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  • Recent Blog Posts

    matthewwest125

    Talk with your accomplice about ED and its fix

    If you experience the ill effects of erectile issues, you might be reluctant to absolute the words "erectile brokenness" to yourself, not to mention your accomplice. Since numerous men feel ashamed...

    September 17th, 2020 03:55 AM
    silvergypsy

    R2P2 VLCD3 - Summer round take #2

    SW 218.9 CW 214.6 GW 200 (this round) -4.3 lbs Gotta love the first week of P3. Makes me a happy camper and makes it easier to keep going. I'm still following the Simeon's OP and so far so...

    August 12th, 2020 09:43 AM
    silvergypsy

    R2P2. VLCD2 - Summer round take #2

    We went on our epic Wagons West trip to Devils Tower, Yellowstone, Grand Tetons, and finished our trip going overlanding in the Medicine Bow National Forest. It was amazing. I gained a few pounds...

    August 11th, 2020 05:30 AM
  • Related Forum Posts

    FlirtyFlo

    Morning all... No movement on the scale...

    Morning all...
    No movement on the scale today....(and otherwise!) but I shall breathe and not beat myself up....
    Be kind to myself, focus and trust the process.... it will all fall into place
    ...

    FlirtyFlo October 19th, 2020, 11:36 PM Go to last post
    FlirtyFlo

    MrsStrong I totally agree with you...The...

    MrsStrong I totally agree with you...The sting-in-the-tail effect!

    But I also believe that we start out losing good and then we expect the downward trend and we chastise ourselves for a gain or a...

    FlirtyFlo October 19th, 2020, 11:30 PM Go to last post
    FlirtyFlo

    Now this seems to be a common occurrence that I...

    Now this seems to be a common occurrence that I either go up or don't move on a Tuesday....
    At least its not an up... but no movement today....Blahhhhh! don't like!

    BUT! last night I thought I...

    FlirtyFlo October 19th, 2020, 11:25 PM Go to last post
    FlirtyFlo

    Cashews is my favourite nut but I read that...

    Cashews is my favourite nut but I read that Cashews, sesame seeds and Sunflower seeds can be iffy on P3 and should be taken in moderation if taken....
    I will have to go out and label shop with new...

    FlirtyFlo October 19th, 2020, 11:11 PM Go to last post
    Leez

    Half & half is about 10%-18% butterfat, and heavy...

    Half & half is about 10%-18% butterfat, and heavy cream is about 36% butterfat.

    The half&half we get in our area is closer to the 10%. I tend to stick to the lighter cheeses too, like goat...

    Leez October 19th, 2020, 10:00 PM Go to last post
  • Grammy's Inflammation Smoothie

    What to do if you have a huge gain from a food sensitivity or a cheat?

    Something like this happens once in a round for most people. We learn our lesson and don't do it again. One mess up like that won't derail you.

    I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.

    A great remedy in P3 and beyond as well.
    This article was originally published in forum thread: I am Fallen :( started by RaymondBrenner View original post
    Comments 2 Comments
    1. Rugzyschick's Avatar
      Rugzyschick -
      Quote Originally Posted by grammy1952 View Post
      Something like this happens once in a round for most people. We learn our lesson and don't do it again. Once mess up like that won't derail you. And what do you mean by slow losses? Just realize there is a lot of hype out there and you might be expecting more than is reasonable. I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.
      Hey Grammy was wondering...if fresh ginger is unavailable...would ground dry ginger work? if so what would be the equivelent amount??
    1. grammy1952's Avatar
      grammy1952 -
      I have no idea. LOL I only ever use fresh.