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  • Related Forum Posts

    PrettyGirlRock1214

    Happy Sunday ladies!! Today is day 26 for me and...

    Happy Sunday ladies!! Today is day 26 for me and I am down a total of 22lbs I.l am at 142 today, i still have 8 day left and 11 days until P3. I am still holding out hope that I will get into the...

    PrettyGirlRock1214 September 15th, 2019, 07:49 AM Go to last post
    bluetechseeker

    Thanks, Mo :) I traveled quite a bit in previous...

    Thanks, Mo :) I traveled quite a bit in previous rounds and found P3 to be pretty easy. In the airports, they have the little bistro type stores where theres always fresh fruit, veggies, yogurt,...

    bluetechseeker September 15th, 2019, 06:47 AM Go to last post
    Mo55

    Blue, great work, awesome way to go into P3. I'm...

    Blue, great work, awesome way to go into P3. I'm still 10 days away from P3 so I can only just dream! I will be flying to Seattle on my first P3 day and I'm a little concerned about getting the right...

    Mo55 September 15th, 2019, 06:22 AM Go to last post
    Mo55

    VCLD18. Another 0.2 lb loss this morning for a...

    VCLD18. Another 0.2 lb loss this morning for a total of 9.3 lbs. I'm happy that I'm experiencing a downward trend again after a looong week of bouncing up and down 0.2 lbs.

    I'm planning on beef...

    Mo55 September 15th, 2019, 05:07 AM Go to last post
    Leez

    Doing fine, really nothing much to report. I'll...

    Doing fine, really nothing much to report. I'll get my new blood tests at the end of this month, so we'll see how that goes.
    Elimination diet was a bust in my estimation. Gained a couple pounds...

    Leez September 14th, 2019, 08:17 PM Go to last post
  • Grammy's Inflammation Smoothie

    What to do if you have a huge gain from a food sensitivity or a cheat?

    Something like this happens once in a round for most people. We learn our lesson and don't do it again. One mess up like that won't derail you.

    I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.

    A great remedy in P3 and beyond as well.
    This article was originally published in forum thread: I am Fallen :( started by RaymondBrenner View original post
    Comments 2 Comments
    1. Rugzyschick's Avatar
      Rugzyschick -
      Quote Originally Posted by grammy1952 View Post
      Something like this happens once in a round for most people. We learn our lesson and don't do it again. Once mess up like that won't derail you. And what do you mean by slow losses? Just realize there is a lot of hype out there and you might be expecting more than is reasonable. I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.
      Hey Grammy was wondering...if fresh ginger is unavailable...would ground dry ginger work? if so what would be the equivelent amount??
    1. grammy1952's Avatar
      grammy1952 -
      I have no idea. LOL I only ever use fresh.