Hi, Happy February everyone!. I just finished Round 1, Week one of HCG. -10.8 lbs. loss. I have a whole lot more to lose. Hope to be there by summer. Stayed focused and on point week one. I...
KatHCG February 5th, 2023, 12:40 PMStart weight: 235.6 on 1/31/2023
Day 1 - 2.6 lbs. loss - 233
Day 2 -1.2 lbs. loss - 231.8
Day 3 - 0 lbs. loss - 231.8
Day 4 - 2.6 lbs. loss - 229.2
Day 5 - .80 lbs. loss - 228.4
Day 6 - 2 lbs....
Woops. I'm back to back posting. I am leaving room for others, tho!
TESS is stil messing with me, but only a bit. Up .2 from yesterday, although I would have rate my day as an A++. Oh well....
HeyHo! Sorry, posting late instead of early!
Kar, congrats on hitting and racing right past goal! It could stay. It could happen. Here's fingers crossed but you have a good attidute if TESS...
GAH! Sorry, Mo. I can totally relate. P3 is stressful.
I’m itching to get there, but don’t want to be there. lol
Hang in there. As Pearly says, ONWARD!
Hi, Happy February everyone!. I just finished Round 1, Week one of HCG. -10.8 lbs. loss. I have a whole lot more to lose. Hope to be there by summer.
KatHCG February 5th, 2023, 12:40 PMStart weight: 235.6 on 1/31/2023
Day 1 - 2.6 lbs. loss - 233
Day 2 -1.2 lbs. loss - 231.8
Day 3 - 0 lbs. loss - 231.8
Day 4 -
Woops. I'm back to back posting. I am leaving room for others, tho!
TESS is stil messing with me, but only a bit. Up .2 from yesterday,
HeyHo! Sorry, posting late instead of early!
Kar, congrats on hitting and racing right past goal! It could stay. It could happen. Here's
GAH! Sorry, Mo. I can totally relate. P3 is stressful.
I’m itching to get there, but don’t want to be there. lol
Hang in there.
Congrats on exceeding goal, Kar!!!!
Mo55 February 4th, 2023, 07:57 AMWell, not good news from here. I was up an lb yesterday and another lb today. I know why, though, so I can't feel sorry for myself. It's the old 'I need
Mo55 February 4th, 2023, 07:56 AMGood morning, lovelies and happy weekend!
Pearly, I also like to do my taxes early and usually receive refunds in February. You're right
Thanks Leez and Kat. I don't suppose either of you know if or/and where I can get hcg delivered to the UK? I use one of the old pharmacies in India that
Krista34 February 4th, 2023, 01:52 AMIts great to keep a record of each round. In every round I've done, I've found myself checking back to my logs on previous rounds to compare progress,
Leez February 3rd, 2023, 06:05 PMThanks Leez. I have a chart that I had downloaded and keeping record of everything especially how I am feeling day to day. Love this site and that I can
KatHCG February 3rd, 2023, 05:19 PMWhen doing HCG it is good to put electrolytes in your water and to take B12 and vitamins.
KatHCG February 3rd, 2023, 05:13 PMThanks gz9gig. I am not relying on the ketone sticks. Just wanted to check to see if I was losing fat. No bad reactions. I am drinking my water and
KatHCG February 3rd, 2023, 05:11 PMDay 5 and I loss .80 oz. I put on my purple jeans and they are getting so loose in the legs. Staying on protocol and feeling good with the results so
KatHCG February 3rd, 2023, 05:08 PMPearlyMae, I still use your all-cheese crust when I want a taste of pizza.
gz9gjg February 3rd, 2023, 10:20 AMHCG is not connected to heart issues in any documentation that I'm aware of. Its a natural hormone that your body produces in massive quantities during
Leez February 3rd, 2023, 09:52 AMGood morning, Lovelies!
