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thefoodpassionista

Shudda Wudda Cudda

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I was overconfident yesterday and I ate out twice. Fridays are hard for me, there is hardly anybody in the office and most of my co-workers go out to eat. I had Indian (again) for lunch and Greek (baklava anyone?) for dinner. The scale definitely did not lie for I am up to 166.6 lbs. Aaaack! Just got done eating a pound of steak and doing a ctcd day tomorrow. Need to get this weight off ASAP or else no P4 for me.

I shudda ate my packed lunch
I cudda declined the dinner offer from a friend
I wudda had a better weigh in this AM

Lesson learned, doing a steak day was NOT FUN!

P3 GUIDE: Doing CTCD one day every weekend
FIRST 3 or 4 DAYS - Still keeping VLCD food choices but adding good fat; olive oil and coconut oil. Adding eggs and bacon. Calorie Count up to 1200 for the first 2 days and up to 1500 calories on day 3 and 4. If morning weight is 1.8 lb above LIW, will not add new foods to the diet and will do a correction day.
SECOND 3 or 4 DAYS - Mixing veggies but still selecting protein from VLCD list. If weight is stable will add on after 3 or 4 days. Calorie Count up to 1400. Start light exercise. If morning weight is 1.8 lb above LIW, will go ahead and do a correction day.
THIRD 3 or 4 DAYS - Adding SALMON! Mixing veggies and still keeping food choices within VLCD. If morning weight is 1.8 lbs above LIW, will go ahead and do correction day. Maintain calorie count at 1350.
FOURTH 3 or 4 DAYS - Adding CHEESE and PORK. Maintain calorie count at 1350. If weight is 1.8 lbs above LIW, will go ahead and do a correction day

P4 GUIDE:
Starting P4 with CTCD
FIRST 3 OR 4 DAYS - Adding quinoa, having all carbs before 2 pm. Increasing calorie count to 1350-1400 cal. If weight is 1.8 above LIW will go ahead and do a correction day. Daily cocoa crack in the menu.

ROUND 1
2/1/13 LOAD DAY 1 186.2 lbs
2/2/13 LOAD DAY 2 187.8 lbs

2/3/13 VLCD DAY 3 187.2 lbs
2/4/13 VLCD DAY 4 185.2 lbs (2 lb loss)
2/5/13 VLCD DAY 5 182.8 lbs (2.4 lb loss)
2/6/13 VLCD DAY 5 181.8 lbs (1 lb loss)
2/7/13 VLCD DAY 7 181.2 lbs (0.6 lb loss)
2/8/13 VLCD DAY 8 180.4 lbs (0.8 lb loss)
2/9/13 VLCD DAY 9 179.2 lbs (1.2 lb loss)
2/10/13 VLCD DAY 10 179.4 lbs (0.2 lb gain)
2/11/13 VLCD DAY 11 178.8 lbs (0.6 lb loss)
2/12/13 VLCD DAY 12 178.2 lbs (0.6 lb loss)
2/13/13 VLCD DAY 13 177.4 lbs (0.8 lb loss)
2/14/13 VLCD DAY 14 177.8 lbs (0.4 lb gain)
2/15/13 VLCD DAY 15 176.6 lbs (1.2 lb loss)
2/16/13 VLCD DAY 16 175.6 lbs (1 lb loss)
2/17/13 VLCD DAY 17 174.8 lbs (0.8 lb loss)
2/18/13 VLCD DAY 18 174 lbs (0.8 lb loss)
2/19/13 VLCD DAY 19 173.8 lbs (0.2 lb loss)
2/20/13 VLCD DAY 20 174.4 lbs (0.6 lb gain) --- HALFWAY POINT -- ALSO TOM. (not worried about it)
2/21/13 VLCD DAY 21 173.2 lbs (1.2 lb loss)
2/22/13 VLCD DAY 22 172.4 lbs (0.8 lb loss)
2/23/13 VLCD DAY 23 171.0 lbs (1.4 lb loss)
2/24/13 VLCD DAY 24 170.6 lbs (0.6 lb loss)
2/25/13 VLCD DAY 25 170.0 lbs (0.6 lb loss)
2/26/13 VLCD DAY 26 169.8 lbs (0.2 lb loss)
2/27/13 VLCD DAY 27 169.8 lbs (0 loss)
2/28/13 VLCD DAY 28 169.0 lbs (0.8 lb loss)
3/1/13 VLCD DAY 29 168.8 lbs (0.2 lb loss)
3/2/13 VLCD DAY 30 168.4 lbs (0.4 lb loss)
3/3/13 VLCD DAY 31 168.0 lbs (0.4 lb loss)
3/4/13 VLCD DAY 32 168.2 lbs (0.2 lb gain)
3/5/13 VLCD DAY 33 167.6 lbs (0.6 lb loss)
3/6/13 VLCD DAY 34 166.8 lbs (0.8 lb loss)
3/7/13 VLCD DAY 35 166.6 lbs (0.2 lb loss)
3/8/13 VLCD DAY 36 166.2 lbs (0.4 lb loss)
3/9/13 VLCD DAY 37 166.0 lbs (0.2 lb loss)
3/10/13 VLCD DAY 38 164.8 lbs (1.2 lb loss)
3/11/13 VLCD DAY 39 164.6 (0.2 lbs loss)
3/12/13 VLCD DAY 40 163.2 (1.4 lbs loss) *LAST INJECTION DAY

