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If you're new and going into this, Grammy1952 has amazing knowledge / great answers

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for example, i am on drops, and 10 drops 3 x a day I was hungry, I backed it DOWN, yes down to 7 drops 3 x a day and i was no longer hungry or tempted, can you believe it, not even tempted, so less is more most often on this diet if you are hungry and PS: always carry an apple with you

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  1. believing's Avatar
    I agree she is a wealth of information so helpful too!