Started last week but cheated on and off. Realised that I need to load properly and take multivitamins to stick to protocol. Loaded today. Start again on P2 tomorrow. Blogging here to keep myself honest. I'm going to write everything down. This round doing vegetarian not vegan. Not sure what to eat for protein other than egg. Protein powder and cottage cheese. I've read should only have these 3 times per week. I don't want soy as I have thyroid probs. I'm going to make vegie broth and ginger tea. ...
Hi all, I have been on and off this diet for years. I do beautifully in p2 and mess it up in P3 due to sugar addiction, lack of variety since I am mostly a vegetarian etc. This round I really want to do this right. My partner (who is 12 pounds from reaching her goal weight of 150 is with me again on this journey) She started this endeavor at 218 and has had much more success. My acpuncturist told me that since I have had more fat cells in my life (I have always had a weight issue) ...
Originally Posted by Melody Hope This was the list of vegetarian protein substitutes I was given and it has worked for me: (follow all recommended serving sizes on package) Ezekiel Bread (May want to wait until maintenance and only eat one slice) Quinoa (Wait till maintenance) GNC Pro Performanace AMP Amplified Whey Protein - Vanilla Pro Energy Natural Whey Protein Isolate - Vanilla Nasoya Organic Tofu: all plain forms, Chinese Spice, Garlic & Onion, all Lite forms, Silken ...
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