Hello, I need some help please
by, July 18th, 2012 at 09:07 AM (544 Views)
You all beautifull people. ....
So many great stories. It gives me a lot of courage to read you all. I have been on the drops for 20 days and today I cheated.
I eat chocolate and cereal bars, around 900 calories. I don't know what to do next. Was thinking to do a correction day but I a reading many different posts about it.
I have to say that I am not very overweighted but had a really sick relationship with food for a very long time, lately maintained a healthy weight but decided to take the drops to get rid of bad habits (diet coke/ sugar/ coffee addict). I still can't believe I stayed 3 weeks without chocolate and diet coke.
I know I can't turn back time, but the guilt is killing me, I had to vent.
Thanks to all for reading, you are all very brave women.