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  1. Any tips for a newcomer in Phase 2 for better weight loss results?

    I just finished loading days which was kinda awesome! Ate til I couldn't eat anymore. And yesterday was my first day on phase 2. Got on the scale today and lost 3. I had gained 2 after loading so not mad at all. My birthday is mid February so I plan to do 21 days for my first round then take I think its 3 weeks off from what I read before starting another round. I'm 187.7 today and hope to lose 20 lbs. I read somewhere to drink lots and lots of water so going for a gallon a day. ...
  2. Vlcd day 1 P2

    Day 1. Been watching Robyn Woodall (weight loss apocalypse) on YouTube. I realise I have a lot of emotional eating issues and doing this protocol will not fix this part of my weight loss challenge for me. What it will do is give me the opportunity to reset my lepton and lose some weight and then have the opportunity to practice eating to hunger scale. Day 1 , so far so good. I am having my coffee with milk. Although it's more than 1 tbsp. it's more like 3. Do people find that that is usually ok?. ...
  3. Loading days Vlcdp from tomorrow

    Started last week but cheated on and off. Realised that I need to load properly and take multivitamins to stick to protocol. Loaded today. Start again on P2 tomorrow. Blogging here to keep myself honest. I'm going to write everything down. This round doing vegetarian not vegan. Not sure what to eat for protein other than egg. Protein powder and cottage cheese. I've read should only have these 3 times per week. I don't want soy as I have thyroid probs. I'm going to make vegie broth and ginger tea. ...
  4. Day 35 here and only 3 more days to go... YAY

    I was very seriously going to stop last Friday, feeling sorry for myself with dental work, a stall, thrush (TMI I'm sorry) and a cold starting... Very glad i didn't stop!
    Latest blog up - NSV I can See the Difference
    Pictures updated - Before and After
    Measurements updated - Weekly Stats

    Few more days to go... I'm starting to really crave fat and am hungry more often... not long!
  5. R3p2d7

    Well itís day 7, one week down, 5.5 weeks to go and Iím grumpyÖGrumpy cause Iíve still got a slight headache, grumpy cause winters coming and itís wet and cold, grumpy because I canít eat to make me feel better, grumpy because Iíve only done one week and have so many more to go, grumpy because the kids arenít doing what I want them to do(Iím stupid thinking like this), grumpy because I have to have chicken again for lunch, grumpy because I didnít quite loose a pound, grumpy just because Iím grumpy ...
  6. VLCD 3, 4 and 5

    Today is April 20th and this is my 5th day on the low calorie part of the HCG diet. So far it's been amazing!!!! Seeing results every single morning, motivates me so much just to keep eating lean and clean. I've been following the diet almost 100% and I say almost because I was extremely light headed to the point I was going to pass out on day 3. I played some pickup basketball games and I could feel my body shutting down on me. I was drinking loads of water the day before and during the games. ...
  7. HCG Diet Journey #2

    Well, the last time I posted on this website was January of 2013. I was doing great with the HCG at the time but I just gave up and quit. It's probably one of the worst decisions of my life and the following 15 or so months have just been extremely unhealthy for me, in regards to food consumption and weight gain. I got down to about 196 pounds in January 2013, which is probably the lightest weight I had ever been at in my life. I was feeling great, light, energetic but just so damn hungry all the ...
  8. Blabber Mouth

    I have almost been on the diet for two weeks and it has gone pretty good. I had a slip-up during the first week I think which caused me to stall. However I kept going and realized that the small cheat was nothing more than a defeat. Anyways I have noticed small things like my clothes that were Łber tight are saggy now...I have released about 11pds in 12 days. I feel great and can't wait for the next 28 days to be over I also don't consume a gallon of water a day. I think I drink one cup why of ...
  9. Monstrous hcg mood swings

    I did it for three rounds now, and lost tremendous weight, around 30 kgs, so, yes, you lose weight and yes, you can keep it off. But really, since I have a great husband and two gorgeous girls , my marriage and whole life would not have stood a chance Infront of this monstrous diet, my mood swings were terrible, I went crazy, I would cry for food, sniff my girls' food to fill up my senses, you name it, I was like an addict going off drugs, I missed food, I missed being a normal person. I look great, ...
  10. UPDATE! 2 months after HCG diet with PICS!

    Hello HCG world!,
    It has been two months since i have been off the HCG and everything is going great! I ended at 168.2 and now i am 165.6. Everyone noticed the dramatic change in my appearance too. I never gained any of the weight back! College has been great so far. At first it was hard to transition to regular eating habits but i got the hang of it. My lifestyle now is so different from my lifestyle freshmen year of college. I go to the gym at least 3 times a week and i dont drink ...
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