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Goingbo January 31st, 2023, 11:14 PMPearly,
Fuming and Frosted in February?
Fraught and Furious?
Frumpy and Frustrated?
Famished and Faltering?
Fluffy and Flabby?
Hee hee. Kidding. But that was fun.
A few “friendly” F- words:...
A protein-based breakfast is important because we need to increase protein as we age; and we can only make use of 25 - 30 g of protein [not protein foods, net protein] in each meal. Two eggs + 2...
gz9gjg January 31st, 2023, 02:08 PMLoading is so important to the success of week one....not just for hunger-free comfort, but for getting the most out of the full dose impact of the HCG from the very beginning of the round. All the...
Leez January 31st, 2023, 12:39 PMHi Leez and friends :).. just checking in to say hi... I start loading tomorrow and then i'm diving into a long round.. hope y'all are doing well..
bubbbles January 31st, 2023, 11:28 AMIf you're planning a family tour package and don't know where to go, don't worry; GoingBo is here to help you. Goingbo's expert team is available 24 hours
Goingbo January 31st, 2023, 11:14 PMPearly,
Fuming and Frosted in February?
Fraught and Furious?
Frumpy and Frustrated?
Famished and Faltering?
Fluffy and Flabby?
A protein-based breakfast is important because we need to increase protein as we age; and we can only make use of 25 - 30 g of protein [not protein foods,
gz9gjg January 31st, 2023, 02:08 PMLoading is so important to the success of week one....not just for hunger-free comfort, but for getting the most out of the full dose impact of the HCG
Leez January 31st, 2023, 12:39 PMHi Leez and friends .. just checking in to say hi... I start loading tomorrow and then i'm diving into a long round.. hope y'all are doing well..
Awesome maintenance report...its what we all aspire to.
Hey there. Thanks for reaching out and asking about using CBD oil while on the hCG program. I can understand why you'd be curious about this. Unfortunately,
MathewFox January 31st, 2023, 10:13 AMGood morning, every buddy! Keep up the good work, and even more of a challenge, the good attitudes! Brave Lovelies!
I'm transitioning
Hello, Lovelies!
No change in the scale for me. I caught myself audibly saying, "oh, COME ON!"
I am the exact same weight as I
Good morning! I will probably start my (final) round at the end of this month. Finished last round on Christmas Day and have had an amazing p3 and p4
tmott24 January 31st, 2023, 07:46 AMPearlyMae - enjoy your PI. I hope when you resume, the round goes better.
I do hcg 2.0 also, but the only fat I allow myself is one
Hi there February Loaders, this thread's for you:
Use it to plan your round, give and get support, ask questions, share concerns or just
Good morning, Lovelies!
Mo, I think a stable weight going into P3 is a good sign. Glad you enjoyed breakfast!
Pearly, the higher fat and
LAST DOSE DAY!
Waaaaah. I'm only down .2 today. Tomorrow I transition. I am still 2 pounds above what I was before The Gain. No idea.
Day 1 P3 and weighed in at LDW. I've held that almost exact weight for 6 days now, so hopefully that means I'll be able to stabilize from here. I always
Mo55 January 30th, 2023, 08:41 AMHi January Loaders,
Just starting at the end of January. Phase 3 today. So excited to try this and Leez thanks so much for having this forum.
You got it, Mo! That's what I was talking about. My number was 526 and I can use a tsp of oil a day and a tablespoon of milk. I don't use the milk and
PearlyMae January 29th, 2023, 10:29 AMHello, everyone!
Pearly, thanks for always entertaining us! Don't consider the whole week a bust. Remember, when your HCG is good and you're following
I also use the 2.0 method from Inside out Wellness and have found the calculated calorie allotment (based on age/weight/sex) works well for me (664) and
Mo55 January 29th, 2023, 08:09 AMHi PearlyMae,
I'm gald you are feeling better.
Go to InsideOutWellness.net for the P2 protein calculator. They call it the
Greetings, Lovelies!
You are all so kind! Good luck on the transitioning. I will join you shortly! I still didn't count correctly! I freeze
I hope the bath/massage helped the stiffness Pearly.
This is transition day 1 and I'm up 0.3lb, so not going to get my 11lb loss but I'm
PearlyMae - I hope the massage chair and the hot bath worked - nothing worse than poor sleep due to pain.
Here's hoping you are rewarded
Read my mind,gig! I got stiffer and stiffer as the day wore on. I just got out of a hot bath with epson salts. Also drank tumeric tea with lemon juice.
PearlyMae January 27th, 2023, 10:12 PMTake a hot bath, that encourages the whoosh.
gz9gjg January 27th, 2023, 02:39 PMSalt. Increase your salt intake, one way is to have a cup of salty broth or bouillon.
The hcg diet has much lower food intake than most
Thanks, both of ya! Kar, oh how I wish I could explain The Gain on stiffness, but I was stiff the day BEFORE I started water aerobic classses. LOL. No
PearlyMae January 27th, 2023, 07:57 AMHappy Friday to all!
