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  1. First day on VLCD

    Good morning!

    Today is my first day on the VLCD - I have to admit I have some anxiety over the foods that I am allowed to eat and their quantities - even though in all reality the foods themselves are no different then what I stock my fridge with every week - just a little more limited in variety. I of course weighed in this morning (yesterday was a loading day!) and somehow I lost AGAIN - not complaining, but slightly worried that I didn't gain on either day...

  2. The start...Loading Day 1

    My blog is going to be used a way for me to track my experience on this diet and also to track my progress. I started doctor supervised injections on April 2. Here is my official weigh in and first days measurements.

    Start weight: 233.6lbs
    What I ate: Burger King Breakfast sandwich w/cheese sausage and egg. 2 medium orders of Hashbrowns. 16oz coffee with sugar

    Starting measurements:

    Neck: 18"
    Bust: 48"
    Left Arm: 15" ...
  3. Day 4

    Injection / weekly B12
    Weight 158.2
    after 2 days of loading and 1 day at 495 calories:
    Weight 161.2

    7:00 wheat grass
    8:00 Green tea and 1/2 lemon
    9:00 lemon water 64 oz
    11:30 1/4 smoothie w/pea protein, chia, strawberry, banana, coconut oil, aloe, water
    2:00 1/4 smoothie
    2:30 lemon water 64 oz
    3:30 1/4 green juice
    4:30 giant salad, hemp seeds, cucumber, kelp, braggs liquid aminos
    6:30 ...