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thefoodpassionista

The Struggles of Eating Out

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Having done so well during maintenance made me a little adventurous the these days. Throw me in the disappointed bus but I love the idea of eating out and enjoying good company however my taste buds have changed. Food does not taste as delicious, leaving me unsatisfied. I can't believe I'm saying this but I had a cinnamon dolce latte from Starbucks and it was B-L-A-H. Plus the ramifications of eating out ALWAYS reflect on the scale the next day. Therefore tomorrow is an early CTCD!

P3 GUIDE: Doing CTCD one day every weekend
FIRST 3 or 4 DAYS - Still keeping VLCD food choices but adding good fat; olive oil and coconut oil. Adding eggs and bacon. Calorie Count up to 1200 for the first 2 days and up to 1500 calories on day 3 and 4. If morning weight is 1.8 lb above LIW, will not add new foods to the diet and will do a correction day.
SECOND 3 or 4 DAYS - Mixing veggies but still selecting protein from VLCD list. If weight is stable will add on after 3 or 4 days. Calorie Count up to 1400. Start light exercise. If morning weight is 1.8 lb above LIW, will go ahead and do a correction day.
THIRD 3 or 4 DAYS - Adding SALMON! Mixing veggies and still keeping food choices within VLCD. If morning weight is 1.8 lbs above LIW, will go ahead and do correction day. Maintain calorie count at 1350.
FOURTH 3 or 4 DAYS - Adding CHEESE and PORK. Maintain calorie count at 1350. If weight is 1.8 lbs above LIW, will go ahead and do a correction day

P4 GUIDE:
Starting P4 with CTCD
FIRST 3 OR 4 DAYS - Adding quinoa, having all carbs before 2 pm. Increasing calorie count to 1350-1400 cal. If weight is 1.8 above LIW will go ahead and do a correction day. Daily cocoa crack in the menu.
SECOND 3 or 4 DAYS - Adding BANANA, having all carbs before 2 pm. Increasing calorie count to 1350 - 1400 cal. If weight is above 1.8 above LIW will go ahead and do a correction day. Daily cocoa crack.

ROUND 1
2/1/13 LOAD DAY 1 186.2 lbs
2/2/13 LOAD DAY 2 187.8 lbs

2/3/13 VLCD DAY 3 187.2 lbs
[/B][/B]2/4/13 VLCD DAY 4 185.2 lbs (2 lb loss)
2/5/13 VLCD DAY 5 182.8 lbs (2.4 lb loss)
2/6/13 VLCD DAY 5 181.8 lbs (1 lb loss)
2/7/13 VLCD DAY 7 181.2 lbs (0.6 lb loss)
2/8/13 VLCD DAY 8 180.4 lbs (0.8 lb loss)
2/9/13 VLCD DAY 9 179.2 lbs (1.2 lb loss)
2/10/13 VLCD DAY 10 179.4 lbs (0.2 lb gain)
2/11/13 VLCD DAY 11 178.8 lbs (0.6 lb loss)
2/12/13 VLCD DAY 12 178.2 lbs (0.6 lb loss)
2/13/13 VLCD DAY 13 177.4 lbs (0.8 lb loss)
2/14/13 VLCD DAY 14 177.8 lbs (0.4 lb gain)
2/15/13 VLCD DAY 15 176.6 lbs (1.2 lb loss)
2/16/13 VLCD DAY 16 175.6 lbs (1 lb loss)
2/17/13 VLCD DAY 17 174.8 lbs (0.8 lb loss)
2/18/13 VLCD DAY 18 174 lbs (0.8 lb loss)
2/19/13 VLCD DAY 19 173.8 lbs (0.2 lb loss)
2/20/13 VLCD DAY 20 174.4 lbs (0.6 lb gain) --- HALFWAY POINT -- ALSO TOM. (not worried about it)
2/21/13 VLCD DAY 21 173.2 lbs (1.2 lb loss)
2/22/13 VLCD DAY 22 172.4 lbs (0.8 lb loss)
2/23/13 VLCD DAY 23 171.0 lbs (1.4 lb loss)
2/24/13 VLCD DAY 24 170.6 lbs (0.6 lb loss)
2/25/13 VLCD DAY 25 170.0 lbs (0.6 lb loss)
2/26/13 VLCD DAY 26 169.8 lbs (0.2 lb loss)
2/27/13 VLCD DAY 27 169.8 lbs (0 loss)
2/28/13 VLCD DAY 28 169.0 lbs (0.8 lb loss)
3/1/13 VLCD DAY 29 168.8 lbs (0.2 lb loss)
3/2/13 VLCD DAY 30 168.4 lbs (0.4 lb loss)
3/3/13 VLCD DAY 31 168.0 lbs (0.4 lb loss)
3/4/13 VLCD DAY 32 168.2 lbs (0.2 lb gain)
3/5/13 VLCD DAY 33 167.6 lbs (0.6 lb loss)
3/6/13 VLCD DAY 34 166.8 lbs (0.8 lb loss)
3/7/13 VLCD DAY 35 166.6 lbs (0.2 lb loss)
3/8/13 VLCD DAY 36 166.2 lbs (0.4 lb loss)
3/9/13 VLCD DAY 37 166.0 lbs (0.2 lb loss)
3/10/13 VLCD DAY 38 164.8 lbs (1.2 lb loss)
3/11/13 VLCD DAY 39 164.6 (0.2 lbs loss)
3/12/13 VLCD DAY 40 163.2 (1.4 lbs loss) *LAST INJECTION DAY

