Thoughts on R2P2 weight training
by
, May 26th, 2011 at 06:35 PM (581 Views)
Overall, I can say I really do enjoy eating clean. Hunger has not been much of an issue for me so far this round. The losses do seem slower, or else I'm just way more impatient. I may need to ditch my mornin' splash of milk in my coffee to see if that does indeed make any difference in the rate of loss. If it does, then that would indicate that I'm totally sensitive to carbs and dairy (even lactose free!). The thought of two more weeks of P2 to lose 6.8 pounds makes me wanna spit fire. I realize that as we age, we lose muscle mass and I've always loathed weight training. I'm a die hard yoga gal, that's probably not going to change after all this time. Any recommendations for a fun, but mellow weight training routine?