EXPLORE THE INCA TRAIL The Most Famous Hike in South America The Inca Trail is the most famous hike in South America. Although the total distance is only about 39km, the ancient trail laid by the...
April 7th, 2021 07:12 AMI'm on day 11 of my 5th round and I don't think I can stomach any more meat. I'd like to try some eggs. I've read that we can have 1 egg and 3 egg whites as the protein. So far, I have been...
March 30th, 2021 04:54 PMOkay, finished the PI, ended at exactly LDW from 2 weeks before. Since my Planned Interruption was 14 days, I did 2 days of loading during which I gained 5.6 lbs. Frankly did not enjoy the load...
March 2nd, 2021 02:17 PMJust note for my reference: Started P2 in January of 2021, 2nd week of--during 30 days of P2 lost 22 lbs. Went on 2 weeks of Planned Interruption, and was able to maintain. So at start of PI...
February 26th, 2021 09:55 AM__________________________________________ Please note: these instructions are primarily centered around mixing liquid hCG. But...if you have dry (powdered) hCG, you can still use these...
February 10th, 2021 06:44 PMI was also introduced to HCG by a medical doctor, who continues to support the protocol even though she can no longer prescribe it. Which, she is very unhappy about. I am not sure what the FDA used...
MrsWoody April 18th, 2021, 09:48 AMTracy, welcome back! We've missed you! Your trip to Arizona with sis sounds like fun and something to really look forward to.
LinderLou April 18th, 2021, 09:23 AMDubbles, just wanted to chip in on the restaurant outing advice... In the past when I have HAD to go out for a meal on P2, the elimination diet excuse is really a good line. AND it is very much true....
LinderLou April 18th, 2021, 09:21 AMThanks for your feedback Leez. I know after losing excess weight I always feel much better. I went the other day for a check-up, everything was good, blood pressure was down--perfectly where it...
Dubbles April 18th, 2021, 08:35 AMIt is a key date: I have to be back because my on call life starts again! You remembered well!
I LOVE those tiny homes/bus travel shows!
I was also introduced to HCG by a medical doctor, who continues to support the protocol even though she can no longer prescribe it. Which, she is very
MrsWoody April 18th, 2021, 09:48 AMTracy, welcome back! We've missed you! Your trip to Arizona with sis sounds like fun and something to really look forward to.
LinderLou April 18th, 2021, 09:23 AMDubbles, just wanted to chip in on the restaurant outing advice... In the past when I have HAD to go out for a meal on P2, the elimination diet excuse
LinderLou April 18th, 2021, 09:21 AMThanks for your feedback Leez. I know after losing excess weight I always feel much better. I went the other day for a check-up, everything was good,
Dubbles April 18th, 2021, 08:35 AMIt is a key date: I have to be back because my on call life starts again! You remembered well!
I LOVE those tiny homes/bus travel shows!
Emlyn, that is all stressful! Hope things calm down for you and can enjoy some good losses!
Hi Tracy! Solo traveling is awesome! Sedona
Thanks SDWIS. I may try this, having a large apple for lunch. And then my dinner. I'm not expecting a loss, you said you drank water, I will have
Dubbles April 18th, 2021, 08:29 AMI'm loving it! And have no idea where I got the 22nd as A key date on trip, unless it is that you will be home by the 22nd. I love watching those tiny
Dubbles April 18th, 2021, 08:25 AMI've never heard of the syringes with the drops, it is a new method of transmission for me. I prob would not be able to figure it out at all! Keep
Dubbles April 18th, 2021, 08:20 AMI did 28 days (4 weeks), then now doing a 14 day PI and probably finishing the last two weeks before doing P3 and P4. No need to reload if PI is 14 days.
mrsstrong April 18th, 2021, 08:19 AMTracy, I sometimes mix my strawberries in vitamix with ice, a Premier Protein shake (4 carbs, no added sugar, 30 grams of protein) and put a little Berry
Dubbles April 18th, 2021, 08:17 AMCottonwood was my final destination so I have been here since Friday afternoon. Leaving Tuesday morning and plan on driving it in two days so home
Thanks. So far this morning I'm not really that hungry. I haven't eaten anything yet. Usually I only have coffee and water in the morning. I'm
also
So sorry about your rough week. I felt stressed out just reading your post. Hopefully your mix and dose is all straightened out and you’ll have smooth
justgitterdone April 18th, 2021, 07:57 AMTracy, I’m back from a PI as well, mine was a 2 week PI. I’m only planning to do around 10 days. How many days are you planning to do? I agree, lots
justgitterdone April 18th, 2021, 07:52 AMGood luck with your testing. I am following this to see how it goes for you. Leez is the best coach, I could not possibly add anything to her advice,
Dubbles April 18th, 2021, 07:51 AMThinking mrsstrong you are at final destination today, so hope you are having fun with friends. Such a refreshing change of scenery and activity. Sleeping
Dubbles April 18th, 2021, 07:46 AMYou have valid concerns. Its a serious thing to inject anything into your body. Here are my thoughts on HCG side effects.
