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trwiles

Still stalled :(

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I am R2P2D6VLCD I stalled yesterday and am still stalled today. I am at 162.6 almost to the 150s and I can taste it so I am chopping at the bit! I stalled at day 3 for two days in my first round. I kept notes on everything that happened in round one and I am glad I did. Stalls unfortunately are part of the game and in the end are what make you stronger. I need to keep my head in the game. Tomorrow morning if I am still stalled I will do the apple day. I am a little disappointed in my stall but I know enough to just trust the process and it will come. I had 20 days worth of stalls last round and I still lost 28 lbs! Still the average of .6 lbs per day. I have a spirit of gratitude to God for this diet solution. I know that even with stalls and hunger and whatnot I will be a healthier person in 40 day than I was the beginning of round one. Having dieted all of my life and exercised most of my adult life this is by far the easiest thing I have ever done and I am THANKFUL!

I am 39 years old. When I turned 30 I weighed 198 lbs. I decided to change that and started to diet and exercise. I went to the gym SIX times a week and worked out 45 mins cardio and 1+hours lifting heavy. I even in the process went to school to become a personal trainer at the age of 33. It took me five years to lose 63 lbs! That is LOGGING EVERYTHING that I ate and keeping my calories at 1500-1600. It was a 24 hour a day job and exhausting in and of itself just to lose the weight. As soon as I hit my goal of 135 lbs I let up on myself. I still worked out and watched what I ate but I think I was just so tired of babysitting myself that I let up too much. In what took 5 years to lose I gained back in less than a year! I was still working out and still eating healthy mind you. I guess after the weight came back on so quickly and I knew what hard work was in store for me to get it back off I just gave up for several years. I have tried to lose the weight since and have failed. I work out hard most days of the week and watch what I eat. I feel I am quite educated in diet and exercise but still heavy.

Happy day bloggers!

So after having written that rant HCG has been the answer to my prayers. I am a healthy fit person in a fat body. It has been a great source of frustration in my life. I am grateful for this diet and doing the best I can to just enjoy the process and the ease of it.

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