Okay, finished the PI, ended at exactly LDW from 2 weeks before. Since my Planned Interruption was 14 days, I did 2 days of loading during which I gained 5.6 lbs. Frankly did not enjoy the load...
March 2nd, 2021 02:17 PMJust note for my reference: Started P2 in January of 2021, 2nd week of--during 30 days of P2 lost 22 lbs. Went on 2 weeks of Planned Interruption, and was able to maintain. So at start of PI...
February 26th, 2021 09:55 AM__________________________________________ Please note: these instructions are primarily centered around mixing liquid hCG. But...if you have dry (powdered) hCG, you can still use these...
February 10th, 2021 06:44 PM__________________________________________ For example's sake, I'm going to use the '2,000 IU' hCG strength. Please note: whether you are using liquid or powdered (dry) -- hCG....that does not...
February 10th, 2021 05:37 PMWell, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still...
February 4th, 2021 05:54 PMWell, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still...
February 4th, 2021 05:51 PMSorry for bothering anyone. I did go to Forums and scrolled down to tech area, but I still am not having any success in creating a signature or ticker. Any help would be appreciated. Thanks
January 21st, 2021 02:30 PMThese past 10-11 months have definitely not been the norm, with lockdowns and masks! Such isolation, especially for older people, and those who live alone. Hell, I have felt isolated even though...
January 18th, 2021 06:31 PMI was wondering if I could possibly have a question answered by someone. If this site is not for this type of question. No worries. My misunderstanding. I am not sure how blogs work :) I was...
January 9th, 2021 09:28 AMIf you got hungry the evening of your skip day, then you should raise the dose to .30 on your syringe. That is a dose of 150iu according to your mixture.
See if that fixes your hunger issues. It...
i am having crazy hunger..like wanting to punch fist in a wall! I started taking 125IU from the start which was 14 days ago. I skipped a shot and watched how I felt at 4pm. I was very mixed...
rebaca155 March 8th, 2021, 05:21 PMYou are so welcome, I have appreciated how carefully you evaluate your options and that you are open to changing course when it makes sense to you. I have never been sorry I made a decision that...
Leez March 8th, 2021, 05:16 PMOk, am going to follow your advice. Think this will be last dose day so 72 hours of vlc, will
Take me to p3 on Thursday, give me 2 days of increasing before adding any restaurant food. I don’t...
Yes, I think it would be better to have a couple days in P3 before you have to deal with a situation where you don't have full control of everything in your food, especially for an entire day. ...
Leez March 8th, 2021, 04:47 PMIf you got hungry the evening of your skip day, then you should raise the dose to .30 on your syringe. That is a dose of 150iu according to your mixture.
Leez March 8th, 2021, 05:34 PMi am having crazy hunger..like wanting to punch fist in a wall! I started taking 125IU from the start which was 14 days ago. I skipped a shot and watched
rebaca155 March 8th, 2021, 05:21 PMYou are so welcome, I have appreciated how carefully you evaluate your options and that you are open to changing course when it makes sense to you.
Leez March 8th, 2021, 05:16 PMOk, am going to follow your advice. Think this will be last dose day so 72 hours of vlc, will
Take me to p3 on Thursday, give me 2 days of increasing
Yes, I think it would be better to have a couple days in P3 before you have to deal with a situation where you don't have full control of everything in
Leez March 8th, 2021, 04:47 PMSweetPea, it is going good, thanks for asking.
Just finished dinner, chicken on GF grill with grilled onions on top. It tastes
Thank you Dubbles!!! Absolutely the program is a wonderful tool but mindset is just so key. How are your days going with closing P2? Enjoy a great rest
SweetPea March 8th, 2021, 03:29 PMThanks for update on the brined marinated chicken wings--sounds delish! Isn't that with celery and cucumbers pretty low calorie for P3? Let us know
Dubbles March 8th, 2021, 02:42 PMAgain, your knowledge amazes me!
Dubbles March 8th, 2021, 02:38 PMYvonne, you might consider a test for low stomach acid. A lot of slow digesters deal with it. The fact that you were more comfortable after a meal
Leez March 8th, 2021, 01:02 PMLeez.. thanks... many years ago i learned at weight watchers.... that when reading product lables .. the first 3-4 items listed forms the bulk of the
FlirtyFlo March 8th, 2021, 12:42 PMUpdate: the pickle-brined chicken wings from the air fryer are supremely winning! Winning as in the best chicken wings I've ever eaten. And TRUST that
DivineMissM March 8th, 2021, 12:15 PMI always loved that “don’t throw baby out with the bath water “!
