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tjcpt

Why do I feel like such a loser?

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Quote Originally Posted by tjcpt View Post
Last day of R1P2. I am almost afraid to go the 3 days without shots. I am convinced I will gain weight. I am actually joining a Biggest Losers Contest at my gym today. I lost 42 lbs since January 4th but I can't count that. So, maybe I won't win. But if I don't, it won't be because I didn't try or because I cheated. I will carry the dicipline that I have practiced in Phase 2 right through the next 12 weeks of the contest. I resolve to weigh 220lbs at under 17% body fat in 12 weeks. If I can do that I will have won in my book. Just as an aside, this morning at work I had a co-worker say, "Wow! You have really trimmed down. It is very noticable". The she asked how I did it. (Like I was going to give her a magic answer) When I told her my diet and training regimine. She then said "Wow. You're nuts". This is the kind of crazy I like. Do you know what you get when you focus energy? Focused energy.

vlcd1: 290.0 lbs after loading for 3 days
vlcd2: 279.8 lbs -10.2
vlcd3: 277.7 lbs - 2.1
vlcd4: 276.3 lbs - 1.4
vlcd5: 272.5 lbs - 3.8
vlcd6: 269.0 lbs - 3.5
vlcd7: 268.2 lbs - .8
vlcd8: ?
vlcd9 ?
vlcd10:263.5lbs - 4.7
vlcd11:261.0lbs - 2.5
vlcd12:260.5lbs - 0.5
vlcd13:258.0lbs - 2.5
vlcd14: ?
vlcd15: ?
vlcd16: Major cheat day**** (thousands of unapproved calories)
vlcd17:257.5lbs-0.5
vlcd18:257.0lbs-0.5
vlcd19:256.0lbs-1.0
vlcd20:255.0lbs-1.0
vlcd21:255.0lbs-0.0
vlcd22:256.0lbs+1.0
vlcd23:255.0lbs-1.0
vlcd24:255.6lbs+0.6
vlcd25:256.0lbs+0.4
vlcd26:255.0lbs-1.0
vlcd27:254.5lbs-0.5
vlcd28:255.0lbs+0.5
vlcd29:255.0lbs-0.0
vlcd30:255.0lbs-0.0
vlcd31:254.0lbs-1.0
vlcd32:255.5lbs+1.5
vlcd33:255.8lbs+0.3
vlcd34:256.0lbs+0.2
vlcd35:255.0lbs-1.0
vlcd36:254.2lbs-0.8
vlcd37:252.5lbs-1.7
vlcd38:250.0lbs-2.5
vlcd39:248.9lbs-1.1
vlcd40:248.0lbs-0.9
Total wt loss: - 42.0lbs

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Comments

  1. Clydesdale's Avatar
    I can see why you feel like a loser...damm 42 lbs...that's awesome!!!!
  2. cynm's Avatar
    What a great job on ur losses...however you must stabilize and not lose weight during your p3...this is very important...read up on it.
  3. tjcpt's Avatar
    235 lbs, down 55 lbs since January 4th.