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  • Recent Blog Posts

    Coach Avel

    Dietdoc | Your Weight Loss Coach: Avel

    Each individual has different issues in losing weight, others would have more than one issue that are easy to resolve and some have just one that take extra time and effort in resolving. As a...

    October 12th, 2021 10:08 AM
    Lili

    Lovely Losers 2021- SENSATIONAL in September!!

    September 16th, 2021 07:12 AM
    Dubbles

    Lovely Losers 2021 - "Awesome in AUGUST"

    September 1st, 2021 11:52 AM
  • Related Forum Posts

    Jayk

    July p4 group. [2015] Let's stay connected!

    Thatís great news Leez. Glad to here your happy and doing well.
    Also great to hear from Rose and that your doing well.
    I am getting closer to being where I want to be. Itís hard some days. We had...

    Jayk October 23rd, 2021, 11:37 AM Go to last post
    Leez

    You're most welcome! I think we all need a...

    You're most welcome!

    I think we all need a tshirt that says "trust the process".


    A back up at the beginning of P3 is very normal. Take extra magnesium and vitamin C and increase doses until...

    Leez October 23rd, 2021, 11:20 AM Go to last post
    RhiB

    As I was writing that post, I knew that in my...

    As I was writing that post, I knew that in my heart of hearts lol. Itís my head messing with me. I have to trust the process. I also have not had a regular BM in about a week so Iím sure the 3 days...

    RhiB October 23rd, 2021, 08:08 AM Go to last post
    Leez

    You are doing exactly what you need to do. Your...

    You are doing exactly what you need to do. Your problem is the mental battle. Try to keep perspective. We are not meant to keep the losses that happen during the transition days to P3. If you...

    Leez October 23rd, 2021, 08:02 AM Go to last post
    RhiB

    P3 day 3 and my weigh ins have looked like this -...

    P3 day 3 and my weigh ins have looked like this -

    LIW - 149.3
    P3 Day 1 - 147.5
    P3 Day 2 - 149.0
    P3 Day 3 (this morning) - 149.5

    I am still within my LIW 2 lb window but I donít want to...

    RhiB October 23rd, 2021, 07:05 AM Go to last post
  • Grammy's Inflammation Smoothie

    What to do if you have a huge gain from a food sensitivity or a cheat?

    Something like this happens once in a round for most people. We learn our lesson and don't do it again. One mess up like that won't derail you.

    I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.

    A great remedy in P3 and beyond as well.
    This article was originally published in forum thread: I am Fallen :( started by RaymondBrenner View original post
    Comments 2 Comments
    1. Rugzyschick's Avatar
      Rugzyschick -
      Quote Originally Posted by grammy1952 View Post
      Something like this happens once in a round for most people. We learn our lesson and don't do it again. Once mess up like that won't derail you. And what do you mean by slow losses? Just realize there is a lot of hype out there and you might be expecting more than is reasonable. I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.
      Hey Grammy was wondering...if fresh ginger is unavailable...would ground dry ginger work? if so what would be the equivelent amount??
    1. grammy1952's Avatar
      grammy1952 -
      I have no idea. LOL I only ever use fresh.
  • My Recent Discussions

    tanyamac

    July p4 group. [2015] Let's stay connected!

    Thread Starter: tanyamac

    I am a 5 time hcg'er, working on same 15-20 lbs I yo yo with. Lost 13 in June. Just lost another 1 1/2 lbs in p3. I start p4 Saturday. Would like to...

    Last Post By: Jayk October 23rd, 2021, 11:37 AM Go to last post
    RhiB

    P3 Day 1 Down! How did I do?

    Thread Starter: RhiB

    Hello all! Just finished my first day of P3 and wanted to see if anyone wanted to ďweigh inĒ (pun intended) on my food choices/meals! ...

    Last Post By: Leez October 23rd, 2021, 11:20 AM Go to last post
    Jamif

    cryptocurrencies

    Thread Starter: Jamif

    Just five years ago, only professional IT specialists were interested in cryptocurrencies. Today, many people already want to make new money or use...

    Last Post By: Gregory74 October 23rd, 2021, 08:56 AM Go to last post
    sdwis

    Lovely Losers 2021- ON TOP OF IT in October!!

    Thread Starter: sdwis

    Hello to all of the Lovely Losers out there from Coco. This is your thread for October 2021. Our group has been starting new threads every month...

    Last Post By: gz9gjg October 23rd, 2021, 04:52 AM Go to last post
    Leez

    Skinny Living P4 Maintenance forum moved

    Thread Starter: Leez

    In case anyone is missing the top level Skinny Living (P4) forum, it has been moved into the Phases of HCG forum as a subforum. Because it...

