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  • Recent Blog Posts

    Just B

    Successful Round!

    Yay! Reached my goal of 25 lbs. 25.6 with one more day to weigh for my LDW. Looking forward to P3, but nervous, as most people are. Aldi's order is in and I've looked up some recipes to help keep...

    June 30th, 2021 10:37 AM
    Dubbles

    Leez's post on oat fiber

    June 24th, 2021 04:42 PM
    Dubbles

    LinderLou's artichoke casserole

    June 16th, 2021 01:14 PM
    Dubbles

    Artichoke parm/cheese casserole from Polly

    June 15th, 2021 05:20 AM
    incatrail

    Experience the magic of the andes in peru

    VISITING THE RAINBOW MOUNTAIN SITUATED AT 5,020 MASL AND AT 100KM FROM THE CITY OF CUSCO. Enjoy the natural colors of the stunning Rainbow Mountain Peru, hiking through a beautiful Andean valley,...

    June 11th, 2021 01:20 PM
    camilabiffle006

    Tips for Choosing a Quality Homework Help Service

    Students and professionals alike search for online writing assistance to meet their academic challenges. Thus, if available, one is bound to opt for the professional ones. Nowadays, it is easy to...

    June 11th, 2021 05:21 AM
    Dubbles

    balsamic vinegar slaw

    May 29th, 2021 09:01 AM
    Dubbles

    skinny paloma drink

    May 27th, 2021 10:27 AM
    Dubbles

    My correction day...3.0 loss next day.

    May 27th, 2021 07:21 AM
    Dubbles

    Leez food ideas

    May 26th, 2021 05:51 PM
  • Related Forum Posts

    Leez

    If your interruption lasts longer than 13 days,...

    If your interruption lasts longer than 13 days, you have to reload. But if your interruption lasts more than 20 days, you're no longer in an interruption--you have completed P3 and your round is...

    Leez July 30th, 2021, 07:46 PM Go to last post
    Gastronomicfiend

    Day 33 - Second day without HCG Weight:...

    Day 33 - Second day without HCG

    Weight: 113.4kg/ 249.48lbs

    Down another 800gm this morning. 113.4kg is actually an old set point of mine that I sat very comfortably at for at least 6 months...

    Gastronomicfiend July 30th, 2021, 01:51 PM Go to last post
    PhoebeS

    Hi debRN, I think I remember you from years and...

    Hi debRN, I think I remember you from years and years ago. I used to be named 1sttimeonhcg long ago. (I finally figured that out when looking through old posts on here, I couldn't for the life of me...

    PhoebeS July 30th, 2021, 11:47 AM Go to last post
    PhoebeS

    Wanted to just pop on here real quick, it has...

    Wanted to just pop on here real quick, it has been a busy week for me with my son and his wife here all week. I am up 2.8#'s over my ldw!! I really don't know why, I haven't even been eating very...

    PhoebeS July 30th, 2021, 11:40 AM Go to last post
    debRN

    Fantastic news Pearly - a new job and a few days...

    Fantastic news Pearly - a new job and a few days in the 127’s! I’m sure you will be feeling a big sigh of relief when the reunion is over and it’s been a big stress for you but enjoy it as much as...

    debRN July 30th, 2021, 11:22 AM Go to last post
  • Grammy's Inflammation Smoothie

    What to do if you have a huge gain from a food sensitivity or a cheat?

    Something like this happens once in a round for most people. We learn our lesson and don't do it again. One mess up like that won't derail you.

    I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.

    A great remedy in P3 and beyond as well.
    This article was originally published in forum thread: I am Fallen :( started by RaymondBrenner View original post
    Comments 2 Comments
    1. Rugzyschick's Avatar
      Rugzyschick -
      Quote Originally Posted by grammy1952 View Post
      Something like this happens once in a round for most people. We learn our lesson and don't do it again. Once mess up like that won't derail you. And what do you mean by slow losses? Just realize there is a lot of hype out there and you might be expecting more than is reasonable. I have a smoothie that I like that drops out the inflammation quickly. The negative is that it is mixing veggies which I don't normally do during protocol but if you are one who mixes veggies, here it is: 1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" fresh ginger. Blend together in a high end blender and down it.
      Hey Grammy was wondering...if fresh ginger is unavailable...would ground dry ginger work? if so what would be the equivelent amount??
    1. grammy1952's Avatar
      grammy1952 -
      I have no idea. LOL I only ever use fresh.