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Winthco

Need some good recipes

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Hey everyone, this is my first time on this forum and I am very excited to find other people doing the HCG diet. This is my second round first time I lost 30 lbs. Then did maintenance during thanksgiving , 3 weeks in Hawaii and Christmas.. Needless to say I gain 12 lbs back. But I knew I was going to start another round in January, this time with my husband, so I think that knowing I was going to start again make it easier to slip up with my food.
We are on day 6 of the VLCD and are down 11.5 lbs. it's weird both my husband and I are down the exact same about of weight to the ounce.
I really love this diet, I believe that it is the answer to my lifelong battle with weight. When I am on the VLCD I stick to the protocol to the T, no cheating what so ever, it's just not worth it, but I find it very boring and tired of cooking the same bland food. Any suggestions for spicing up my food or good recipes would be greatly appreciated.
Also I notice that on a lot of the posts at the very bottom people show their weight loss on a sliding scale, can you show me where to find that.
Thanks again

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  1. HealthierMel's Avatar
    Welcome and congratulations to you and your hubby.

    Spicing it up.
    This is the link to my Notes for the hcg Cookbooks: http://www.evernote.com/shard/s118/s...c668e87e254d1d

    I also use Mrs Dash or the Garlic and Herb seasonings at Sam's Club . . . just be sure to check the ingredients on the ones you choose . . . no msg and no sugars by whatever name they are called, dextrose, malodextrin)

    Another staple is Braggs Liquid Aminos, it is an alternative to soy sauce . . . love it, I carry a little dropper bottle of it in my purse along with my stevia.

    Somewhere on this site I have seen where someone added Apple Cider Vinegar to their evening tea, so I tried it and liked it then I began using it on my salads, a little when sauteeing stuff and I like it. ( I keep it in one of those squeeze bottles and mixed some stevia into the bottle . . it is awsome)

    Hope this helps you.
    Updated January 14th, 2012 at 05:29 PM by HealthierMel
  2. Cpow's Avatar
    I'm brand new... but I asked the same thing about recipes and someone suggested: http://www.skinnymewithhcg.net/default.html
    That site has lots of recipes, but I have not tried any of them yet.

    Actually, I'm just starting my loading day tomorrow - so I'm really a newbie!