TOTAL WEIGHT LOSS = 23 lbs

3/13/13 VLCD DAY 41 - NO HCG 163.0 (0.2 lb loss)
3/14/13 VLCD DAY 42 - NO HCG 162.2 (1.2 lb loss)
3/15/13 VLCD DAY 43 - NO HCG 162.2

3/16/13 P3 DAY 1 162.0 lbs (1.2 lb below LIW)
3/17/13 P3 DAY 2 161.4 lbs (1.8 lb below LIW)
3/18/13 P3 DAY 3 163.2 lbs (at LIW)
3/19/13 P3 DAY 4 163.0 lbs (0.2 lb below LIW)
3/20/13 P3 DAY 5 163.6 lbs (0.4 lb above LIW)
3/21/13 P3 DAY 6 163.6 lbs (0.4 lb above LIW)
3/22/13 P3 DAY 7 164.0 lbs (0.8 lb above LIW)
3/23/13 P3 DAY 8 163.8 lbs (0.6 lb above LIW)
3/24/13 P3 DAY 9 163.8 lbs (0.6 lb above LIW) *CTCD
3/25/13 P3 DAY 10 164.0 lbs (0.8 lb above LIW)
3/26/13 P3 DAY 11 163.4 lbs (0.2 lb above LIW)
3/27/13 P3 DAY 12 163.2 lbs (at LIW)
3/28/13 P3 DAY 13 165.0 lbs (1.8 lb above LIW)
3/29/13 P3 DAY 14 164.0 lbs (0.8 lb above LIW)
3/30/13 P3 DAY 15 163.8 lbs (0.6 lb above LIW) *CTCD
3/31/13 P3 DAY 16 162.8 lbs (1 lb below LIW)
4/1/13 P3 DAY 17 164.2 lbs (1 lb above LIW)
4/2/13 P3 DAY 18 163.6 lbs (0.4 lb above LIW)
4/3/13 P3 DAY 19 164.0 lbs (0.8 lb above LIW)
4/4/13 P3 DAY 20 163.8 lbs (0.6 lb above LIW)
4/5/13 P3 DAY 21 163.4 lbs (0.2 lb above LIW)
4/6/13 P3 DAY 22 166.6 lbs (3.4 lb above LIW) *Steak Day
4/7/13 P4 DAY 23 164.2 lbs (1 lb above LIW) *CTCD
4/8/13 P4 DAY 24 163.2 lbs (at LIW)
4/9/13 P4 DAY 25 163.0 lbs (0.2 below LIW)
4/10/13 P4 DAY 26 163.4 lbs (0.2 above LIW)
4/11/13 P4 DAY 27 164.4 lbs (1.2 above LIW)

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Comments

  1. pookster's Avatar
    Your still very stable.. are you paying attention to your approx. cal intake just so you have an idea of what your eating w/out gaining?
  2. pookster's Avatar
    TFP- duh forgot to say.. before having pooks my entire social life revolved around café/restaurants coffees and lunches [email protected] times a week....damn I miss the good ol days!
  3. Rabo's Avatar
    My taste buds haven't changed. :-(. Oink oink.
  4. thefoodpassionista's Avatar
    Pooks - I use myfitnesspal to track my calorie intake.

    Rabo - I oink oink my way through eating out then get disappointed at the end