Pearly, I was never a strong swimmer either. Good for you sticking with it! Since you do feel stiff afterward, I
Pearly, I love your in-depth exercise analysis! I too hate running, so I've never done it. I'm an ex-competitive swimmer and do love a good stretch in
Mo55 January 27th, 2023, 06:44 AMHey there. I have a problem, so I hope you guys can help me. The thing is that every time I try to do dieting, I notice to have headaches. Maybe there's
Damaris Luna January 27th, 2023, 05:36 AMAnother day another pound. I'd be thrilled if I hadn't already lost this one 10 days ago and am repeating. However, slowwwwwly I am coming off The Gain.
PearlyMae January 26th, 2023, 08:32 AMJust as an update had several rough days with sore throats, systemic anti fungal medication itraconazole (inflammation city) day before cycle was up 4
MissJess January 25th, 2023, 07:23 PMMo, YAY! We can stress out in P3 together.
Hopefully P3 will be kind to both of us.
Happy hump day!
Pearly. I just can't even. What in the world? I will be glued to my computer to see how this pans out. Please keep us updated through your PI. Stay strong
Mo55 January 25th, 2023, 02:32 PMHello, lovelies!
Pearly, I'm sure it's good at least know your scale isn't up to no good. Great attitude: it's not just the pounds... it's also
Good morning all.
This is a good day and I am not going to let a number on a scale get me down. It apparently is not the scale. I weighed
You might look at krill oil supplements - I have bern told they tend to be fresher and more potent. Before adding supplements, you might also consider
gz9gjg January 25th, 2023, 05:16 AMGood morning, everyone.
Mo, glad the whoosh fairy has been visiting you!
Pearly, good luck with your chilly scale.
I had a big drop
Thank you, Mo! But. sadly, the saga continues. Today it again said the same thing.
I won't have time to get a new scale today, so will try
Pearly, fingers crossed that the 4lb mystery is solved today! By which I mean it evaporates and you can get back to the losing business.
Thank you, ladies! Your support means a lot. I will see what tomorrow brings, but it probably brings a new scale soon! Lol
Mo! I am so
Like anything else, it depends on the quality of the scale, but I have found mine pretty accurate through the years. (Has matched up with doctors scales.)
Leez January 23rd, 2023, 03:36 PMDo you think the spring dial scale is more accurate and less prone to fluctations?
MissJess January 23rd, 2023, 01:11 PMThat is such a great reminder! Love those whooshes!
MissJess January 23rd, 2023, 01:09 PMI blame the scale. If you don't feel the extra 4 pounds, its not really there. You would know it, and would see or feel puffiness somewhere.
Dang, Pearly. I'll share your anger. That evil, stoooopid scale...
Water weighs more than fat. Maybe you had a LOT of fat cells refill
Good morning everybuddy!
No need to reply to me today. I am just venting.
I am trying hard not to be discouraged today. My
I would like to start taking a fish oil supplement with EPA and DHA. There is a dizzying array of products available. I'm wondering if anyone has any
Mo55 January 23rd, 2023, 05:47 AMAll that whining did some good! I FINALLY dropped...1.4lbs. Thank goodness. I'm so relieved. It will be interesting to see if I continue to drop or if
Mo55 January 22nd, 2023, 02:54 PMThat's kind of what I was thinking. That's unfortunate. I wish her well.
tmott24 January 22nd, 2023, 09:55 AMDown a whopping .4 today. My exact top of my goal window from last round. Can't...quite...get...there! Screeeeeeeeee. (Window opening verrrr eeeee slowly!)
PearlyMae January 22nd, 2023, 08:51 AMMo, I agree with Pearly 100%.
Hang in there!
MO! ABSOLUTELY ( I think, myself) that inflammation camouflages losses. So, in Week 2, the Woosh graphic is happening, which slows losses so much that
PearlyMae January 21st, 2023, 08:42 AMI'm feeling a bit deflated. I had a spectacular start to a short round, losing 8.7lbs in my first week, unheard of for me.I only have about 12 to lose,
Mo55 January 21st, 2023, 07:02 AMShe hasn't posted for a couple years now, since stepping away from the moderators position.
Leez January 20th, 2023, 05:51 PMSo....does Grammy check in at all anymore? Anybody know how she is doing?
tmott24 January 20th, 2023, 04:47 PMKar! Week 4! No, P2 never whizzes by me. I can't get anythihg else done, pretty much. I sits and waits til it's time to weigh in again...!
Thank
So this amuses me... I was thinking I'm mid-way through week 3... I started planning my next grocery list and realized today is actually VLCD 27. So
Kar January 20th, 2023, 08:30 AMYou can do it! Thats great! I hear people stabilize nicely around that mark too!
MissJess January 20th, 2023, 07:58 AMSo my weight stayed the same at 123.0 this morning with eating at 8 last night so I'm not worried but it just seems to me that the earlier I end meals
MissJess January 20th, 2023, 07:57 AMGood morning, lovelies and happy "whoosh day" Friday!
I'm down 1.2 from yesterday.
In celebration, below is Christy's immortal
I’m probably going to do a full 40 days, at this rate. It’s way too soon to start my “countdown to bacon.”
