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VLCD day 1 did not go as planned..

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I spent all day at the river and didn't drink nearly enough I also didn't eat til 8 pm.
And when I did I ate the beef out of a burrito and gauc..
Oh well today will be better!!

But down 3 pounds!

Start weight: 158
After load: 163.6
VLCD 2: 160.6

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