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  1. Resist the food temptations!

    Quote Originally Posted by Candlecomforts View Post
    As I was reading through the posts to get caught up, I saw MANY MANY of us are struggling with the food temptations. We really need to draw SUPPORT from one another to RESIST the temptations. What are some of the things you say or do that helps you resist that temptation?

    I decided to look up some stuff online so I can print them out & put them in my phone, in my car, and around my house. Hope something here will help you!

    * Old Excuse: "If I deprive myself
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  2. Loading - Feb 24 JOIN ME!! :)

    What helps me is to try to look at every P2 meal I eat as if it were a prescription. A medical prescription that is going to make this work to make me well. If I can keep that perspective in mind, going through the process is much easier for me.

    Also, I've found that if I cook my food fresh for each meal, it tastes so much better, and I can really enjoy it that way. - Leez
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  3. Loading - Feb 24 JOIN ME!! :)

    Quote Originally Posted by Leez View Post
    Yay for success! Good job t&b

    So did your hunger go away after 4pm on your skip day? if so, that means you do need to lower your dose. Does that 4 pound loss include your load weight? if so, that is a pretty low loss for week one and something is not right.
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  4. Loading - Feb 24 JOIN ME!! :)

    My secret to feeling full is making a soup for my dinner: ground chicken, grape tomatoes, water, garlic powder, cumin, chipotle chili powder, oregano and a bit of salt. It makes a big bowlful of "chili" and really satisfies me. I sometimes cook my lettuce in a skillet right after I wash it; the water braises it. A favorite snack is "pickles": cucumbers, vinegar, dill, garlic powder, black or white pepper, a little salt. - tortillas
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  5. Strong Smart SKINNY Chickz Club

    Quote Originally Posted by Zami View Post
    I did another steak day today. The office bought me a couple 10 oz rib eyes from the restaurant next door. Super Yum. I also got to dance. Finally. I'm gonna keep going back to that. It's called Zoomba. FUN stuff!! Today was....a learning experience. I'm glad I didn't fall down. lol

    My brain is starting to turn to mush from being taxed. White walls are starting to look fascinating and quite compelling to just sit and look at....
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  6. Grammy's Groupies MAIN - We got closed down!

    Quote Originally Posted by Zami View Post
    DANG!! No more belly button fuzz? I missed it?? Woe is meeeee!!! *snivel sniff whine* Will you please please PLEASE post when there's more available? I don't know what I'll do until then...

    FAIRY DUST?? OMGosh OMGosh... I MUST have some of that! Any estimates on the time frame for development?

    Tammye - What on earth do you DO to work that many hours? I'd quit. lol lol ... sorry, I'm mentalpauseal and refuse to work more than a 50 hour week.

    I'm down 2 lbs
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  7. Strong Smart SKINNY Chickz Club

    Quote Originally Posted by Zami View Post
    Paendora - I've counted calories all my life. It's easy. Second nature. I can estimate the calories in a food in a split second and for the whole day in a second. I don't count them on PURPOSE any more though... I don't count how many seconds it takes to pee either... or oh crud! Did I SAY that?? I'm an accountant.. what can I say?

    Beenz - oh yah ... you started about a week before I quit.

    I figured around 2000 calories today. LOL I'm hungrier after steak days dangit.
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  8. Strong Smart SKINNY Chickz Club

    I have an "Insta" Blog? oooh nifty!!

    Quote Originally Posted by Zami View Post
    thomy - ha ha! That's what my excuse was LAST round at first - that I wasn't eating enough. oooh I'm eating enough. I eat A LOT. Well, geez... maybe not. I DON'T KNOW. lol I do know that I have trouble finding TIME to eat right now until the end of the day when I stuff myself, which is NOT a good way to eat...

    I lost a couple pounds on my steak day. whoo hoo. I'm going to do another on Friday and try to eat "clean"
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