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  1. Day7- vlcd5

    Last night was a mess ! I was already just hanging onto this diet by a thread when I found out my dad is in the hospital. This is his second trip to the hospital in a year and it doesn't look good. It took me by suprise and really threw me for a loop. I cheated ! I ate two bagel bites and a scoop or oreo ice cream. Awful, I know. My weight was -2 lbs today , but I know sometimes it take a day or even two for that weight gain from a cheat to show up

    Loading days:
    Day 1- 215 ...
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  2. Day6- vlcd4

    Made it through another day. Thank God. Yesterday was the toughest for me so far. I was having all kinds of thoughts about quitting. Trying to justify, make excuses etc. I also could not fall asleep and lay awake for a loooonnng time. I feel a bit better today. I am down another two pounds and plan to make some p2 chili for lunch and dinner. I'm thinking that if I add some variety to my meals I will feel more satisfied.

    Loading days:
    Day 1- 215
    Day 2-216
    ...
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  3. Stomach Growling

    I am on the injections and am pretty sure my dose is off because I am on vlcd 3 and my stomach is still growling between meals and before bed. Is this normal? Does this happen to anyone else?
    Tags: hunger
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  4. Day5- vlcd3

    After weighing myself I am a little disappointed. I lost a pound , which is really good, but not like the three I lost yesterday. I'm going to keep plugging along. A lot of people are attacking the diet after watching Dr. Oz...Grrrr...it makes me have doubts....
    Tags: weight loss
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  5. Day 4- vlcd2

    Today has been easier than yesterday. I have lost three pounds. The one loading pound I had gained and two extra. Yay !!! I found this motivational picture and am going to look at it a lot.
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  6. Day 3- VLCD begins

    I gained one pound from loading. It is better than nothing, right? I woke up this morning and went to get a diet dr. pepper. I have been preparing for this diet for days, but I must have been half asleep. I remembered I couldn't have any and felt a bit sad. Then remembered I am sick and tired of being sick and tired and FAT !!! I feel extremely motivated now .
    Tags: motivated, tired
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  7. Day 2-loading

    I started yesterday and today is my second loading day. I started at 215 and today I am down to 214. Planning to really load up today.