Woodrow
Working Out
by , May 29th, 2012 at 09:38 PM (877 Views)
Has anyone had a certain type of exercise for lifting weights they do?
I did a fast twitch muscle exercise I was reading about, you load the bar up with 20-30% of your max weight and then you lift it for eight sets at three reps a piece...
And if you did what kind of results did you get from it, water weight gain, stalls etc...
Thank you
Brandon
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