__________________________________________ Please note: these instructions are primarily centered around mixing liquid hCG. But...if you have dry (powdered) hCG, you can still use these...
February 10th, 2021 06:44 PM__________________________________________ For example's sake, I'm going to use the '2,000 IU' hCG strength. Please note: whether you are using liquid or powdered (dry) -- hCG....that does not...
February 10th, 2021 05:37 PMWell, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still...
February 4th, 2021 05:54 PMWell, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still...
February 4th, 2021 05:51 PMSorry for bothering anyone. I did go to Forums and scrolled down to tech area, but I still am not having any success in creating a signature or ticker. Any help would be appreciated. Thanks
January 21st, 2021 02:30 PMThese past 10-11 months have definitely not been the norm, with lockdowns and masks! Such isolation, especially for older people, and those who live alone. Hell, I have felt isolated even though...
January 18th, 2021 06:31 PMI was wondering if I could possibly have a question answered by someone. If this site is not for this type of question. No worries. My misunderstanding. I am not sure how blogs work :) I was...
January 9th, 2021 09:28 AMI won't take credit for that blog title--I read that in a book someplace, at some time. But I'm borrowing it! First time I did HCG protocol was in 2010. Looking back on this site, I saw i did it...
January 8th, 2021 01:57 PMHello, I am currently taking HCG and I am losing weight. I have lost almost 40 lbs in 80 days. However, I have been reading that one should not be on HCG for more than 40 injections. I am on...
December 27th, 2020 06:01 PMThanks missM and Dubbles
I did a bit of reading up on metabolic Slowdown... and I am wondering if my sudden 7.5 kilometer daily walk combined with the hcg vlcd could have brought about a metabolic...
I first tried HCG in 2005 and studied quiet a bit. I've done a long round every year in January to get me back on track from my fun summer snacks on the boat and lazy fall comfort foods. the...
Lovelife March 2nd, 2021, 09:25 AMYvonne, so agree with all Miss M said! I have been thinking about you--you've had a lot going on, with work, after your accident, and your friend's DX--it's a lot. You have done great, not only...
Dubbles March 2nd, 2021, 08:14 AMBetterdays, way to go! Sounds like you are having a great round. There is not really much I can add to what has been said already--we all tend to plan and schedule our days for what will work best...
Dubbles March 2nd, 2021, 07:54 AMWell, I had a tiny downward scale movement but not much going on in that department for past couple of days. I felt a little better yesterday, meaning not quite as tired as the day before, so that is...
justgitterdone March 2nd, 2021, 07:48 AMThanks missM and Dubbles
I did a bit of reading up on metabolic Slowdown... and I am wondering if my sudden 7.5 kilometer daily walk combined with
I first tried HCG in 2005 and studied quiet a bit. I've done a long round every year in January to get me back on track from my fun summer snacks on
Lovelife March 2nd, 2021, 09:25 AMYvonne, so agree with all Miss M said! I have been thinking about you--you've had a lot going on, with work, after your accident, and your friend's DX--it's
Dubbles March 2nd, 2021, 08:14 AMBetterdays, way to go! Sounds like you are having a great round. There is not really much I can add to what has been said already--we all tend to plan
Dubbles March 2nd, 2021, 07:54 AMWell, I had a tiny downward scale movement but not much going on in that department for past couple of days. I felt a little better yesterday, meaning
justgitterdone March 2nd, 2021, 07:48 AMGlad you checked in, Yvonne. I was getting concerned, even though I knew this was such a crazed time for you.
Bravo on all your accomplishments
Morning all...
one more weigh in to LIW and the scale honoured me with 100gms..Whoopee!!
I am not ungrateful, I did not expect much
Thanks so much, ladies! Really appreciate you!
Betterdays March 1st, 2021, 09:11 PMYou are having awesome losses. Congrats!
If you skip on March 2, you can skip again on March 7th. 4 doses is the minimum consecutive doses
BetterDays I agree, starting P3 on a weekend is a big plus. A lot of doing this protocol is timing and making things fit into our life schedule. You've
LinderLou March 1st, 2021, 07:30 PMHello!
A little update and a question.
Today was day 17 of VLCD and I’m down to 170.0 so far! That’s 22 pounds down from
That is a brilliantly written article, Leez! Truly, truly great. Thank you for writing it!
This was my favorite part:
"If
Thanks LL. Glad you enjoyed it.
There would be a lot of questions to get down to how and why the stalls occur. But for the most part,
Hello All!! Very intrigued reading this blog about 2.0 Love the updates!
