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  • Recent Blog Posts

    vhthash1310

    Best Diet Plan

    Click on the below link for best diet plan to be on shape and stay healthy. https://shrinkme.io/lf8rFxza

    May 23rd, 2020 03:45 AM
    Woodrow

    P1 Update

    So far this round, I have had to make some adjustments and still trying to figure out if I have to make more. However as I am on my journey now my Protocol is going well and I am losing at a very...

    April 30th, 2020 08:09 PM
    Woodrow

    Vegetable servings and other protocol questions

    Hello All, So as I am going over the manual obsessively as I do before I do anything, whether it be the first time or the 100th time. I am starting to realize some items that I have questions...

    April 30th, 2020 07:08 PM
  • Related Forum Posts

    roselanoue

    M not an expert but with all my rounds you would...

    M not an expert but with all my rounds you would think i should be, I find having a variety of foods in P4 but watching my calories and the time of day i eat are big factors. Ate Small potato ...

    roselanoue June 4th, 2020, 07:14 PM Go to last post
    roselanoue

    P4 but checking in, Everyone seems to be doing...

    P4 but checking in, Everyone seems to be doing great the first week of vlcd yay!!! It feels so good to be in control of eating. That is what i love about HCG,

    This morning weighed at 140.8...

    roselanoue June 4th, 2020, 07:10 PM Go to last post
    LinderLou

    Happy Thursday Lovelies! Just checking in to...

    Happy Thursday Lovelies!

    Just checking in to say Hi and congratulate everyone on the great losses in P2. Way to go all you losers! LOL

    AFM: Still doing well in P4. Close to the top of my...

    LinderLou June 4th, 2020, 01:38 PM Go to last post
    Natalie

    Way to go on the 3 lb loss Tanymac! VLCD 11 =...

    Way to go on the 3 lb loss Tanymac!

    VLCD 11 = -1.2 lbs
    Total loss= 17.4 lbs

    Still dealing with TOM but once thatís over- whoosh!

    Good luck yíall! Stay strong!

    Natalie June 4th, 2020, 12:36 PM Go to last post
    tanyamac

    Good morning y'all! Happy to wake up to a 3lb...

    Good morning y'all! Happy to wake up to a 3lb loss this morning! Today will be day 3.
    I have a coffee or hot chocolate in the morning that is a fat burner, energy booster, appetite suppressant to...

    tanyamac June 4th, 2020, 10:18 AM Go to last post
  • HCG Diet Phase 3 Garden Herb Bread Recipe

    Garden Herb Bread Recipe

    2 1/2 cups of Almond Flour
    1 tablespoon of Baking Powder
    1/2 teaspoon of Baking Soda
    1/2 teaspoon of Salt
    1/2 teaspoon of Minced Garlic
    1 teaspoon of Dried Parsley Flakes
    1 teaspoon of Basil
    1/2 teaspoon of Oregano
    1/2 teaspoon of Paprika
    1/2 teaspoon of Apple Cider Vinegar
    3 tablespoons of Canola Oil
    3 Whole Eggs
    1/4 cup of Water

    Combine ingredients in a large bowl and mix until blended.

    Lightly grease loaf pan.

    Dump mixture into loaf pan and bake at 325 degrees for 45 minutes, a toothpick inserted into the bread should come out clean.

    Keep in freezer for longer shelf life and thaw when ready to eat.

    Find more hCG Diet Recipes here: http://hcgdietinfo.com/HCG-Diet-Recipes.htm
    Comments 67 Comments
    1. Lbrace0317's Avatar
      Lbrace0317 -
      imma gonna make you.. in T-minus... 20 minutes.
    1. Zami's Avatar
      Zami -
      Let us know how you like it!

      Wait a minute! Is Jarret ON hcg?
      LOL.. if he is, he sure don't need it!
      He put a PHOTO up on his profile!
    1. Jarret's Avatar
      Jarret -
      Quote Originally Posted by Zami View Post
      Let us know how you like it!