“
congrats dubbles. Sounds like it is going very well and we will have another poster on P3 with us.
wilsonblack March 8th, 2021, 10:53 AMSo basically fats and proteins with minimal carbs. Ok. Since I missed breakfast, I'll go right to lunch as you've mentioned in your reply. I'll give
It is possible the drops could be good for longer than they say. But no one can tell you that for sure. It depends on how potent the HCG was to begin
Leez March 8th, 2021, 10:05 AMGood that you are getting plenty of protein. But being over is not a good thing. If you eat more protein than you need, it is stored. Your body can
Leez March 8th, 2021, 09:53 AMHi! I am using sublingual drops (program called Releana) and the instructions note that once mixed, the hcg solution will last 60 days in the refrigerator.
Kc26 March 8th, 2021, 09:34 AMThanks for the response. So a couple of things. I definitely eat a ton of protein! In using MyNetDiary, I'm usually over on my protein for a high protein
ajup2it March 8th, 2021, 09:26 AMI just started the pickle brine myself, but it was incredibly good on chicken breast in P2. I'll keep you posted about the wings.
Nothing
Miss M, good luck this week in P3. Hope you will let us know about the pickle brine for your chicken. I never heard of that until this round, hearing
Dubbles March 8th, 2021, 08:42 AMYmmmm, good idea Leez.
Dubbles March 8th, 2021, 08:32 AMWB, Thanks for keeping us posted on your foods and how it is going. It is helpful to you, to log your progress, but it sure is interesting and helps
Dubbles March 8th, 2021, 08:31 AMNone of those are starchy. Should be fine. For the lasagna noodles, it depends how much quinoa. If its not significant, then you can try and see how
Leez March 8th, 2021, 08:30 AMWell said, Yvonne, love non scale victories!
Dubbles March 8th, 2021, 08:27 AMGood Monday Morning, SweetPea! Yoohoo--your losses are great, 7 days and over a lb a day! Don't you love HCG program.? It not always easy, but it
Dubbles March 8th, 2021, 08:26 AMCan't wait to hear Leez's feedback, Yvonne. I feel so stupid when I read everyone's postings here. I know so little about nutrition, and at my age I
Dubbles March 8th, 2021, 08:23 AMHello Everyone! Hope everyone enjoyed a wonderful weekend! It's VLCD 7 for me with steady losses over the weekend and today for an overall loss of 9.4
SweetPea March 8th, 2021, 08:14 AMThanks Dubbles!!! Enjoy a great week ahead.
SweetPea March 8th, 2021, 08:09 AMGood morning! Thanks Leez and Miss M for your feedback. today was no loss at all. I kinda get a plan in my head and try and stick to it. Several times
Dubbles March 8th, 2021, 08:05 AMLeez... i need to pick your brains..
I love these wraps and i believe it is P3 friendly
These are their Noodles
Such amazing victories for you, Dubbles! Thrilled for you!
So interesting how well the PI worked for you and that you'll plan for another
Thanks DMM. Just go easy on the truffle oil. A very little goes a long way but really goes well with the arugula.
I didn't mention it
Thanks MissM and Leez
When I went to the pharmacy at the start of my last P3 asking for Digestive enzymes
This is what was suggested
I would gladly eat at your house any day. And I make a variation of that salad myself. Though I haven't used truffle oil. Might be worth getting, huh?
Morning MissM
Sorry about the 2lbs so soon into P3... but as we say - It is not over YET!... so just dialing it back a bit, may just do teh trick!
Good thought about the water. Drinking water with meals dilutes the digestive enzymes. If you get uncomfortably full quickly, that could be related
Leez March 8th, 2021, 07:11 AMHave you tried digestive enzymes, Yvonne? I always take them at the start of P3 to help digest the influx of fats. I believe they help quite a bit.
DivineMissM March 8th, 2021, 07:01 AMDay 5 P3
Just barely avoiding a steak day as my weight is up 2 pounds from LIW to 132. Glad there's no need to correct just yet. Don't want
Dubbles, I think of all the artificial sweeteners, stevia is by far the most benign. I think the issue with it overall, though, is that it's a hyper-sweet
DivineMissM March 8th, 2021, 06:43 AMAfter my first full day of P3, up 1.8lbs on the scale this morning. Current weight 219.2.
Breakfast: 2 scrambled eggs (avocado oil/butter),
My stomach feels a little better than this morning
At one point I thought I would skip doing a midmorning snack, to see if i do experience hunger,
WB.... that is the beauty of P3... we learn so much about ourselves and get amazing insights in our old selves....