I started HCG P2 today. First VLCD day. I have done HCG several
Happy Monday and March everyone!
Had a nice P3 weekend with some good foods. Salads with avocado, mixed vegetables and "real" salad
You may be ok with the calories in the Gaterade Zero, but you're right, the chemicals are not good. It contains sucralose and modified cornstarch. The
Leez March 1st, 2021, 09:10 AMThanks Dubbles. Sounds like you are getting back in the swing of things. Good luck on your last 2 weeks. I saw your post this morning. Hang in there
wilsonblack March 1st, 2021, 08:39 AMThanks, JGD! I *just* read as much in Linda Prinster's book, but it's always good to get confirmation from a seasoned veteran.
Tracy,
Good Morning everyone! Guess we'll move over to here? March 1st, wow time is flying. Next week, is that when we do the daylight savings return?
Dubbles March 1st, 2021, 08:15 AMGood morning JGD! There is probably nothing I truly enjoy more than a good hamburger, I love meatloaf--but the really lean ground beef, at least
Dubbles March 1st, 2021, 08:03 AMGood Monday Morning Everyone! Back to vlc day yesterday--and it was more difficult mentally, and physically than I expected. But I can do this. It
Dubbles March 1st, 2021, 07:55 AMThank you all for your help, I have actually been drinking a bottle (large bottle at that) of Gatorade zero every day - I know it’s bad, but I’m still
Dollylion March 1st, 2021, 07:47 AMGood Luck to you as you finish round, hope you get to where you'd like to end, scale-wise. But it's just a number. And very hopeful extending at all
Dubbles March 1st, 2021, 07:46 AMHello All, just a quick warning do not buy your products from this vendor. The product this vendor sold me was bad, it was supposed to be alcohol based
Dollylion March 1st, 2021, 07:44 AMcongrats!! 23lbs is a very successful round. Sounds like the inches part went great as well.
wilsonblack March 1st, 2021, 07:41 AMthanks again. My point was where in past rounds I was craving phase 3 foods at this point. Right now, I am really not to be honest. I am not craving
wilsonblack March 1st, 2021, 07:38 AMRabbit rabbit! Yay for March! So many birds out this morning!
MissM, no answer from me on your sweetener query, Leez or Coco will certainly
Monk fruit should be fine
justgitterdone March 1st, 2021, 07:11 AMTo best of my knowledge, monk fruit is fine for P3.
justgitterdone March 1st, 2021, 07:11 AMMissM, how many total P2 days did you end up doing? Curious because our starting weight after load were similar.
Maybe you will have another
One of the things that seems to help me is increasing my Celtic Sea Salt intake if I'm feeling tired, weak, or light headed. Glad your step away from
DivineMissM March 1st, 2021, 06:50 AMLOL your P3 food desires are exactly the same as mine! But it's so great to see that things have shifted mentally for you this time. I hope you're able
DivineMissM March 1st, 2021, 06:46 AMA new day, a new week, a new month--hooray!! I'll be shifting into P3 starting Thursday, and I'll bring my question I left at the tail end of last months
DivineMissM March 1st, 2021, 06:40 AMAlso, HUGE heartfelt thanks for your lovely, encouraging posts and private messages. You've buoyed me tremendously and made it clear that the offending
DivineMissM March 1st, 2021, 06:34 AMGood morning, and happy Monday! It's a new day, a new week, and a new month. I don't know about you, but I'm really looking forward to it!
Dang it, no crawfish to be found Saturday. Ended up at a local seafood joint after going to 4 different places and had a little grilled fish (no butter)
wilsonblack March 1st, 2021, 06:20 AMI am sure we all wish you would continue to check in through P3 at least, but understand you need to do what is right for you. Good luck on your last
wilsonblack March 1st, 2021, 06:07 AMHi all...
it has been an insane few days, and although I will still be very busy for this month, the insanity is over (for now)
Have not been
Hello Everyone,
February is our shortest month, so it's time to move on over to the March Thread which can be found here:
https://hcgdietinfo.com/hcgdietforum...3/#post1091010
Hello to all of the Lovely Losers out there from sdwis aka Coco. This is your thread for MARCH 2021.
This joyful and jubilant group
I went back and read the passage addressing this in the protocol, and beef is in the menu list, so it is not that it is disallowed in P2 for those that
Leez February 28th, 2021, 07:32 PMI’m going to respectfully disagree with this. Beef is allowed if it’s lean enough. It is true that a long time a go Americans did not have
justgitterdone February 28th, 2021, 06:49 PMOh no! I thought organic beef was okay!
