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  1. EXCELLENT P2-Friendly South Carolina BBQ Sauce (with the right changes)

    http://allrecipes.com/recipe/carolin...ws.aspx?Page=2

    I took this recipe and left out the butter and soy sauce and it is amazing!!! You could also use stevia instead of splenda if you want. I'm so happy to have a sauce other than plain mustard!!
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  2. Experiment FAIL--But I'm So Happy about My Discovery!

    Alright, my last blog I was writing about this "Correction Day Experiment" I was attempting in order to get 5 pounds below LDW. It was going really well. I was doing a CD of some kind every other day, but then I just LOST it, and started eating a lot..almost binging. It was scary for me, because I am in recovery from eating disorders, and I hadn't really been in that place for a while.

    Then, I discovered this amazing--I repeat, amazing and life-changing book called "Weight-Loss ...
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