There are some
Today I'm doing my test. Woke up to only .2 lose. Didn't cheat or anything yesterday. So I sure hope I figure this out because being this hungry isn't
jenm85 April 18th, 2021, 06:53 AMHi All,
A newbie here and I know this post could have maybe gone in the side effects section, but these are more general questions from me.
Felt really good all day yesterday, no more discomfort and this morning I woke up mildly hungry and coffee fixed that. So I think I crossed the bridge
tracy April 18th, 2021, 05:38 AMAh, yeah I have not had any issues with those in the past. I tested these foods every round except this PI so I think I'll be fine.
mrsstrong April 17th, 2021, 07:02 PMThis was from 4/15!
Today I am exploring Walnut Canyon before going down to Cottonwood, my final destination.
I have felt completely
When I've had to dine at a restaurant due to a special social event during P2, I would just have coffee at home for breakfast, an apple at lunch, and
sdwis April 17th, 2021, 06:50 PMThe following foods of yours would have "done me in" during P3, but especially on day 1 ==>.yogurt, eggs, bacon, and two almond flour biscotti.
sdwis April 17th, 2021, 06:38 PMYes, take your dose tonight. Tomorrow will be your skip day. The test has to all happen while you are awake so that you can properly assess the results.
Leez April 17th, 2021, 06:24 PMAnd my drops do have HCG as the first ingredient.
Sent from my iPhone using Tapatalk
I'm taking .38 ml's with the syringe provided with my kit. So would I still take my last dose tonight? Then skip the first 2 tomorrow? still staying on
jenm85 April 17th, 2021, 03:11 PMHi again, Leez and many thanks for answering this question about supplementation. I'll go through them all and decide what to do. Alright, now to make
Hallieadrienne April 17th, 2021, 02:29 PMHave t figured out how to like posts on my phone but I try and stay caught up with ou all. Just don’t have much time.
Happy loading, Yvonne!
Hi jenm,
Triumph drops that have HCG as the first ingredient with dilution strengths after are real hhcg drops. Homeopathic drops do not
Dang Emlyn, that sucks! Glad the universe heard your plea and hope things stay on track. Hang in there!
Karbee April 17th, 2021, 10:48 AMThanks. I'm taking drops. Triumph. These are the same ones I used last time. I just purchased them a few weeks before I started so I hope they didn't
jenm85 April 17th, 2021, 10:37 AMmrsstrong, I used Outer Aisle on my P3 and had no problem with it at all.
Dubbles April 17th, 2021, 10:31 AMWelcome back! The journey of a thousand miles begins with first step....one of those things you tell your kids and they get irritated with you for saying
Dubbles April 17th, 2021, 10:28 AMTracy, it is kinda cool and gloomy here, but your post absolutely brightened and made my day. I agree about the great support we find on these forums.
Dubbles April 17th, 2021, 10:18 AMHi there. Just a little back story. About 8 years ago, I did a very successful 40 day round. Literally not one single cheat, lost 40 pounds. Over the
jenm85 April 17th, 2021, 08:48 AMLuckily I am done hiking! Didn’t get faint so that’s good. Just a lot of breathing.
Yeah, I am more concerned on the way back and eating
Which foods? Only two I never had before are Outer Aisle and the lupini spread. Both keto. Outer Aisle has ingredients I can have. Lupins are completely
mrsstrong April 17th, 2021, 07:36 AMThe HCG protocol is not a diet that you can change things up on and still have it work for you. It is best viewed as a medical prescription. Everything
Leez April 17th, 2021, 07:28 AMHappy Saturday everyone!
I'm back from a planned interruption that started in late Feb but family stuff and unexpected travel left me ending
I take daily Meloxicam, for bone on bone arthritis in knee. It doesn't seem to have affected my losses so far. And if it did, like Leez said, if your
Dubbles April 17th, 2021, 06:37 AMWow, having to remix several times, that is a rough week. But your losses seem about on target, it sounds. Almost a lb a day. Good luck, hope this
Dubbles April 17th, 2021, 06:31 AMJeanette, you may be very close to goal weight--which is why your losses are huge every day. My losses this round are also going slower. This morning
Dubbles April 17th, 2021, 06:29 AMWhat a trip! Sleeping in a teepee, working on a farm--I think it sounds like an incredible adventure! Be careful, tho, when hiking in higher altitudes
Dubbles April 17th, 2021, 06:04 AMHi All,
This has been a really rough week for me, both career wise ( which I unloaded about the other day ) and HcG wise.