Kar, you are probably right about watching the protein per meal. I put my meal from day before yesterday in the
I've done hcg before a few times. The first couple of times, I was really strict and more or less kept to the rules. But a couple of years ago, I went
Krista34 February 3rd, 2023, 08:56 AMGood morning, lovelies.
Nice work stabilizing, Mo!
Pearly, glad the sweater fits well!
Gig, thanks for the great tips!
I'm down
Hi Mo, perhaps you could eat a protein snack once you are done with your round.
gz9gjg February 3rd, 2023, 04:51 AMCool! Those didn't work for me, I'm type 2 diabetic and getting my carbs low enough to get more than a trace reading on those sticks is tough. My ketone
gz9gjg February 3rd, 2023, 04:45 AMHi gz9gig,
I peed on a ketone strip that lets you know if you are burning fat and it was purple on Day 4.
Thanks for checking in, every buddy.
Me, too, basically, from what was said above.
First day of PI, which I think I'll go about
Happy February Lovelies!
And Happy transition days/P3 days to Pearly and Kar!
Pearly, I also struggle to get in enough protein,
Hi KJ, I wish you great success in your round.
You can always find your most recent post by going to "Latest Activity". Click
Good morning, love-uary lovelies!
I’m up 0.4 going into LDW. So… I landed 1 pound over goal, but it puts me at a nice, round
Start weight: 235.6 on 1/31/2023
Day 1 - 2.6 lbs. loss - 233
Day 2 -1.2 lbs. loss - 231.8
Day 3 - 0 lbs. loss - 231.8
Day 4 -
Great focus...sometimes we forget this program is called "Pounds and Inches". P3 especially amazes me in that regard....the scale doesn't
Leez February 1st, 2023, 06:28 PMHi, glad to join. Newbie starting. Day 3.
Day 1-2.6 lbs. gone
Day 2-1.2 lbs. gone
Day 3-0 lbs. gone
Day 4 - 2.6 lbs. gone
Hi, just started this week on HCG drops. So excited after reading some of the results here. So far:
Day 1 - 2.6 lbs. loss
Day
Happy February, everyone!
Pearly, thanks for the fabulously-named February thread.
WHOOOOOOOSH! It was only a matter
Link for Today's New Thread:
LOVELY LOSERS 2023 –“Fierce & Formidable in February”
Scurry on over to February on
CALLING ALL LOVELIES! Lovely Leez asked me to put up the February Link.
It's 'Love-uary' so the perfect time for Lovelies to jump in!
Thank you, Gig and Kar!
Gig, I totally agree, but while tracking in Carb Manager, even with 3 servings of animal protein to get 500 calories, the
Pearly,
Fuming and Frosted in February?
Fraught and Furious?
Frumpy and Frustrated?
Famished and Faltering?
Fluffy and Flabby?
A protein-based breakfast is important because we need to increase protein as we age; and we can only make use of 25 - 30 g of protein [not protein foods,
gz9gjg January 31st, 2023, 02:08 PMLoading is so important to the success of week one....not just for hunger-free comfort, but for getting the most out of the full dose impact of the HCG
Leez January 31st, 2023, 12:39 PMHi Leez and friends .. just checking in to say hi... I start loading tomorrow and then i'm diving into a long round.. hope y'all are doing well..
Awesome maintenance report...its what we all aspire to.
Hey there. Thanks for reaching out and asking about using CBD oil while on the hCG program. I can understand why you'd be curious about this. Unfortunately,
MathewFox January 31st, 2023, 10:13 AMGood morning, every buddy! Keep up the good work, and even more of a challenge, the good attitudes! Brave Lovelies!
I'm transitioning
Hello, Lovelies!
No change in the scale for me. I caught myself audibly saying, "oh, COME ON!"
I am the exact same weight as I
Good morning! I will probably start my (final) round at the end of this month. Finished last round on Christmas Day and have had an amazing p3 and p4
tmott24 January 31st, 2023, 07:46 AMPearlyMae - enjoy your PI. I hope when you resume, the round goes better.
