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Woodrow

P1 Update

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So far this round, I have had to make some adjustments and still trying to figure out if I have to make more.
However as I am on my journey now my Protocol is going well and I am losing at a very successful rate.

I started with a three day load (125 iu's injected intramuscular into the buttocks), on the the fourth day I started the Protocol staying with the 125 iu's injection, I felt a little "empty" but no hunger pains. I attributed that from the effects of the loading phase and "gorging" to get my fat stores up and really its fun to know those three days I can just whatever I want ha ha. On the second day I continued to feel empty but no hunger pains during the day, until later in the evening my stomach started to growl. So on the 6th day i up the dosage to 150 ius still intramuscular injection into the buttocks, the sensation throughout the day was a little bit better but still there I marched on figuring it would take a day or two. The next day 7th injection I was still feeling a little ravenous and I recall from my journal taking of the last round I had no hunger issues during the whole protocol and even went 2 days without eating to see how I would fair, successfully I did just as normal. But as the 7th day went on I still felt an increase in hunger.
On the 8th day I up the dosage to 175 ius and felt a little better with the hunger issue and continued on the 9th day today. My hunger has dissipated and even eating my first meal I feel nice and full and satiated.

My progress thus far
Starting weight: 401.6
Day 9 weight: 388.0
Total Loss: 13.6

I also have high blood pressure and it is normally around 146/ 100-110
I was taking Hydrochlorothiazide and Valsartan and Amlodipine

I stopped taking the Hydrochlorothiazide (diuretic) on the fourth day after loading and have been taking my valsartan/Amlodipine every other day and my blood pressure has been staying around 112-124/ 63-90. I have been using a wrist blood pressure cuff so I know that they tend to be higher than what it actually is. So I am working on getting an upper arm blood pressure cuff to get a more accurate reading. This may not be ideal, but I am pretty in-tune with my body and have not felt any surge in my Blood pressure to be alarmed about. When I can more accurate readings throughout the day I will talk to my dr about adjusting my dose.
Also I am having some sleeping issues, as I have heard can be a side effect, hoping chamomile tea during the evening pairing with some other sleepy time teas will help me with this problem.

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Comments

  1. roselanoue's Avatar
    Sounds like you are doing great It is so great when your dose is correct because over or under really matters My prev round i tried pellets and that was a big mistake. Only got my dose right last ten days but was a short round, This time i did longer round and my dose was spot on I only had a couple of days I felt very weak and i realized from precvious issues i had low Sodium so just made sure i did not over hydrate and added a little salt to my meals, When your dose is right it makes huge difference. I went 40 days and now on P3 but it was an easy round
  2. Woodrow's Avatar
    Quote Originally Posted by roselanoue
    Sounds like you are doing great It is so great when your dose is correct because over or under really matters My prev round i tried pellets and that was a big mistake. Only got my dose right last ten days but was a short round, This time i did longer round and my dose was spot on I only had a couple of days I felt very weak and i realized from precvious issues i had low Sodium so just made sure i did not over hydrate and added a little salt to my meals, When your dose is right it makes huge difference. I went 40 days and now on P3 but it was an easy round

    Yeah I get really grumpy when I am always feeling hungry its not a fun experience. I am a bit of a stickler when it comes to things like this I always tend to do what the smarter people before me did on how the achieved the great results people have had. I mean if it ain't broke why fix it? Maybe when someone else has figured how to lose more weight than normally that would be something I would look into. So I stuck with injections, needles do not bother me and I use a really thin needle 27g 1 1/2 so I barely feel it.
    Can I ask you about you veggies serving size? I have seen it varying from what I am trying to figure out and was wondering if you could shed some light on it, I posted a blog about it but have not had any luck with people responding.
    I usually weigh my veggies out to a 110 grams but i saw some people use a cup and I have seen the gram size from a cup go from 100g, 128g, up to 150g. What has your experience been with the veggies? I am using cucumber, asparagus and cabbage so far. Might do some tomatoes to mix it up but these are fine for me.