I personally do not eat
Dubbles
for the bread I suggest you google for BANTING bread recipes... but here is a start
https://fortheloveofbanting.blogspot...d-recipes.html
MissM.... I agree, I say I don't have a sweet tooth, but a nice desert always goes down well to round off a meal, but maybe it is one of those things
FlirtyFlo March 8th, 2021, 12:44 AMNo problem at all, but Happy you found the recipe, a friend of mine wanted it as well
I hardly had any of mine, kept them in the freezer and gave
Morning all...
Day two was not good for me....
my usual smallish Breakfast made my stomach feel uncomfortable, it it lasted for most of the
Just because you still lose weight when you change the protocol doesn't mean the change was successful.
The HCG diet is not about macros,
Simeons said that immunity can set in sometime around the 40th dose. That tells us that it could be earlier or later, but we don't know how much later.
Leez March 7th, 2021, 09:00 PMSo if you are working out to build muscle, you need protein to do that. So maybe what could work for you is to plan calorie increases in the form
Leez March 7th, 2021, 08:47 PMThanks for the advise. I'm 49 and work in IT so I sit...a lot, during work hours though I do try to get up and move or stand to work every hour or two,
ajup2it March 7th, 2021, 06:54 PMMissM , sorry I didn’t click oN link, I’ll do that. A lot f people don’t like artificial
Sweeteners, but I Have such a sweet
JGD, coconut-chocolate combo is my favorite, so I'm drooling over here. Happy it works for you. I suspect coconut--even coconut oil--is a major weight
DivineMissM March 7th, 2021, 05:50 PMHi, Dubbles! So glad you're enjoying that Vitamix. I don't mess around with flavored stevia, but I know some folks say it's a godsend.
Did
Your menu sounds scrumptious MissM. Thanks for including links to the recipes. Good job avoiding the coconut and nuts. I find waiting a week or so before
justgitterdone March 7th, 2021, 05:43 PMSorry, can't help you on this one, but I would love to hear someone's feedback. My husband loves a lot of the Progresso soups. Are you thinking on
Dubbles March 7th, 2021, 04:12 PMHey Y’all, so this wouldn’t be for every day but sometimes I just need a change. What’s your thoughts on Progresso’s 99% fat free soup, it has 2 grams
Dollylion March 7th, 2021, 04:09 PMSounds like you had a great day. We just finished dinner too. On P2, still having the GF chicken and asparagus. Nothing nearly as exciting as yours.
Dubbles March 7th, 2021, 04:09 PMI wouldn't be guaranteed that immunity wouldn't be reached if I quit on MOnday rather than Wednesday would I?
Dubbles March 7th, 2021, 03:38 PMMuch better eating day today and now kitchen is closed. I do much better finishing eating before the sun goes down.
Today I ate so many delicious
It's unlikely, but possible. You'll know when you start your next round. If you are unlucky and hit immunity after the 40th dose, you might not know
Leez March 7th, 2021, 02:44 PMDepending on your build and size, and especially age, its possible you don't need more than 1500 calories. In the 70's age range, you'll need less calories
Leez March 7th, 2021, 02:10 PMWB, it doesn't sound silly at all! I totally get what you're saying, and pat yourself on the back, realizing the important part is about to begin.
Dubbles March 7th, 2021, 12:59 PMHonestly Dubbles, I think your PI has been a great success! Got me thinking about doing one for sure...
justgitterdone March 7th, 2021, 12:56 PMBreaking the dessert habit is going to be the MOST difficult for me. I am a carb and sugar craver.[/QUOTE]
I hear you, sister.
I can
Hcger and ajup2it, Welcome, Just want to say I would take Leez's advice very seriously. I have found she never steers us wrong. I used to feel like
Dubbles March 7th, 2021, 12:50 PMStill too early. Still a bit light headed on court. Did not play as well as I could or should. But it takes a couple days for the new diet to catch
wilsonblack March 7th, 2021, 12:42 PM[/QUOTE]Breaking the dessert habit is going to be the MOST difficult for me. I am a carb and sugar craver.[/QUOTE]
I hear you, sister.
Thank you, friend. "I am my own living experiment, and it's all learning" is my mantra. . . .
DivineMissM March 7th, 2021, 12:38 PMTrial and error. Keep searching the right balance. Your mindset is correct so that is more than half the battle.
wilsonblack March 7th, 2021, 12:33 PM[QUOTE=DivineMissM;1091270]This morning the scale is up again, this time to 131.8, so no need to try to correct formally. But cause for reflection.