TOTAL WEIGHT LOSS = 23 lbs

3/13/13 VLCD DAY 41 - NO HCG 163.0 (0.2 lb loss)
3/14/13 VLCD DAY 42 - NO HCG 162.2 (1.2 lb loss)
3/15/13 VLCD DAY 43 - NO HCG 162.2

3/16/13 P3 DAY 1 162.0 lbs (1.2 lb below LIW)
3/17/13 P3 DAY 2 161.4 lbs (1.8 lb below LIW)
3/18/13 P3 DAY 3 163.2 lbs (at LIW)
3/19/13 P3 DAY 4 163.0 lbs (0.2 lb below LIW)
3/20/13 P3 DAY 5 163.6 lbs (0.4 lb above LIW)
3/21/13 P3 DAY 6 163.6 lbs (0.4 lb above LIW)
3/22/13 P3 DAY 7 164.0 lbs (0.8 lb above LIW)
3/23/13 P3 DAY 8 163.8 lbs (0.6 lb above LIW)
3/24/13 P3 DAY 9 163.8 lbs (0.6 lb above LIW) *CTCD
3/25/13 P3 DAY 10 164.0 lbs (0.8 lb above LIW)
3/26/13 P3 DAY 11 163.4 lbs (0.2 lb above LIW)
3/27/13 P3 DAY 12 163.2 lbs (at LIW)
3/28/13 P3 DAY 13 165.0 lbs (1.8 lb above LIW)
3/29/13 P3 DAY 14 164.0 lbs (0.8 lb above LIW)
3/30/13 P3 DAY 15 163.8 lbs (0.6 lb above LIW) *CTCD
3/31/13 P3 DAY 16 162.8 lbs (1 lb below LIW)
4/1/13 P3 DAY 17 164.2 lbs (1 lb above LIW)
4/2/13 P3 DAY 18 163.6 lbs (0.4 lb above LIW)
4/3/13 P3 DAY 19 164.0 lbs (0.8 lb above LIW)
4/4/13 P3 DAY 20 163.8 lbs (0.6 lb above LIW)
4/5/13 P3 DAY 21 163.4 lbs (0.2 lb above LIW)
4/6/13 P3 DAY 21 166.6 lbs (3.4 lb above LIW) *Steak Day

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Comments

  1. LilShelliBelli's Avatar
    We've all done it girl. Don't beat yourself up. Just make the necessary changes and you'll be good to go! . I have to say though.. Baklava.. OH MY, I wouldn't be able to resist some of that either! NOMz!
  2. pookster's Avatar
    TFP...don't beat yourself up..you know what your doing. We are all becoming pro's at this...You have done remarkably well and been stable..anytime your above you know exactly what it was....all we can do is make changes and move on or we are doomed to repeat.. :P

    I had a margarita last night and was up 1.6!! Pfft!! I didn't have thai food but I had some sushi tonight!