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ZanneP

P3 / Day 13, what a merry go round.

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So a little catch up from missed blogging

Day 7 & Day 8 kept to LC, but included 2 vodka sodas each evening. No gains more than .4 for each morning after. Danced and drank a ton of water in between drinks, so that might have helped.

Day 9 / 1.0 gain (106.8) exercised and consume 2,500 calories..

Day 10 / 1.0 gain (107.8). Steak day + exercise (cardio)

Day 11 / 1.0 loss 2,000 calories high protein and fat

Day 12 / 1.0 gain. Yet another Steak day

Day 13 / 2.0 loss. Back to LDW (105.4) Plan is LC P2 eating and no exercise.

Bummer because I want to move, but am famished afterwards and have gained due to the extra calorie consumption.

1300 -1500 LC calories include Leafy greens + ACV cocktail- this is kind of nasty, add more stevia!!!

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  1. Faithful's Avatar
    Definitely agree with the Merry-go-Round statement. I just started week 3 of P3 and I have been bouncing up and down for days. I also did two steak correction days. They work, but kind of an expensive inconvenience. Hope we stabalize soon! Good luck!