I do hcg 2.0 also, but the only fat I allow myself is one
Hi there February Loaders, this thread's for you:
Use it to plan your round, give and get support, ask questions, share concerns or just
Good morning, Lovelies!
Mo, I think a stable weight going into P3 is a good sign. Glad you enjoyed breakfast!
Pearly, the higher fat and
LAST DOSE DAY!
Waaaaah. I'm only down .2 today. Tomorrow I transition. I am still 2 pounds above what I was before The Gain. No idea.
Day 1 P3 and weighed in at LDW. I've held that almost exact weight for 6 days now, so hopefully that means I'll be able to stabilize from here. I always
Mo55 January 30th, 2023, 08:41 AMHi January Loaders,
Just starting at the end of January. Phase 3 today. So excited to try this and Leez thanks so much for having this forum.
You got it, Mo! That's what I was talking about. My number was 526 and I can use a tsp of oil a day and a tablespoon of milk. I don't use the milk and
PearlyMae January 29th, 2023, 10:29 AMHello, everyone!
Pearly, thanks for always entertaining us! Don't consider the whole week a bust. Remember, when your HCG is good and you're following
I also use the 2.0 method from Inside out Wellness and have found the calculated calorie allotment (based on age/weight/sex) works well for me (664) and
Mo55 January 29th, 2023, 08:09 AMHi PearlyMae,
I'm gald you are feeling better.
Go to InsideOutWellness.net for the P2 protein calculator. They call it the
Greetings, Lovelies!
You are all so kind! Good luck on the transitioning. I will join you shortly! I still didn't count correctly! I freeze
I hope the bath/massage helped the stiffness Pearly.
This is transition day 1 and I'm up 0.3lb, so not going to get my 11lb loss but I'm
PearlyMae - I hope the massage chair and the hot bath worked - nothing worse than poor sleep due to pain.
Here's hoping you are rewarded
Read my mind,gig! I got stiffer and stiffer as the day wore on. I just got out of a hot bath with epson salts. Also drank tumeric tea with lemon juice.
PearlyMae January 27th, 2023, 10:12 PMTake a hot bath, that encourages the whoosh.
gz9gjg January 27th, 2023, 02:39 PMSalt. Increase your salt intake, one way is to have a cup of salty broth or bouillon.
The hcg diet has much lower food intake than most
Thanks, both of ya! Kar, oh how I wish I could explain The Gain on stiffness, but I was stiff the day BEFORE I started water aerobic classses. LOL. No
PearlyMae January 27th, 2023, 07:57 AMHappy Friday to all!
Pearly, I was never a strong swimmer either. Good for you sticking with it! Since you do feel stiff afterward, I
Pearly, I love your in-depth exercise analysis! I too hate running, so I've never done it. I'm an ex-competitive swimmer and do love a good stretch in
Mo55 January 27th, 2023, 06:44 AMHey there. I have a problem, so I hope you guys can help me. The thing is that every time I try to do dieting, I notice to have headaches. Maybe there's
Damaris Luna January 27th, 2023, 05:36 AMAnother day another pound. I'd be thrilled if I hadn't already lost this one 10 days ago and am repeating. However, slowwwwwly I am coming off The Gain.
PearlyMae January 26th, 2023, 08:32 AMJust as an update had several rough days with sore throats, systemic anti fungal medication itraconazole (inflammation city) day before cycle was up 4
MissJess January 25th, 2023, 07:23 PMMo, YAY! We can stress out in P3 together.
Hopefully P3 will be kind to both of us.
Happy hump day!
Pearly. I just can't even. What in the world? I will be glued to my computer to see how this pans out. Please keep us updated through your PI. Stay strong
Mo55 January 25th, 2023, 02:32 PMHello, lovelies!
Pearly, I'm sure it's good at least know your scale isn't up to no good. Great attitude: it's not just the pounds... it's also
Good morning all.
