am on day 6, including my 2 loading days and have lost 8 pounds. My 2 worries are slowing down or stalling after this first week, and keeping it off after I finish the drops. I plan to follow the maintenance protocol carefully but with the Holidays I'm worried I might slip up. Any suggestions would be great!

    My only other problem is breaking my habit of snacking! It's so hard not to snack! I'd love to hear from people that have been doing this for a while! ...
  4. HCG Newcomer, Need Advice.

    I just started Hcg Pellets Monday, June 18th: so 5 days ago. I had started the HCG pellets after the last day of my menstrual cycle. Since I have started the protocol I have bled off and on. I have Mirena (IUD), so my cycle is always off now anyways- so I am not sure if I should keep taking the pellets, or stop and wait for the bleeding to cease?

    Also, is eating less than 500 calories detrimental to my weight loss? I have been eating everything I am allowed to, the two fruit, the ...
  5. Day 31

    Total lost since Monday: 14.7 kg (~33 lb)

    I recently stalled again and drank more water and eliminated my last piece of fruit to start losing again. I tried using steak and eggs on this phase but either stalled or gained introducing either (probably fat content), chicken makes me feel nauseous, so I'm eating veal or turkey.

    Planning for P3, I apparently need at least 2,400 cals BMR and around 2800-2900 for maintenance .. which is a scary amount of food to eat (of fat ...
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