I do recall reading in pounds and inches that antibiotics are ok during a round. It was under the section regarding dental work.
sdwis April 17th, 2021, 05:16 AMWow - those foods would have me up 5 lbs. overnight on Day 1 of P3(Interruption or not) Did you take a scale, or pick one up at a local store so you
sdwis April 17th, 2021, 05:13 AMHappy loading, Yvonne! I agree with everything you and others have written here! Such an invaluable forum and people!
Thankful!
Ugh posted this morning but got timed out due to poor reception I think since it’s not here. It may still be copied and saved and will see if I can paste
mrsstrong April 16th, 2021, 10:59 PMI wanted to drink on the plan, but I don't really eat when I drink. If I have a couple of drinks and no food on the program, will I still be thrown off?
hcgnewbie88 April 16th, 2021, 10:14 PMWe don't know why having more than one vegetable in a meal is disallowed.
There are only guesses. Some think it is because it would be
I think the best plan would be to eat like you would any normal P2 day and then have your dinner as you like.
I think its a bad plan to
Yes, I agree. This is truly a journey and not a destination. One of my favorite sayings. Thanks for your insights/musings, they are thought-provoking.
Dubbles April 16th, 2021, 06:36 PMThanks Leez, sounds like a plan! I really don't want to talk to these ladies about hcg, at least not in that setting--I don't want to talk about diets
Dubbles April 16th, 2021, 06:28 PMOk, so I've heard that you aren't supposed to have 2 kinds of vegetables in the same meal. Do we know why?
The protocol states that you
For one meal, don't change your dosing pattern. Remember that HCG overlaps in your system for several days. Skipping a dose isn't going to help you mitigate
Leez April 16th, 2021, 06:22 PMI think we just need to find that balance. And I am mostly talking about myself when I say this. The more I look at myself the more I honestly believe
wilsonblack April 16th, 2021, 05:28 PMLeez, Husband is insistent about my going to dinner with friends Monday nite--actually I know I should go. It is one of our very good friend's birthday
Dubbles April 16th, 2021, 04:15 PMWB, wow this post kinda hit in the head, a bit. I'm afraid I may be that girl that is thinking she's lost weight, don't want to get too skinny, blah
Dubbles April 16th, 2021, 04:08 PMThanks Leez, interesting info--I never ever used advanced search. And I think the going to internet is a practical idea. I have done that before and
Dubbles April 16th, 2021, 03:55 PMYou can take most supplements during P2 if you wish, however, nutrients stored in your fat cells will be released as the fat is burned off. So you will
Leez April 16th, 2021, 01:49 PMHi Leez and all,
I am getting close to starting yet another round of HCG. over the years I've done many of them and overall, my weight is down by
You're so welcome. I'm very aware that the search function on here is really awkward. You have to do advanced search to get anything useful. And in
Leez April 16th, 2021, 12:47 PMBusy at work day first chance to look here.
Was same weight as yesterday but there's always tomorrow. Day 16 and have only lost 8.8. But I only
I was thinking about this a bit more and here are my musings to consider.
The protocol allows vinegar. To be absolutely purist about it,
Thanks! I suspected as much when I saw that alcohol doesn't cook off as much as I thought. Aw well.
I have looked at the protocol,
I waited over an hour for the sunset and it was cold but well worth it. I mean, otherwise, you just have regular canyon pics. LOL
This is
Yes, it is! The break is for exactly 2 weeks. I will be back home 4/22 but then we celebrate our 25th wedding anniversary is 4/25. So accountability is
mrsstrong April 16th, 2021, 09:08 AMPearly Mae, you didn't sound that way at all. Good Friday!
Dubbles April 16th, 2021, 08:31 AMWoohoo! Thank you, Dubbles. You and JGD are inspirations!
Apologies to whoever else is doing this, I get mixed up as to who’s doing what
Good point about moderators. Leez shows such patience, but you know what--I have a horrible time typing key words into the search engine to get answers
Dubbles April 16th, 2021, 07:13 AMPearlyMae, I am one of those , guess currently doing that. I started a 40 day round, but did planned interruption about 30 days into round, the interruption
Dubbles April 16th, 2021, 07:01 AMYvonne enjoy your loading weekend, sounds like you will be with friends. Have fun, relax and ready for the grind again next week. You got this! I
Dubbles April 16th, 2021, 06:26 AMGorgeous Picture. One of these days I am going to go see the Grand Canyon! Stay safe and enjoy!
