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  • Recent Blog Posts

    Just B

    Successful Round!

    Yay! Reached my goal of 25 lbs. 25.6 with one more day to weigh for my LDW. Looking forward to P3, but nervous, as most people are. Aldi's order is in and I've looked up some recipes to help keep...

    June 30th, 2021 10:37 AM
    Dubbles

    Leez's post on oat fiber

    June 24th, 2021 04:42 PM
    Dubbles

    LinderLou's artichoke casserole

    June 16th, 2021 01:14 PM
    Dubbles

    Artichoke parm/cheese casserole from Polly

    June 15th, 2021 05:20 AM
    incatrail

    Experience the magic of the andes in peru

    VISITING THE RAINBOW MOUNTAIN SITUATED AT 5,020 MASL AND AT 100KM FROM THE CITY OF CUSCO. Enjoy the natural colors of the stunning Rainbow Mountain Peru, hiking through a beautiful Andean valley,...

    June 11th, 2021 01:20 PM
    camilabiffle006

    Tips for Choosing a Quality Homework Help Service

    Students and professionals alike search for online writing assistance to meet their academic challenges. Thus, if available, one is bound to opt for the professional ones. Nowadays, it is easy to...

    June 11th, 2021 05:21 AM
    Dubbles

    balsamic vinegar slaw

    May 29th, 2021 09:01 AM
    Dubbles

    skinny paloma drink

    May 27th, 2021 10:27 AM
    Dubbles

    My correction day...3.0 loss next day.

    May 27th, 2021 07:21 AM
    Dubbles

    Leez food ideas

    May 26th, 2021 05:51 PM
  • Related Forum Posts

    PhoebeS

    PEARLY....YAY!!! Congratulations on the job!!...

    PEARLY....YAY!!! Congratulations on the job!! Sounds like a perfect fit for you!! I am so so happy for you!! And WOWZA, nice drop!! Congrats again!! Happy Day!!

    As for me, I think I have some of...

    PhoebeS July 28th, 2021, 09:20 AM Go to last post
    PearlyMae

    LOVELY LOSERS 2021 - You're HOTTER than JULY!!!

    Thanks rk and Kar. It is a big relief!

    Rk, have you tried a correction day or two? How is it going? Smart of you to take a positive and long term view. For sure, this is not just a marathon, itís...

    PearlyMae July 28th, 2021, 08:45 AM Go to last post
    roselanoue

    Patience you are actually doing well. Looks like...

    Patience you are actually doing well. Looks like u have lost a lb a day. I am on 17 days and onlyvabout 10 lbs. the main thing is this gets you eating better and hcg helps control ur appetite and...

    roselanoue July 28th, 2021, 05:24 AM Go to last post
    Kar

    Congratulations, Pearly!

    Congratulations, Pearly!

    Kar July 28th, 2021, 05:20 AM Go to last post
    rkthin

    Pearly! That is so wonderful! I am so happy to...

    Pearly! That is so wonderful! I am so happy to hear about your new job! Congrats!

    rkthin July 27th, 2021, 08:52 PM Go to last post
  • Grammy's Inflammation Smoothie

    What to do if you have a huge gain from a food sensitivity or a cheat?

    Something like this happens once in a round for most people. We learn our lesson and don't do it again. One mess up like that won't derail you.

    I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.

    A great remedy in P3 and beyond as well.
    This article was originally published in forum thread: I am Fallen :( started by RaymondBrenner View original post
    Comments 2 Comments
    1. Rugzyschick's Avatar
      Rugzyschick -
      Quote Originally Posted by grammy1952 View Post
      Something like this happens once in a round for most people. We learn our lesson and don't do it again. Once mess up like that won't derail you. And what do you mean by slow losses? Just realize there is a lot of hype out there and you might be expecting more than is reasonable. I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.
      Hey Grammy was wondering...if fresh ginger is unavailable...would ground dry ginger work? if so what would be the equivelent amount??
    1. grammy1952's Avatar
      grammy1952 -
      I have no idea. LOL I only ever use fresh.