Each individual has different issues in losing weight, others would have more than one issue that are easy to resolve and some have just one that take extra time and effort in resolving. As a Weight Loss Coach I help my patients get to the root-cause of their weight loss issues and create a program that targets their main struggles as a long-term solution through a one-on-one session. I also make sure that their goals set are SMART- specific, measurable, attainable, realistic and ...
So, I extended P3 since I had a couple of steak days during Week 3, and decided to pull back on fats a bit to see if I could stabilize. Surprisingly, instead of stabilizing, I've been steadily losing weight. Especially since I've incorporated digestive enzymes as apart of my daily regimen. By no means am I trying to lose weight, because doing whatever it takes to keep this weight off for the long haul is most important to me. But it does feel good to see my body losing weight on its ...
I finally made it to my last shot! Lost 27.2 lbs., which is more than I've lost on previous rounds. Was disappointed these past couple of weeks as the weight loss slowed down, but looking back, I can't be anything but grateful that I lost almost 30 lbs. in a couple of months. No other program could have given me that kind of result! I have a lot of pre-mixed HCG left, so taking the advice of Pearlymae, I'm going to freeze the rest of my HCG in pre-filled syringes and see how they ...
Day 1. Been watching Robyn Woodall (weight loss apocalypse) on YouTube. I realise I have a lot of emotional eating issues and doing this protocol will not fix this part of my weight loss challenge for me. What it will do is give me the opportunity to reset my lepton and lose some weight and then have the opportunity to practice eating to hunger scale. Day 1 , so far so good. I am having my coffee with milk. Although it's more than 1 tbsp. it's more like 3. Do people find that that is usually ok?. ...
Started last week but cheated on and off. Realised that I need to load properly and take multivitamins to stick to protocol. Loaded today. Start again on P2 tomorrow. Blogging here to keep myself honest. I'm going to write everything down. This round doing vegetarian not vegan. Not sure what to eat for protein other than egg. Protein powder and cottage cheese. I've read should only have these 3 times per week. I don't want soy as I have thyroid probs. I'm going to make vegie broth and ginger tea. ...
I was very seriously going to stop last Friday, feeling sorry for myself with dental work, a stall, thrush (TMI I'm sorry) and a cold starting... Very glad i didn't stop! Latest blog up - NSV I can See the Difference Pictures updated - Before and After Measurements updated - Weekly Stats Few more days to go... I'm starting to really crave fat and am hungry more often... not long!
Well it’s day 7, one week down, 5.5 weeks to go and I’m grumpy…Grumpy cause I’ve still got a slight headache, grumpy cause winters coming and it’s wet and cold, grumpy because I can’t eat to make me feel better, grumpy because I’ve only done one week and have so many more to go, grumpy because the kids aren’t doing what I want them to do(I’m stupid thinking like this), grumpy because I have to have chicken again for lunch, grumpy because I didn’t quite loose a pound, grumpy just ...
I have almost been on the diet for two weeks and it has gone pretty good. I had a slip-up during the first week I think which caused me to stall. However I kept going and realized that the small cheat was nothing more than a defeat. Anyways I have noticed small things like my clothes that were über tight are saggy now...I have released about 11pds in 12 days. I feel great and can't wait for the next 28 days to be over I also don't consume a gallon of water a day. I think I drink one cup why ...
Hello HCG world!, It has been two months since i have been off the HCG and everything is going great! I ended at 168.2 and now i am 165.6. Everyone noticed the dramatic change in my appearance too. I never gained any of the weight back! College has been great so far. At first it was hard to transition to regular eating habits but i got the hang of it. My lifestyle now is so different from my lifestyle freshmen year of college. I go to the gym at least 3 times a week and i dont drink ...
An interesting fact is we all know how important oxygenation in the body really is, though most do not take proper action to ensure we are getting the necessary benefit from it. Does that sound weird to you? It always has to me and yet, the chronic disease epidemics are growing at incredible pace and the time we take for ourselves to just breathe is actually decreasing. My question as always is why? What is triggering us to follow a path that is leading to self-destruction in one ...
Recent Comments