      Wait a minute! Is Jarret ON hcg?
      LOL.. if he is, he sure don't need it!
      He put a PHOTO up on his profile!
      Lol I am definitely not on hcg
    1. Lbrace0317's Avatar
      Lbrace0317 -
      i saw those shoulders.... definitely no abnormal fat there!
    1. Lbrace0317's Avatar
      Lbrace0317 -
      YUM bread is good. i just made a turkey BLT with it soo good. id recommend baking it for about 50 minutes and adding more herbs... not quite herby enough for my tastes but its good!!
    1. Zami's Avatar
      Zami -
      Thanks for letting us know! Recipes are never herby or spicy enough for me. I'll make sure and add more to this one for sure now though.
    1. kbj's Avatar
      kbj -
      got some in the oven now...

      It was very good. I had an avocado/lettuce/bacon/melted swiss sandwich with lemonaise and balsamic vinegar. But it still can't compare to my grandmother's bread recipe. It doesn't even make the house smell yummy! I don't think I will be able to give up white bread completely...
    1. thomygirl's Avatar
      thomygirl -
      I'll have to get up early and put some in the oven so when I come home for lunch I can make a delicious sandwich. The bacon, avocado sounds good I think I'll add tomato to it as well.

      Made it tonight, but can't try it until the morning because I'm doing a steak day. The baking powder has cornstarch in it, so is it a p3 recipee or p4? Tomorrow is my first day of p4, but wanted to keep eating p3 for a while! It smell so tempting!!!!!!
    1. BonnieB's Avatar
      BonnieB -
      so why almond flour - am curious? does it have less carbs or something. this recipe should work form my gluten free diet
    1. ReinventingMom's Avatar
      ReinventingMom -
      omg...I'm having this...soon. Very soon. I miss bread. I thought we couldn't have baking powder in P3?
    1. maylene0001's Avatar
      maylene0001 -
      The HCG Diet is based off the studies of Dr. Simeons and include HCG drops and B12 supplements along with a low calorie diet. There are no frozen meals to purchase. There are no adverse effects. The diet is all natural and based off the body's own chemistry and physiology. it the cheapest and safest way to obtain the the desired vital statistic
    1. maylene0001's Avatar
      maylene0001 -
      The HCG Diet is based off the studies of Dr. Simeons and include HCG drops and B12 supplements along with a low calorie diet. There are no frozen meals to purchase. There are no adverse effects. The diet is all natural and based off the body's own chemistry and physiology. it the cheapest and safest way to obtain the the desired vital statistic
    1. Mariam's Avatar
      Mariam -
      This recipe is wonderful! I love it! I actually substituted some of the dry seasonings with fresh ones!
    1. grammy1952's Avatar
      grammy1952 -
      Only nut flours are allowed in P3. So that's why the recipe calls for almond flour. I'm eager to try this one!
    1. wanting2bsuccessful's Avatar
      wanting2bsuccessful -
      on p3 can you have ezekile bread?
    1. genesis's Avatar
      genesis -
      When in P3 can you eat this bread? I am not stabilizing well.
    1. quelsen's Avatar
      quelsen -
      I missed this one. i need to try it next P3
    1. Zami's Avatar
      Zami -
      No one answered the "baking powder" in P3 question so I can't make this yet!! HELP!! lol
    1. genesis's Avatar
      genesis -
      Quote Originally Posted by Zami View Post
      No one answered the "baking powder" in P3 question so I can't make this yet!! HELP!! lol
      I have been using baking powder in P3 and I haven't had any issues with it yet.
    1. MetalRosePDX's Avatar
      MetalRosePDX -
      Has anyone tried to make this in a bread machine yet? I was wondering if it could be mixed up and baked in one. If so that would be very cool for me since we don't have baking pans yet. Long story...
  • My Recent Discussions

    Ncnightowl

    I want to lose weight in P4

    Thread Starter: Ncnightowl

    HI, I have about 5 lbs to lose, and I dont want to do another rd so how can I lose weight now that Im in P4 maintenance stage?

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    Leez

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    sdwis

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    shaquilleomeal

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    JTsMOM

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    Thread Starter: Ncnightowl

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    Ncnightowl

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    Thread Starter: Ncnightowl

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    Thread Starter: VTsailer

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    Thread Starter: sdwis

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    Beestly

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    HEL

    COVID 19 and HCG

    Thread Starter: HEL

    I apologise for bringing up this subject as I'm sure everyone has heard nothing but. However I am planning on starting the HCG diet next week,...

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    stephintheoc

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    Thread Starter: stephintheoc

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    Leez

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    needhelp2lose

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    Thread Starter: needhelp2lose

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    Natalie

    P2 Headache

    Thread Starter: Natalie

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