I know. Its pretty amazing how you can be satisfied with just chicken and fish for weeks on end.
Viva la HCG magic. ^_^
The protocol
I didn’t realize we weren’t supposed to have beef at all, but I actually only had it once during my p2 , and barely had it during planned
Dubbles February 28th, 2021, 05:44 PMThere is a lot of discussion lately about beef in P2, so this is a general guideline post for you to take into consideration.
I don't want
JGD, upping protein a tad sounds like it might be a good idea, I’m sure Leez will be able to advise. I’m always a little fatigued in P2,
Dubbles February 28th, 2021, 02:46 PMYou might be right Leez, but it looks super duper lean, leaner than the 96%, so I think it will make a good P2 choice.
Good luck with your
Thanks so much Tracy, you posted at just the right time for me. II needed that bit of encouragement. Just had my first back to p2 meal. 3 1/2 oz
Dubbles February 28th, 2021, 11:00 AMHi everyone! I took a few days off but have been reading and liking!
I've found myself in an unplanned interruption and will hop back into P2 next
JGD, I did private messenger MIss M, telling her how much her postings have meant and helped all of us. I wish she would continue to post, update as
Dubbles February 28th, 2021, 10:10 AMI don’t know about everyone else, but I would love for you to keep us updated while you’re in P3. Since P3 is just as important as P2 I love
justgitterdone February 28th, 2021, 09:48 AMThey grind it fresh at the halal meat market. I also found another one that grinds 98% lean.
justgitterdone February 28th, 2021, 09:37 AMWow. 100% lean ground beef. That is pretty amazing. The leanest I've seen is 97-98. I guess I haven't shopped in the right places.
Last day before LIW. I'll likely continue checking in this week through P2. P3 begins on Thursday and right now my sense is that's when I'll take a hiatus
DivineMissM February 28th, 2021, 08:17 AMEnjoying this conversation about loading and unhappy gains and food sensitivities. Super helpful, so thanks, everyone. I think I discovered a turkey sensitivity
DivineMissM February 28th, 2021, 08:08 AMHappy Sunday everyone! It is a gloomy, rainy Sunday--had thunderstorms earlier--but rain is necessary for new growth that will soon follow with spring
Dubbles February 28th, 2021, 08:06 AMYou’ll likely lose the loading weight by 2nd day. Most of it is probably water retention. I wouldn’t worry about it.
justgitterdone February 28th, 2021, 07:39 AMhttps://hcgdietinfo.com/hcgdietforum...eply&p=1090987
Enjoyed your posting this morning sdwis--lots of good
Hey powered,
Been super busy this month and playing catch-up today in preparation for moving into March. I see that you've had a rough
Thanks Ladies for all your feedback and support! Back to p2 tomorrow! I’m ready !
Dubbles February 27th, 2021, 06:33 PMHopefully, I didn't confuse anyone with my definition. I probably should have not used the term clean, because your way is also a clean way in the sense
Leez February 27th, 2021, 03:32 PMThanks so much for the support, everyone. I appreciate it!
DivineMissM February 27th, 2021, 01:41 PMSorry that my definition of clean differed from yours, Leez. Didn't mean to confuse anyone!
DivineMissM February 27th, 2021, 01:39 PMIf the potato is considered too starchy, I’ll definitely skip it, I was only going to eat for the butter part. I’m not a huge butter fan
Dubbles February 27th, 2021, 01:32 PMJust an FYI that found some 100% lean ground beef at a Halal market. It’s on the other side of town but my husband had to be near there today so
justgitterdone February 27th, 2021, 01:09 PMSmall loss this morning. Scale was .4less than yesterday but that is coming off 4 straight days of losses over a pound each. Had a double match against
wilsonblack February 27th, 2021, 01:06 PMYou have the end in sight. Knock it out of the park these last couple of days
wilsonblack February 27th, 2021, 01:00 PMI've removed the above post from view. It was not in keeping with the the positive support and encouragement that this forum is about.
Leez February 27th, 2021, 12:52 PMYou can certainly have the potato if you wish, but it's not part of a clean [low-carb load that minimizes gain] because of the starch. If you are wishing
Leez February 27th, 2021, 08:13 AMMiss M, Good luck on your last two days on P2. Grumpiness seems to be the name of the game if PMS is involved, so don't beat yourself up about that.
