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  1. Thoughts about maintaining P4

    I guess I'm still in P4. I've have made a conscious decision to avoid sugar, HFCS, and wheat for perhaps the rest of my life. Not sure if I can maintain that choice, but I am so far. I have not added much starch back into my diet either. I'm thinking of adding sweet potato and perhaps trying some brown rice soon. Basically, I'm pretty happy with vegetables, fruit, nuts, eggs and meat. I do drink whole lactose free milk and I'm planning on making some lactose free yogurt soon. I add in a small amount ...