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  • Grammy's Inflammation Smoothie

    What to do if you have a huge gain from a food sensitivity or a cheat?

    Something like this happens once in a round for most people. We learn our lesson and don't do it again. One mess up like that won't derail you.

    I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.

    A great remedy in P3 and beyond as well.
    This article was originally published in forum thread: I am Fallen :( started by RaymondBrenner View original post
    Comments 2 Comments
    1. Rugzyschick's Avatar
      Rugzyschick -
      Quote Originally Posted by grammy1952 View Post
      Something like this happens once in a round for most people. We learn our lesson and don't do it again. Once mess up like that won't derail you. And what do you mean by slow losses? Just realize there is a lot of hype out there and you might be expecting more than is reasonable. I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.
      Hey Grammy was wondering...if fresh ginger is unavailable...would ground dry ginger work? if so what would be the equivelent amount??
    1. grammy1952's Avatar
      grammy1952 -
      I have no idea. LOL I only ever use fresh.