    Last Post By: DavidRoss October 23rd, 2021, 04:13 AM Go to last post
    Gastronomicfiend

    Round 2 - (The Thick of ItÖ)

    Thread Starter: Gastronomicfiend

    First I did consider extending my first forum post for round 2 but I thought they are 2 completely different experiences and it will be very useful...

    Last Post By: Gastronomicfiend October 22nd, 2021, 01:51 PM Go to last post
    Leez

    October 2021 Loaders - O'buddies

    Thread Starter: Leez

    Welcome October Loaders, this thread is for you! Our group this month will be the O'buddies. O for October, but also for Optimistic. HCG gives...

    Last Post By: Leez October 22nd, 2021, 12:33 PM Go to last post
    RhiB

    Itís my P3 Day 1 Meal Plan!

    Thread Starter: RhiB

    Breakfast - bacon, avocado, tomatoes with olive oil. Coffee with cream Lunch - rotisserie chicken salad, hardy amount of spring greens, olives,...

    Last Post By: Leez October 22nd, 2021, 06:32 AM Go to last post
    radst46

    Hair loss and thyroid meds and hcg diet and terror

    Thread Starter: radst46

    Hi, So I received my HCG in the mail but I am afraid to start because of hair loss fears-- I have Hashimoto's and before I got on thyroid medicine...

    Last Post By: Akcharger October 20th, 2021, 05:51 AM Go to last post
    RhiB

    Question About LIW

    Thread Starter: RhiB

    Hey guys! Question about my LIW. My last couple of weigh ins went like this: Sunday 10/17 - 148.8 Monday 10/18 (Last Injection Day) - 149.3...

    Last Post By: RhiB October 19th, 2021, 09:05 AM Go to last post
    RhiB

    Talking to Doctors Office Left Me Frustrated, Scared and Confused.

    Thread Starter: RhiB

    Hello everyone, Iím hoping to get some insight. I am on a 40 day program. Today is my 38th day and Wednesday was supposed to be my last day of...

    Last Post By: Leez October 18th, 2021, 03:36 PM Go to last post
    RhiB

    How to Test Sensitivities?

    Thread Starter: RhiB

    Hey guys, So I just did my P3 shopping today but I have a question about the testing of food sensitivities. Iíve seen a lot of recommendations...

    Last Post By: Leez October 17th, 2021, 05:06 PM Go to last post
    RhiB

    P3 Seasonings and Marinades?

    Thread Starter: RhiB

    Hello All! The big P3 is coming up and Iím so looking forward to the rib-eye sitting in my fridge waiting to be cooked and devoured! With that...

    Last Post By: Leez October 16th, 2021, 04:42 PM Go to last post
    RhiB

    P3 Meal Plan Advice?

    Thread Starter: RhiB

    Hello All! Very excited to have found this forum! I have been reading, researching and follow you guys religiously since I started P2. This is my...

    Last Post By: Leez October 13th, 2021, 03:34 PM Go to last post
    SuSu

    Time to wait between rounds

    Thread Starter: SuSu

    I did a round in July and September and down 15- 17 pounds. How long should I wait before beginning the next round?

    Last Post By: Leez October 13th, 2021, 07:28 AM Go to last post
    samslice

    Need assistance for last 24 hours P2

    Thread Starter: samslice

    After lurking for months, I finally have a question for which I'm unable to find an answer. I am on the last 20 hours of P2, coming off of a dose...

    Last Post By: samslice October 12th, 2021, 10:45 AM Go to last post
    SquareGravy

    Has anyone tried Semorelin?

    Thread Starter: SquareGravy

    Hi everyone. I used to buy HCG from RiverfrontMD up until about a year ago when I stopped the diet. I wanted to get back on it but now it seems it's...

    Last Post By: Coach Avel October 12th, 2021, 10:12 AM Go to last post
    Spiritji

    Pregnyl

    Thread Starter: Spiritji

    My homeopath said the FDA has closed down his sources and he can just get Pregnyl has anyone used that.? It has always worked well for me but...

    Last Post By: Coach Avel October 12th, 2021, 09:05 AM Go to last post
    radst46

    Newbie says Hello!

    Thread Starter: radst46

    Hi, So I have my telemedicine appt tomorrow and then in theory my HCG will be on its way! I am 48 yrs old and have Hashimoto's (I am on NPThroid)...

    Last Post By: Coach Avel October 12th, 2021, 08:43 AM Go to last post
    Deanna Jane

    Why havenít I been successful on subsequent rounds?

    Thread Starter: Deanna Jane

    I was hoping to find out why I have not been successful on subsequent rounds? My first round was done on Injections and I lost 35 lbs. Then the 2nd...

    Last Post By: Deanna Jane October 7th, 2021, 11:40 AM Go to last post