Dubbles February 27th, 2021, 07:58 AMThanks everyone, I will take everyone's advice and complete the process today--concentrate on the good fats and skip the sugary ones. Hope the gain
Dubbles February 27th, 2021, 07:45 AMThe second day doesn't have to be with junk food. Just have your favorite fatty meats with extra oil or butter, and grab a handful of your favorite nuts
sdwis February 27th, 2021, 06:26 AMI've only done two loading phases, but the first one was totally clean--no gluten, dairy, sugar, and focused on plantains and sweet potatoes and red potatoes
DivineMissM February 27th, 2021, 06:23 AMThat's how it is for me as well. The hcg seems to kick in almost immediately for me, so I actually put that big breakfast on the table, and then take
sdwis February 27th, 2021, 06:20 AMScale holding steady at 130.8 and I'll take it. I'm really hoping to see those numbers dip into the 120s before I'm done with this round, but I suspect
DivineMissM February 27th, 2021, 06:14 AMWow, GLI, everything we may have ever wanted to know and more, as usual, LOL!
I'm pretty careful about supplements since they are my primary
Good morning all..... This round has stumbled upon me from a dizzy height! I weighed myself last week Wednesday and almost had a heart attack and...
Last Post By: FlirtyFlo March 2nd, 2021, 10:16 AMI joined this group in March where I did my first round in many years. Thread below: ...
Last Post By: Lovelife March 2nd, 2021, 09:25 AMHello to all of the Lovely Losers out there from sdwis aka Coco. This is your thread for MARCH 2021. This joyful and jubilant group of HCG’ers...
Last Post By: Dubbles March 2nd, 2021, 07:54 AMWelcome February Loaders! This thread is for you! Use this thread to support each other, share questions and concerns, plan your round, or just to...
Last Post By: justgitterdone March 2nd, 2021, 07:48 AMIm approaching P3 in one week, and I always struggle to find the right combination of foods to prevent gains. I have done this before and I have...
Last Post By: GonnaLoseIt March 1st, 2021, 05:19 PMAny help would be appreciated! I have done this diet before years ago, and it worked extremely well for me, however I didn’t keep up with and have...
Last Post By: Leez March 1st, 2021, 09:10 AMHope Everyone is doing Fine and getting or staying Fit! Here's your new thread for February 2021. Our jovial and joyful group have been starting...
Last Post By: Dubbles March 1st, 2021, 07:55 AMI'm starting this thread with the encouragement of my friend Yvonne (aka FlirtyFlo) as a personal journal and place where I can go back and revisit...
Last Post By: Dubbles March 1st, 2021, 07:47 AMWelcome March Loaders, this thread is for you. Use it to share concerns, plan your round, support and encourage one another, ask questions or just...
Last Post By: Leez February 26th, 2021, 08:31 PMHello, my HCG friends. Most of you probably have never heard of me, but I was very well known on this forum a number of years ago. My name is Doyle...
Last Post By: justgitterdone February 26th, 2021, 07:20 PMHi 😊 I have spent so much time on this site reading and re-reading about the hCG plan. Thanks to all that ask and answer here as it has served me...
Last Post By: Dubbles February 26th, 2021, 10:00 AMI was hoping to find out why I have not been successful on subsequent rounds? My first round was done on Injections and I lost 35 lbs. Then the 2nd...
Last Post By: Leez February 26th, 2021, 08:03 AMPHASE 3 Purpose: - The three weeks of strict P3 must be done because the ultimate purpose of P3 is to RESET and lock-in your new base weight (the...
Last Post By: ajup2it February 23rd, 2021, 02:49 PMI am a 5 time hcg'er, working on same 15-20 lbs I yo yo with. Lost 13 in June. Just lost another 1 1/2 lbs in p3. I start p4 Saturday. Would like to...
Last Post By: kapluzie123 February 23rd, 2021, 06:49 AMI have just started Phase 2 on Tuesday and was scheduled to receive more injections on Friday but due to winter storms i am OUT!!! Does anyone have...
Last Post By: Leez February 21st, 2021, 10:00 AMHello! I’m on Day 8 of VLCD doing Simeon protocol, first round. Well, I did one round in 2009 when nothing else was working and lost about 25...
Last Post By: Dubbles February 21st, 2021, 09:16 AMbasically, i can adhere to the diet, but when the night time comes, i can't resist snacking. because of those cheats (even though i try to limit them...
Last Post By: Dubbles February 20th, 2021, 09:44 AM
P2 of Round 1, 2021.....Continued
Just note for my reference: Started P2 in January of 2021, 2nd week of--during 30 days of P2 lost 22 lbs. Went on 2 weeks of Planned Interruption, and was able to maintain. So at start of PI...
February 26th, 2021 09:55 AM