Dubbles April 16th, 2021, 06:22 AMMorning all....
Last day of P4 and getting ready to go away for a "loading weekend"
Weighed in at 76.4kgs/168.1 this
Hi All, A newbie here and I know this post could have maybe gone in the side effects section, but these are more general questions from me. Just...
Last Post By: MrsWoody April 18th, 2021, 09:48 AMHello to all of the Lovely Losers out there from sdwis aka Coco. This is your thread for APRIL 2021. This joyful and jubilant group of HCG’ers...
Last Post By: LinderLou April 18th, 2021, 09:23 AMWhy not? It helps me stay focused. Today was my first travel day and the first day of my PI. This morning I enjoyed a cup of yogurt, two eggs, two...
Last Post By: mrsstrong April 18th, 2021, 08:33 AMWelcome April 2021 Loaders--This thread is for you! It seemed like it would never come, but spring is here and all kinds of related happiness is...
Last Post By: Dubbles April 18th, 2021, 08:29 AMHi there. Just a little back story. About 8 years ago, I did a very successful 40 day round. Literally not one single cheat, lost 40 pounds. Over the...
Last Post By: jenm85 April 18th, 2021, 08:01 AMI wanted to drink on the plan, but I don't really eat when I drink. If I have a couple of drinks and no food on the program, will I still be thrown...
Last Post By: Leez April 17th, 2021, 07:28 AMOk, so I've heard that you aren't supposed to have 2 kinds of vegetables in the same meal. Do we know why? The protocol states that you aren't...
Last Post By: Dubbles April 17th, 2021, 06:37 AMSo here we are...p2 was the easy part This is where the hard part starts... for me it is not about what I eat but about my warped mental case...
Last Post By: mrsstrong April 16th, 2021, 11:05 PM"If you want to make God laugh, tell him your plans" If you are in this forum you have most likely followed or read my journeys through rounds of...
Last Post By: Dubbles April 16th, 2021, 06:36 PMYep. Can you cook with wine on HCG? I'm new at this. Its day 3 of p2.
Last Post By: Leez April 16th, 2021, 10:54 AMGood morning all..... This round has stumbled upon me from a dizzy height! I weighed myself last week Wednesday and almost had a heart attack and...
Last Post By: Dubbles April 16th, 2021, 07:08 AMThis is where I'll document my second P3. LIW on March 1: 130. My aim for the next 8 weeks is to really focus on mindfulness with particular...
Last Post By: FlirtyFlo April 16th, 2021, 12:27 AMDeveloping and testing tools like JIRA, Asana, and Basecamp are worth exploring.Project management is crucial when working with developing teams...
Last Post By: LindaWHannum April 15th, 2021, 10:14 PMAfter trying to to the hcg in November of last year for 6 days and failing due to hunger and mixing issues, I'm thinking of giving it one more go. ...
Last Post By: Leez April 15th, 2021, 12:24 PMHello, would love to hear feedback from those of you who have used the Intermountain pellets on dose adjustments. I’ve read in previous threads where...
Last Post By: mrsstrong April 14th, 2021, 07:17 PMCurious to know if I am experiencing “detox” like symptoms early on in this diet. My eating habits had gotten pretty bad, high on sugar, fat,...
Last Post By: lizard528 April 14th, 2021, 11:56 AMIf you are looking for drafting services then must hire team4bim. team4bim drafters provide architectural drafting services include 2D CAD drafting,...
Last Post By: BlairDCarlyle April 13th, 2021, 02:54 AMHello to all of the Lovely Losers out there from sdwis aka Coco. This is your thread for MARCH 2021. This joyful and jubilant group of HCG’ers...
Last Post By: Dubbles April 12th, 2021, 12:41 PMHello! Just wondering if a 1 1/4” needle is long enough for effective IM injections? Or do I need to get 1 1/2” needles to do IM? I can’t remember...
Last Post By: MrsWoody April 12th, 2021, 10:26 AMHello Everyone, I think we sometimes beat ourselves up when we need another round for whatever reason. I was reading Pounds and Inches over the...
Last Post By: justgitterdone April 11th, 2021, 05:16 PM
Inca Trail Peru
Explore THE INCA TRAIL The Most Famous Hike in South America The Inca Trail is one of the most famous treks in the entire world, and is the best route in South America. It leads to one of the New...
April 15th, 2021 09:09 AM