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  • Recent Blog Posts

    JennyV

    P2D21: It has been quite a ride this time!

    It's day 21 and I am down .6 today. 191.4. 8lbs down so far. It's been such a weird round, especially with the hormone mess and an 8 day period in the middle. It's like I switched my middle weeks...

    May 23rd, 2024 08:26 AM
    JennyV

    VLCD4 - down on the scale, but not my favorite

    Another restless night with emotional dreams, though did I wake up down another .8 to 195.6. Still struggling with some nausea which affected my food choices today. I had collagen coffee, an orange,...

    May 6th, 2024 02:26 PM
    JennyV

    VLCD3- let the emotions come forth UGH

    Down .7 this morning. 196.6. I didn't sleep well last night, and my mood has turned weepy. I'm happy to let go of all the water weight hanging around, but I'd just as soon not have it coming out my...

    May 5th, 2024 05:57 AM
    JennyV

    Star Wars Day and the force is with me! VLCD2 down 2lbs

    I started the day down 2 pounds- 197.3. Very happy about that. I normally like to wait til later in the day to write about the day, but I think I'm just gonna come back this evening and add on. ...

    May 4th, 2024 07:55 AM
    JennyV

    Showtime: VLCD1

    I start my first VLC day up .4 at 199.3. Made it through fairly uneventfully, despite running myself to death all day and trying to find the time to stop and eat! I had collagen coffee, an apple, 2...

    May 3rd, 2024 06:39 PM
    JennyV

    Load day 3... last of the pregame!

    I started the day back up .7, but the guacamole last night was sooo worth it. I ended up eating a lot more than I intended today, but hopefully that will mean the first VLCD week will go more...

    May 2nd, 2024 04:25 PM
    JennyV

    Still psyched... L2

    Load day 2...198.1. I'm down .7. Not sure if losing during loading is a good thing or not, but I'll take the losses where I can get them. Clearly I am still in the honeymoon phase where I am just...

    May 1st, 2024 06:30 AM
    JennyV

    Load Day 1-- Here we go!

    Today was my first load day. I will probably do 3 before the bottom drops out. :) I started the day at 198.8 this morning. I had a collagen coffee and a large bowl of oatmeal with raisins for...

    April 30th, 2024 06:14 PM
    playgo88tech

    Go88 | Thi

    Go88 - Thi

    April 26th, 2024 01:03 AM
    playgo88tech

    Go88 | Thi

    Go88 - Thi

    April 26th, 2024 01:02 AM
  • Related Forum Posts

    roselanoue

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    roselanoue

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    Raisa

    Hey there @MLG , Thank you for pointing out...

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    Thank you for pointing out that issue to us so we could fix it! We are still working on things on the forum so I will address the issue with the email notification to my team to...

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    Kar

    I hate it when great clothes shrink like that! ...

    I hate it when great clothes shrink like that! :mad:

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    MLG

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  • Grammy's Inflammation Smoothie

    What to do if you have a huge gain from a food sensitivity or a cheat?

    Something like this happens once in a round for most people. We learn our lesson and don't do it again. One mess up like that won't derail you.

    I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.

    A great remedy in P3 and beyond as well.
    This article was originally published in forum thread: I am Fallen :( started by RaymondBrenner View original post
    Comments 2 Comments
    1. Rugzyschick's Avatar
      Rugzyschick -
      Quote Originally Posted by grammy1952 View Post
      Something like this happens once in a round for most people. We learn our lesson and don't do it again. Once mess up like that won't derail you. And what do you mean by slow losses? Just realize there is a lot of hype out there and you might be expecting more than is reasonable. I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.
      Hey Grammy was wondering...if fresh ginger is unavailable...would ground dry ginger work? if so what would be the equivelent amount??
    1. grammy1952's Avatar
      grammy1952 -
      I have no idea. LOL I only ever use fresh.