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Whew wow up to a .2 lb gain. No sweat in the long run I suppose. Just not certain what caused it. Perhaps a steak and cabbage combo with maybe too much salt. Or even eating too late. Mother Nature? At any rate, I'm sticking to the plan to a T.
Somewhat challenging day today as I was in a class all day melting glass on a torch. At my fruit for breakfast and lunch and now having a nice chicken spinach salad. Later with a snack of celery. Still at 500 Kcal. And at least one more large water trough visit is due. Overall. I'm enjoying my meals and eating healthy too.
HAppy Melting.

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