I've made the chicken crust pizza a couple of times recently. I did not use ground or canned chicken, though. I had chicken breasts that I baked in my
tmott24 January 19th, 2023, 08:30 PMKar, I hope the tip helps you as much as it has helped me! I have found it to be so simple and I love the freedom to eat when I need to during the day
MissJess January 19th, 2023, 08:05 PMPearlyMae
Woohooo that is wonderful!!! YAY
Oh man I understand! I had SO many stalls with this past round but stabilizing has been really steady for me overall. The icing on the cake (LOL) was
MissJess January 19th, 2023, 08:02 PMThat's true, For some reason I almost wonder if my body is more sensitive to gain during ovulation than prior to TOM. This month I seemed higher than
MissJess January 19th, 2023, 07:53 PMCongrats on POUND DAY, Pearly! Irritated with you posting? Seriously? LOL
I also freeze a lot of things so I can keep a decent rotation going
I hope everyone is not irritated with me posting, but it is part of the protoco, right? I don't have anyone else to share this experience with. My little
PearlyMae January 19th, 2023, 09:19 AMIts usually fruitless to try to analyze anything around the time when TOM starts messing with your hormone levels. There have been others that report
Leez January 19th, 2023, 09:09 AMI agree, I think it's wise to watch and tweak things as time goes by. Observe how the body responds.
So last night I was slightly hungry
I agree with your analysis that the series of infections produced the long stall and your body finally let go of the extra water from inflammation as
Leez January 18th, 2023, 08:26 PMI re-read what you shared and I have been thinking, I think the reason I've kept the loss that happened after my LIW. I think it was because I had a SUUPER
MissJess January 18th, 2023, 08:13 PMOh I appreciate you, Leez, pointing that out about things to be aware about. I do feel better on the lower carb end. This past summer I tried the Karen
MissJess January 18th, 2023, 07:58 PMHappy Wednesday, everybuddy! Snow here, so will have to put on many layers of clothing and go shovel the walk in a bit. Oh well, it is exercise. It sleeted
PearlyMae January 18th, 2023, 10:11 AMHello everyone!
I've been stalled since Sunday. Whatever. It's week 3, soooo...
I know the drill.
I am happy to report I have been
Thanks for updating your reports on your experiment. I'm sure others will find it helpful. Its been pretty amazing to watch you keep losses that happened
Leez January 18th, 2023, 09:00 AMWell, I'm still so excited this is working. i have continued to trend down by stopping my eating at 6 pm and woke up to 122.1 this morning. I'm amazed
MissJess January 18th, 2023, 08:27 AMUnderstand!! You'll get in your groove! Tea helps me
MissJess January 17th, 2023, 03:45 PMHere is your January thread, Lovelies..... This joyful and jubilant group of HCGers have been starting new threads every month for years to...
Last Post By: Kar January 31st, 2023, 06:37 PMHi there February Loaders, this thread's for you: Use it to plan your round, give and get support, ask questions, share concerns or just post for...
Last Post By: Leez January 31st, 2023, 12:39 PMAs we know, CBD oil is, in fact, an oil - I'm not sure on what the exact make up of this oil is so I am curious if CBD oil is allowed to be used...
Last Post By: MathewFox January 31st, 2023, 10:13 AMHi january loaders, this thread is for you! Use it to plan, prepare, share questions and concerns, support one another or just post for...
Last Post By: KatHCG January 29th, 2023, 11:26 AMIÂ’m newly diagnosed with type 2 diabetes and take an oral medication. After 1 month of fairly strict low-carbing and taking this medication,...
Last Post By: gz9gjg January 27th, 2023, 02:35 PMI have been needing to shave a bit off my weight as it was trending upwards not above my LIW but closer. Anyways I found ending my last food before...
Last Post By: MissJess January 25th, 2023, 07:23 PMHi Grammy! I just joined the forum and cant really figure out how to create a new post so i'm replying on this post since I have a similar (ish)...
Last Post By: tmott24 January 22nd, 2023, 09:55 AMHas anyone successfully used fat head dough on P3 without gaining?
Last Post By: tmott24 January 19th, 2023, 08:30 PMHi, So I am up 10 pounds. Steak days and other correction days seem to have stopped working. Or, I drop 2 pounds and regain it in 3 days. I...
Last Post By: MissJess January 14th, 2023, 03:57 PMWhat are your best ways to avoid a steak day? My weight's been creeping for a variety of reasons some of them may be inflammation related but the...
Last Post By: Leez January 10th, 2023, 07:33 PMIt looks like the forums search feature is having some bug issues. So sorry for the inconvenience. We're working on it and should have it fixed...
Last Post By: DerrickOlley January 10th, 2023, 02:57 AMWelcome November loaders, this thread is for you. Use it however is needed to help you get through your round. We are here for you. Post you...
Last Post By: gz9gjg January 3rd, 2023, 09:05 AMMaybe you will find this article as interesting as I did. I'm always trying to figure out what is going on in my body. :) Some people do well on a...
Last Post By: gz9gjg January 3rd, 2023, 09:02 AM
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