• Recent Posts With Thread

    FreeGirl12M

    gain after 2 weeks

    I decided to finish the 40 day round, I'll be finished this Wednesday 2/21. I'll let you know how I end up and thank you so much for all your help and

    FreeGirl12M February 19th, 2018, 08:59 PM Go to last post
    Leez

    Is 1800 calories too much for P3D1?

    There are no plans or menus officially recommended for P3.

    The rules for P3 are eat as much as you like of anything but starches and added

    Leez February 19th, 2018, 07:11 PM Go to last post
    jtwist

    Is 1800 calories too much for P3D1?

    Ending 40 day plan. Would like basic meals to start with ph1 of maintenance. Any websites etc. Thanks jim

    Sent from my SM-N950U using Tapatalk

    jtwist February 19th, 2018, 06:59 PM Go to last post
    Leez

    Mixed wrong

    All is not lost. You will just have to figure your dose according to the mixture you made. I'm assuming from your post that you added 12.5 ml bacteriostatic

    Leez February 19th, 2018, 06:09 PM Go to last post
    Pwood

    Mixed wrong

    Ok so i so did this wrong. I have 3000 powder and instead of adding 3ml of bac water i added 12.5 because i was reading the example. Now what?

    Pwood February 19th, 2018, 03:04 PM Go to last post
    wik

    Time Between Rounds 4 and 5

    I can stretch it longer. The most important thing is that I reach my health goals and have long term success staying healthy.
    Thank you again

    wik February 19th, 2018, 02:10 PM Go to last post
    Leez

    Time Between Rounds 4 and 5

    Since we don't know for sure it was immunity onset, 20 weeks should be sufficient. But if you can possibly stretch it longer than 20 weeks, that would

    Leez February 19th, 2018, 01:13 PM Go to last post
    LinderLou

    Lovely Losers - Fabulous, Feisty and Fierce in February!

    Good Monday Morning all!

    I can't do personals for all y'all, but I DO read each and every post.

    Just doing a fly-by to report

    LinderLou February 19th, 2018, 12:58 PM Go to last post
    wik

    Time Between Rounds 4 and 5

    Thank you, Leez! I will wait the full 20 weeks. If it was an immunity issue, should waiting the full 20 weeks help with that issue? It also could be

    wik February 19th, 2018, 12:44 PM Go to last post
    Leez

    Time Between Rounds 4 and 5

    The waiting time between rounds 4-5 is 20 weeks (that includes your 3 weeks of P3).

    Each successive round requires more waiting time:

    Leez February 19th, 2018, 12:26 PM Go to last post
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