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thefoodpassionista

Accountability

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Braising myself for another 12 hour shift tomorrow. I will not go off protocol. Just blogging for my own accountability. Wish me luck!

P3 GUIDE: Doing CTCD one day every weekend
FIRST 3 or 4 DAYS - Still keeping VLCD food choices but adding good fat; olive oil and coconut oil. Adding eggs and bacon. Calorie Count up to 1200 for the first 2 days and up to 1500 calories on day 3 and 4. If morning weight is 1.8 lb above LIW, will not add new foods to the diet and will do a correction day.
SECOND 3 or 4 DAYS - Mixing veggies but still selecting protein from VLCD list. If weight is stable will add on after 3 or 4 days. Calorie Count up to 1400. Start light exercise. If morning weight is 1.8 lb above LIW, will go ahead and do a correction day.
THIRD 3 or 4 DAYS - Adding SALMON! Mixing veggies and still keeping food choices within VLCD. If morning weight is 1.8 lbs above LIW, will go ahead and do correction day. Maintain calorie count at 1350.
FOURTH 3 or 4 DAYS - Adding CHEESE and PORK. Maintain calorie count at 1350. If weight is 1.8 lbs above LIW, will go ahead and do a correction day

P4 GUIDE:
Starting P4 with CTCD
FIRST 3 OR 4 DAYS - Adding quinoa, having all carbs before 2 pm. Increasing calorie count to 1350-1400 cal. If weight is 1.8 above LIW will go ahead and do a correction day. Daily cocoa crack in the menu.
SECOND 3 or 4 DAYS - Adding BANANA and SRIRACHA, having all carbs before 2 pm. Increasing calorie count to 1350 - 1425 cal. If weight is 1.8 above LIW will go ahead and do a correction day. Daily cocoa crack.
THIRD 3 or 4 DAYS - Adding YOGURT and PITA BREAD, having all carbs before 2 pm. Daily calorie intake to 1425-1500 cal. If weight is 1.8 above LIW, will go ahead and do a correction day. Daily Cocoa Crack
FOURTH 3 or 4 DAYS - Adding MANGOES (or a sweeter fruit) and CHOCOLATE, having all carbs before 2 pm. Daily Calorie Intake 1425 - 1500 cal. If weight is 1.8 lb above LIW, will go ahead and do a correction day. SLOWLY weaning off cocoa crack.

ROUND 1
2/1/13 LOAD DAY 1 186.2 lbs
2/2/13 LOAD DAY 2 187.8 lbs

2/3/13 VLCD DAY 3 187.2 lbs
2/4/13 VLCD DAY 4 185.2 lbs (2 lb loss)
2/5/13 VLCD DAY 5 182.8 lbs (2.4 lb loss)
2/6/13 VLCD DAY 5 181.8 lbs (1 lb loss)
2/7/13 VLCD DAY 7 181.2 lbs (0.6 lb loss)
2/8/13 VLCD DAY 8 180.4 lbs (0.8 lb loss)
2/9/13 VLCD DAY 9 179.2 lbs (1.2 lb loss)
2/10/13 VLCD DAY 10 179.4 lbs (0.2 lb gain)
2/11/13 VLCD DAY 11 178.8 lbs (0.6 lb loss)
2/12/13 VLCD DAY 12 178.2 lbs (0.6 lb loss)
2/13/13 VLCD DAY 13 177.4 lbs (0.8 lb loss)
2/14/13 VLCD DAY 14 177.8 lbs (0.4 lb gain)
2/15/13 VLCD DAY 15 176.6 lbs (1.2 lb loss)
2/16/13 VLCD DAY 16 175.6 lbs (1 lb loss)
2/17/13 VLCD DAY 17 174.8 lbs (0.8 lb loss)
2/18/13 VLCD DAY 18 174 lbs (0.8 lb loss)
2/19/13 VLCD DAY 19 173.8 lbs (0.2 lb loss)
2/20/13 VLCD DAY 20 174.4 lbs (0.6 lb gain) --- HALFWAY POINT -- ALSO TOM. (not worried about it)
2/21/13 VLCD DAY 21 173.2 lbs (1.2 lb loss)
2/22/13 VLCD DAY 22 172.4 lbs (0.8 lb loss)
2/23/13 VLCD DAY 23 171.0 lbs (1.4 lb loss)
2/24/13 VLCD DAY 24 170.6 lbs (0.6 lb loss)
2/25/13 VLCD DAY 25 170.0 lbs (0.6 lb loss)
2/26/13 VLCD DAY 26 169.8 lbs (0.2 lb loss)
2/27/13 VLCD DAY 27 169.8 lbs (0 loss)
2/28/13 VLCD DAY 28 169.0 lbs (0.8 lb loss)
3/1/13 VLCD DAY 29 168.8 lbs (0.2 lb loss)
3/2/13 VLCD DAY 30 168.4 lbs (0.4 lb loss)
3/3/13 VLCD DAY 31 168.0 lbs (0.4 lb loss)
3/4/13 VLCD DAY 32 168.2 lbs (0.2 lb gain)
3/5/13 VLCD DAY 33 167.6 lbs (0.6 lb loss)
3/6/13 VLCD DAY 34 166.8 lbs (0.8 lb loss)
3/7/13 VLCD DAY 35 166.6 lbs (0.2 lb loss)
3/8/13 VLCD DAY 36 166.2 lbs (0.4 lb loss)
3/9/13 VLCD DAY 37 166.0 lbs (0.2 lb loss)
3/10/13 VLCD DAY 38 164.8 lbs (1.2 lb loss)
3/11/13 VLCD DAY 39 164.6 (0.2 lbs loss)
3/12/13 VLCD DAY 40 163.2 (1.4 lbs loss) *LAST INJECTION DAY

