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thefoodpassionista

The woman who ate like a garbage can

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Braise yourself people. I need my own TLC show titled "The Woman Who Ate Like A Garbage Can". During Round 1 I never used MFP to track my food, but I wanted to make sure this time around I ate enough fats, and well.... here is the menu for today

PRE BFAST: Snickers
BREAKFAST: 4 pcs French toast with Syrup, 2 1/2 slices of bacon
LUNCH: 1 oz Feta Cheese Crumbles, Avocado, 8 Grape tomatoes, 6 Buffalo Wild Wings Parmesan Garlic, 3 Buffalo Wild Wings Spicy Garlic, 2 tbsp Blue Cheese Dressing, 1/4 cup Mauna Loa Chocolate Macademia Nut
DINNER: 2 1/2 cups Thai Fried Rice, 1 1/2 cups Thai Stir Fry Eggplant, 1 cup Pad Thai with Tofu, 1 cup Taro (Ube) Flavored Ice Cream
SNACK: 1/4 cup Whole Foods Macademia Nuts

TOTAL CALORIE INTAKE: 4719 cal
TOTAL FAT INTAKE: 245 grams


ROUND 1
2/1/13 LOAD DAY 1 186.2 lbs
2/2/13 LOAD DAY 2 187.8 lbs
3/12/13 VLCD DAY 40 163.2 lbs *LAST INJECTION DAY
TOTAL WEIGHT LOSS = 23 lbs
4/24/13 P4 DAY 40 163.8 lbs (0.6 lb above LIW)

ROUND 2

4/27/13 LOAD DAY 1 164.0 lbs









P3 GUIDE: Doing CTCD one day every weekend
FIRST 3 or 4 DAYS - Still keeping VLCD food choices but adding good fat; olive oil and coconut oil. Adding eggs and bacon. Calorie Count up to 1200 for the first 2 days and up to 1500 calories on day 3 and 4. If morning weight is 1.8 lb above LIW, will not add new foods to the diet and will do a correction day.
SECOND 3 or 4 DAYS - Mixing veggies but still selecting protein from VLCD list. If weight is stable will add on after 3 or 4 days. Calorie Count up to 1400. Start light exercise. If morning weight is 1.8 lb above LIW, will go ahead and do a correction day.
THIRD 3 or 4 DAYS - Adding SALMON! Mixing veggies and still keeping food choices within VLCD. If morning weight is 1.8 lbs above LIW, will go ahead and do correction day. Maintain calorie count at 1350.
FOURTH 3 or 4 DAYS - Adding CHEESE and PORK. Maintain calorie count at 1350. If weight is 1.8 lbs above LIW, will go ahead and do a correction day

P4 GUIDE:
Starting P4 with CTCD
FIRST 3 OR 4 DAYS - Adding quinoa, having all carbs before 2 pm. Increasing calorie count to 1350-1400 cal. If weight is 1.8 above LIW will go ahead and do a correction day. Daily cocoa crack in the menu.
SECOND 3 or 4 DAYS - Adding BANANA and SRIRACHA, having all carbs before 2 pm. Increasing calorie count to 1350 - 1425 cal. If weight is 1.8 above LIW will go ahead and do a correction day. Daily cocoa crack.
THIRD 3 or 4 DAYS - Adding YOGURT and PITA BREAD, having all carbs before 2 pm. Daily calorie intake to 1425-1500 cal. If weight is 1.8 above LIW, will go ahead and do a correction day. Daily Cocoa Crack
FOURTH 3 or 4 DAYS - Adding MANGOES (or a sweeter fruit) and CHOCOLATE, having all carbs before 2 pm. Daily Calorie Intake 1425 - 1500 cal. If weight is 1.8 lb above LIW, will go ahead and do a correction day. SLOWLY weaning off cocoa crack.

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Comments

  1. thefoodpassionista's Avatar
    OMG how awful! I misspelled... Brace... BRACE not BRAISED! --- My mind is definitely focused on food!
  2. Miche's Avatar
    Wow TFP! You did a great job! So very proud of you!!! I hope you have room for tomorrow day 2..... Good luck!
  3. Rabo's Avatar
    Impressive!! Hahahaha on the Freudian slip!

    Sleep sweetly TFP. thanks for sharing your loading menu. Xoxoxo
  4. AbbyGJ's Avatar
    I love that you had a snickers for "per breakfast"!!!!
  5. LilShelliBelli's Avatar
    Hey beautiful girl! [email protected] * OMG I mispelled... Brace* It's okay! I'm gonna Braise myself in some body lotion in about a week so it's all good!

    And I wanna eat like a garbage can TOO so I'd be happy to guest star on your show! Haha!

    You are going to do amazing this round just as you did the first and of I will be here cheering you on as always! Rock on my sista!
  6. pookster's Avatar
    YUM!!!! Love that menu hahaha! Its like a menu from a dream...enjoy! Happy loading girl.. your gonna do great!
  7. tomwilla's Avatar
    WOW no one can claim you did not load well.. ha ha I ate a bunch was going to note it , but did not.. but I also enjoyed candy bars and ice cream, and nuts. Since I did not get to weight today I will try to blog tomorrow..
  8. yep yep I can's Avatar
    Good luck this round I know you are going to do GREAT!
  9. thefoodpassionista's Avatar
    @ Miche - Thank you! A little disappointed this morning after weighing myself I am only up 1.8 lbs. I would have expected more
    @ Rabo - I ate some PB Snickers for yah. I'm sharting cholesterol now! lol
    @ AbbyGJ - Hahahaha I had some PreLunch and Predinner snackies too!
    @ Shelli - I am jelly that you get to swim in some lard and put olive oil in your hair.. hahahaha! How I'm going to miss thy fats
    @ Pooks - I ate some extra thai fried rice for you pooks!!
    @ Willa - I look like I'm about 9 months pregnant. yeah all yummy goodness in my tummy!
    @ Yep Yep I can - I hope so. I plan to say on protocol and not ounce of cheat!