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    Shelle135

    Starting Again for the Win - Phill 4:13

    Starting Again for the Win - Phill 4:13 R?/Ph2/D1 - Again Today I am truly in middle of a round and have botched it up clear through. My issues are sticking to the protocol. I don't understand...

    January 28th, 2020 11:53 AM
  • Related Forum Posts

    wilsonblack

    I just completed a round using intermountain. I...

    I just completed a round using intermountain. I was very happy with it. Previous rounds were using Triumph. I will use IM for my next round without hesitation.

    wilsonblack February 27th, 2020, 12:30 PM Go to last post
    rkthin

    Leez, Just so grateful for your help and...

    Leez,

    Just so grateful for your help and wisdom. I have been eating more. An avocado a day and bacon. Wow I have never been so not hungry and I agree it's all anxiety. I could not get a break to...

    rkthin February 27th, 2020, 11:21 AM Go to last post
    rkthin

    Good Morning lovelies, Thank you for all the...

    Good Morning lovelies,

    Thank you for all the advice and support. I ate dinner at 10 PM last night and the highlight of the day was reading your posts. It is so great to connect with you guys as we...

    rkthin February 27th, 2020, 10:51 AM Go to last post
    Kar

    Good afternoon, Lovelies! Welcome back,...

    Good afternoon, Lovelies!

    Welcome back, Beachy!

    It's my P2D6 and I'm the same weight as yesterday. Very strange for week 1, but whatevs. At least it's not a gain. ;) And......... I was just...

    Kar February 27th, 2020, 10:05 AM Go to last post
    Leez

    March 2020 Loaders - The Main Thing

    Welcome March Loaders,
    This thread is for you. Use it to plan, share concerns, ask questions, give and get support or use it as an accountability thread. Whatever helps you get through.

    Title...

    Leez February 26th, 2020, 09:49 PM Go to last post
  • Grammy's Inflammation Smoothie

    What to do if you have a huge gain from a food sensitivity or a cheat?

    Something like this happens once in a round for most people. We learn our lesson and don't do it again. One mess up like that won't derail you.

    I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.

    A great remedy in P3 and beyond as well.
    This article was originally published in forum thread: I am Fallen :( started by RaymondBrenner View original post
    Comments 2 Comments
    1. Rugzyschick's Avatar
      Rugzyschick -
      Quote Originally Posted by grammy1952 View Post
      Something like this happens once in a round for most people. We learn our lesson and don't do it again. Once mess up like that won't derail you. And what do you mean by slow losses? Just realize there is a lot of hype out there and you might be expecting more than is reasonable. I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.
      Hey Grammy was wondering...if fresh ginger is unavailable...would ground dry ginger work? if so what would be the equivelent amount??
    1. grammy1952's Avatar
      grammy1952 -
      I have no idea. LOL I only ever use fresh.