This is a good day and I am not going to let a number on a scale get me down. It apparently is not the scale. I weighed
You might look at krill oil supplements - I have bern told they tend to be fresher and more potent. Before adding supplements, you might also consider
gz9gjg January 25th, 2023, 05:16 AMGood morning, everyone.
Mo, glad the whoosh fairy has been visiting you!
Pearly, good luck with your chilly scale.
I had a big drop
Thank you, Mo! But. sadly, the saga continues. Today it again said the same thing.
I won't have time to get a new scale today, so will try
Pearly, fingers crossed that the 4lb mystery is solved today! By which I mean it evaporates and you can get back to the losing business.
Thank you, ladies! Your support means a lot. I will see what tomorrow brings, but it probably brings a new scale soon! Lol
Mo! I am so
Like anything else, it depends on the quality of the scale, but I have found mine pretty accurate through the years. (Has matched up with doctors scales.)
Leez January 23rd, 2023, 03:36 PMDo you think the spring dial scale is more accurate and less prone to fluctations?
MissJess January 23rd, 2023, 01:11 PMThat is such a great reminder! Love those whooshes!
MissJess January 23rd, 2023, 01:09 PMI blame the scale. If you don't feel the extra 4 pounds, its not really there. You would know it, and would see or feel puffiness somewhere.
CALLING ALL LOVELIES! Lovely Leez asked me to put up the February Link. It's 'Love-uary' so the perfect time for Lovelies to jump in! This...
Last Post By: KatHCG February 5th, 2023, 12:40 PMHi, just started this week on HCG drops. So excited after reading some of the results here. So far: Day 1 - 2.6 lbs. loss Day 2 -1.2 lbs. loss...
Last Post By: KatHCG February 5th, 2023, 12:27 PMI've done hcg before a few times. The first couple of times, I was really strict and more or less kept to the rules. But a couple of years ago, I...
Last Post By: Krista34 February 4th, 2023, 01:52 AMHi there February Loaders, this thread's for you: Use it to plan your round, give and get support, ask questions, share concerns or just post for...
Last Post By: Leez February 3rd, 2023, 06:05 PMHere is your January thread, Lovelies..... This joyful and jubilant group of HCGers have been starting new threads every month for years to...
Last Post By: PearlyMae February 1st, 2023, 10:30 AMAs we know, CBD oil is, in fact, an oil - I'm not sure on what the exact make up of this oil is so I am curious if CBD oil is allowed to be used...
Last Post By: MathewFox January 31st, 2023, 10:13 AMHi january loaders, this thread is for you! Use it to plan, prepare, share questions and concerns, support one another or just post for...
Last Post By: KatHCG January 29th, 2023, 11:26 AMIÂ’m newly diagnosed with type 2 diabetes and take an oral medication. After 1 month of fairly strict low-carbing and taking this medication,...
Last Post By: gz9gjg January 27th, 2023, 02:35 PMI have been needing to shave a bit off my weight as it was trending upwards not above my LIW but closer. Anyways I found ending my last food before...
Last Post By: MissJess January 25th, 2023, 07:23 PMHi Grammy! I just joined the forum and cant really figure out how to create a new post so i'm replying on this post since I have a similar (ish)...
Last Post By: tmott24 January 22nd, 2023, 09:55 AMHas anyone successfully used fat head dough on P3 without gaining?
Last Post By: tmott24 January 19th, 2023, 08:30 PMHi, So I am up 10 pounds. Steak days and other correction days seem to have stopped working. Or, I drop 2 pounds and regain it in 3 days. I...
Last Post By: MissJess January 14th, 2023, 03:57 PMWhat are your best ways to avoid a steak day? My weight's been creeping for a variety of reasons some of them may be inflammation related but the...
Last Post By: Leez January 10th, 2023, 07:33 PMIt looks like the forums search feature is having some bug issues. So sorry for the inconvenience. We're working on it and should have it fixed...
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