Popular Pages :


  • Recent Blog Posts

    matthewwest125

    Talk with your accomplice about ED and its fix

    If you experience the ill effects of erectile issues, you might be reluctant to absolute the words "erectile brokenness" to yourself, not to mention your accomplice. Since numerous men feel ashamed...

    September 17th, 2020 03:55 AM
    silvergypsy

    R2P2 VLCD3 - Summer round take #2

    SW 218.9 CW 214.6 GW 200 (this round) -4.3 lbs Gotta love the first week of P3. Makes me a happy camper and makes it easier to keep going. I'm still following the Simeon's OP and so far so...

    August 12th, 2020 09:43 AM
    silvergypsy

    R2P2. VLCD2 - Summer round take #2

    We went on our epic Wagons West trip to Devils Tower, Yellowstone, Grand Tetons, and finished our trip going overlanding in the Medicine Bow National Forest. It was amazing. I gained a few pounds...

    August 11th, 2020 05:30 AM
  • Related Forum Posts

    mrsstrong

    The loading is really more for people who have...

    The loading is really more for people who have been dieting, low fat, low cal, etc. and who are depleted from it. I too was eating high-fat low carb and more of that doesn't make me gain either.

    mrsstrong October 21st, 2020, 08:18 AM Go to last post
    mrsstrong

    Wonderful! I don't like sweetened nut butters...

    Wonderful!

    I don't like sweetened nut butters at all but LOVE plain almond butter! YUM.

    mrsstrong October 21st, 2020, 08:14 AM Go to last post
    Leez

    You can make a lovely frothed coffee with a tsp...

    You can make a lovely frothed coffee with a tsp each of MCT oil and regular unflavored gelatin. Its a good way to get some MCT in, especially if you are dairy free. You don't want to cook with...

    Leez October 21st, 2020, 07:50 AM Go to last post
    FlirtyFlo

    ...don't we all?

    ...don't we all?

    FlirtyFlo October 21st, 2020, 07:31 AM Go to last post
    Maggie83

    I used it in smoothies and bulletproof coffee....

    I used it in smoothies and bulletproof coffee. Im sure there are many other uses.
    For cooking and baking I used coconut oil or grape seed oil


    Sent from my iPhone using Tapatalk

    Maggie83 October 21st, 2020, 07:29 AM Go to last post
  • Grammy's Inflammation Smoothie

    What to do if you have a huge gain from a food sensitivity or a cheat?

    Something like this happens once in a round for most people. We learn our lesson and don't do it again. One mess up like that won't derail you.

    I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.

    A great remedy in P3 and beyond as well.
    This article was originally published in forum thread: I am Fallen :( started by RaymondBrenner View original post
    Comments 2 Comments
    1. Rugzyschick's Avatar
      Rugzyschick -
      Quote Originally Posted by grammy1952 View Post
      Something like this happens once in a round for most people. We learn our lesson and don't do it again. Once mess up like that won't derail you. And what do you mean by slow losses? Just realize there is a lot of hype out there and you might be expecting more than is reasonable. I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.
      Hey Grammy was wondering...if fresh ginger is unavailable...would ground dry ginger work? if so what would be the equivelent amount??
    1. grammy1952's Avatar
      grammy1952 -
      I have no idea. LOL I only ever use fresh.