TOTAL WEIGHT LOSS = 23 lbs

3/13/13 VLCD DAY 41 - NO HCG 163.0 (0.2 lb loss)
3/14/13 VLCD DAY 42 - NO HCG 162.2 (1.2 lb loss)
3/15/13 VLCD DAY 43 - NO HCG 162.2

3/16/13 P3 DAY 1 162.0 lbs (1.2 lb below LIW)
3/17/13 P3 DAY 2 161.4 lbs (1.8 lb below LIW)
3/18/13 P3 DAY 3 163.2 lbs (at LIW)
3/19/13 P3 DAY 4 163.0 lbs (0.2 lb below LIW)
3/20/13 P3 DAY 5 163.6 lbs (0.4 lb above LIW)
3/21/13 P3 DAY 6 163.6 lbs (0.4 lb above LIW)
3/22/13 P3 DAY 7 164.0 lbs (0.8 lb above LIW)
3/23/13 P3 DAY 8 163.8 lbs (0.6 lb above LIW)
3/24/13 P3 DAY 9 163.8 lbs (0.6 lb above LIW) *CTCD
3/25/13 P3 DAY 10 164.0 lbs (0.8 lb above LIW)
3/26/13 P3 DAY 11 163.4 lbs (0.2 lb above LIW)
3/27/13 P3 DAY 12 163.2 lbs (at LIW)
3/28/13 P3 DAY 13 165.0 lbs (1.8 lb above LIW)
3/29/13 P3 DAY 14 164.0 lbs (0.8 lb above LIW)
3/30/13 P3 DAY 15 163.8 lbs (0.6 lb above LIW) *CTCD
3/31/13 P3 DAY 16 162.8 lbs (1 lb below LIW)
4/1/13 P3 DAY 17 164.2 lbs (1 lb above LIW)
4/2/13 P3 DAY 18 163.6 lbs (0.4 lb above LIW)
4/3/13 P3 DAY 19 164.0 lbs (0.8 lb above LIW)
4/4/13 P3 DAY 20 163.8 lbs (0.6 lb above LIW)
4/5/13 P3 DAY 21 163.4 lbs (0.2 lb above LIW)
4/6/13 P3 DAY 22 166.6 lbs (3.4 lb above LIW) *Steak Day
4/7/13 P4 DAY 23 164.2 lbs (1 lb above LIW) *CTCD
4/8/13 P4 DAY 24 163.2 lbs (at LIW)
4/9/13 P4 DAY 25 163.0 lbs (0.2 lb below LIW)
4/10/13 P4 DAY 26 163.4 lbs (0.2 lb above LIW)
4/11/13 P4 DAY 27 164.4 lbs (1.2 lb above LIW)
4/12/13 P4 DAY 28 164.2 lbs (1 lb above LIW)
4/13/13 P4 DAY 29 163.4 lbs (0.2 lb above LIW)
4/14/13 P4 DAY 30 164.2 lbs (1 lb above LIW)
4/15/13 P4 DAY 31 162.0 lbs (1.2 lbs below LIW)
4/16/13 P4 DAY 32 163.2 lbs (at LDW)
4/17/13 P4 DAY 33 163.6 lbs (0.4 lb above LIW)
4/18/13 P4 DAY 34 163.2 lbs (at LIW)
4/19/13 P4 DAY 35 164.8 lbs (1.6 lb above LIW)
4/20/13 P4 DAY 36 165.8 lbs (2.6 lb above LIW)
4/21/13 P4 DAY 37 165.6 lbs (2.4 lb above LIW) *Steak Day
4/22/13 P4 DAY 38 163.6 lbs (0.4 lb above LIW)*CTCD
4/23/13 P4 DAY 39 163.2 lbs (at LIW)
4/24/13 P4 DAY 40 163.8 lbs (0.6 lb above LIW)

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Comments

  1. Miche's Avatar
    Hi lady... You are doing awesome.... I am really bad about putting stats but here is round 2 in a nutshell...

    Round 1 start 137
    Round 1 LIW 127
    Stabilized at 125-126


    Round 2 Preload 126
    VLCD1 130
    VLCD2 125
    VLCD28 115.8
    P3 D1 115.4

    And it begins! My goal was 118 but I guess the body felt 115-116 was better. IDK. I'll figure it out!

    Good luck on the 12 hour shift.... Bring your own goodies.... Meringue with strawberries, the beloved cocoa crack, kale chips, beet chips,... You know, the food we consider treats! LOL! Hugs lady!
  2. thefoodpassionista's Avatar
    Miche you got P3 in the bag! Awesome losses in all your rounds.
  3. Bavalay21's Avatar
    Good luck passion!
  4. yep yep I can's Avatar
    Your doing amazing!! I hear ya on the 12 hour shift... mine are the same. I'm still on P2, but I find eating every 3-4 hours even if its some of my apple or fruit really helps. You got this!