Dubbles March 7th, 2021, 12:33 PMThanks Yvonne!
Hope everyone still on P2 is doing well--hopefully we'll soon be joining the P3ers!
AFM: Doing well,
Hi Leez. I was reading this post in particular because I'm on P3 going on week 2. Calorically, I still have yet to get to 1500 calories. I just don't
ajup2it March 7th, 2021, 12:14 PMHi there, I've been following the Nu Image plan for my dosage... 200 units ( I fill to the 20 mark line )... but I'm failing at this hunger...
Last Post By: Leez March 8th, 2021, 05:34 PMWelcome March Loaders, this thread is for you. Use it to share concerns, plan your round, support and encourage one another, ask questions or just...
Last Post By: Leez March 8th, 2021, 05:16 PMThis is where I'll document my second P3. LIW on March 1: 130. My aim for the next 8 weeks is to really focus on mindfulness with particular...
Last Post By: Dubbles March 8th, 2021, 02:42 PMSo here we are...p2 was the easy part This is where the hard part starts... for me it is not about what I eat but about my warped mental case...
Last Post By: Dubbles March 8th, 2021, 02:38 PM"If you want to make God laugh, tell him your plans" If you are in this forum you have most likely followed or read my journeys through rounds of...
Last Post By: wilsonblack March 8th, 2021, 10:53 AMHello to all of the Lovely Losers out there from sdwis aka Coco. This is your thread for MARCH 2021. This joyful and jubilant group of HCG’ers...
Last Post By: wilsonblack March 8th, 2021, 10:53 AMI have been studying up on this forum, inspired girl, HCG chica... honestly anything I can get my hands on by googling, haha! I get P3 is all...
Last Post By: ajup2it March 8th, 2021, 10:13 AMHi! I am using sublingual drops (program called Releana) and the instructions note that once mixed, the hcg solution will last 60 days in the...
Last Post By: Leez March 8th, 2021, 10:05 AMHey Y’all, so this wouldn’t be for every day but sometimes I just need a change. What’s your thoughts on Progresso’s 99% fat free soup, it has 2...
Last Post By: Leez March 7th, 2021, 09:28 PMIt was good to experience the writing of expert law essay writers. I was one of the students who couldn’t understand the standards of the law essay...
Last Post By: JeanetteTWithrow March 7th, 2021, 08:45 AMGood morning all..... This round has stumbled upon me from a dizzy height! I weighed myself last week Wednesday and almost had a heart attack and...
Last Post By: FlirtyFlo March 6th, 2021, 07:57 PMHey all. I just started my second round of hcg yesterday after about 6 weeks of maintenance, which included a trip to Mexico! I know onions are on...
Last Post By: sdwis March 6th, 2021, 06:35 AMI joined this group in March where I did my first round in many years. Thread below: ...
Last Post By: Dubbles March 5th, 2021, 07:50 PMHello, Are there any alternatives to steak and apple days? I am at the end of my 2nd week of Phase 3. Yesterday I was 3 lb over and today there is...
Last Post By: AniramKC March 5th, 2021, 05:27 PMREMINDER: Anyone, feel free to post your P3 food **** pics here and give everyone something to drool over (and look forward to!) :) OH...and PLEASE...
Last Post By: GonnaLoseIt March 4th, 2021, 10:08 AMI'm starting this thread with the encouragement of my friend Yvonne (aka FlirtyFlo) as a personal journal and place where I can go back and revisit...
Last Post By: DivineMissM March 3rd, 2021, 12:54 PM1) I started round at 156.6# my goal was 145#(been there before) on a 23 day round. Been tracking everything on carb manager and in the workbook from...
Last Post By: Dubbles March 3rd, 2021, 09:04 AMWelcome February Loaders! This thread is for you! Use this thread to support each other, share questions and concerns, plan your round, or just to...
Last Post By: Dubbles March 3rd, 2021, 06:57 AMI was hoping to find out why I have not been successful on subsequent rounds? My first round was done on Injections and I lost 35 lbs. Then the 2nd...
Last Post By: Dubbles March 3rd, 2021, 06:49 AMIm approaching P3 in one week, and I always struggle to find the right combination of foods to prevent gains. I have done this before and I have...
Last Post By: GonnaLoseIt March 1st, 2021, 05:19 PM
BioFit Supplement review
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March 8th, 2021 04:37 AM