Popular Pages :


  • Recent Blog Posts

    Cleopata

    WOW - Amazing stuff - What about supplements??????

    I am so pleased and amazed at how this diet is working, does not feel like a diet. Feels more like a shift! I am not hungry at all and sometimes I feel like I ate too much, cuz I am getting that...

    July 13th, 2020 02:49 PM
    silvergypsy

    R1P2 VLCD20 Summer Round

    SW 219.0 CW 216.2 GW 170 (Down 2.8 (47.2 left to goal) Came home from camping and all was well. Yesterday morning, I was the exact same weight as I was last Thursday before I left for my trip....

    July 7th, 2020 04:33 AM
    silvergypsy

    R1p2 - summer round - vlcd15

    SW 219.0 CW 215.2 GW 170 (Down 3.8 (46.2 left to goal) (Sigh) I am half way through this round of P2 and am only down 3.8 pounds. I didn't measure and I wish I had, as I"m pretty sure I have...

    July 2nd, 2020 05:39 AM
    kapluzie

    July 2020

    Back at this again. Took a long time for me to commit to the HCG process this time. My mind was in a place that didn't want to be restricted. COVID hit hard here in NJ and we were on lockdown for...

    July 1st, 2020 02:52 PM
    silvergypsy

    R1p2 - summer round - vlcd14

    SW 219.0 CW 215.4 GW 170 (Down 3.6 (46.4 left to goal) I got a new scale, so my WI might be a little off. This new scale measures a WHOLE LOTTA things, not just weight and it bluetooth's to my...

    July 1st, 2020 05:52 AM
    silvergypsy

    R1P2 Summer Round VLCD12

    SW 219.0 CW 215 GW 170 (Down 4.0 (45 left to goal) Week 2 stall has arrived. Up and down the same 0.4. I am thinking of getting a better scale, one that measures more than just pounds. I...

    June 29th, 2020 05:36 AM
    silvergypsy

    R1p2 - summer round - vlcd10

    SW 219.0 CW 214.4 GW 170 (Down 4.6) (44.4 left to goal) Massively busy day yesterday - Worked all morning, had to take both my Boxer girls to the vet, which I usually don't do alone as they are...

    June 27th, 2020 09:44 AM
    LilyinMO

    End of P2 and period should start too - What to do???

    So... I have 4 shots left before this round ends... my period should have started 2 days ago but I'm late... so now I'm expecting it any day (not today, so far). Dr. S. said to not finish a round...

    June 26th, 2020 03:15 PM
    silvergypsy

    R1p2 - summer round - vlcd9

    SW 219.0 CW 215 GW 170 (Down 4.0) (46 left to goal) I couldn't wait til tomorrow to get on the scale. My lowest WI so far was Saturday at 214. Then I think my highest on Monday morning was...

    June 26th, 2020 06:06 AM
    silvergypsy

    R1p2 - summer round - vlcd8

    SW 219.0 CW 214.6 GW 170 (Down 4.4) (46.6 left to goal) Not much to report today. I did not get on the scale and don't intend to do so until Saturday. I had a late night and a crazy early...

    June 25th, 2020 06:04 AM
  • Related Forum Posts

    poweredbystarbucks

    My all time favorite. Key lime pie [emoji3531] ...

    My all time favorite. Key lime pie [emoji3531]


    Sent from my iPhone using Tapatalk

    poweredbystarbucks August 4th, 2020, 01:12 AM Go to last post
    t1ghtwad

    P2D12, No weigh-in because I was so busy getting...

    P2D12, No weigh-in because I was so busy getting ready for my first face-to-face job interview in forever, and forgot to get on the scale before I drank a ton of water with my meds, got dressed and...

    t1ghtwad August 3rd, 2020, 10:43 PM Go to last post
    t1ghtwad

    Welcome back! Look forward to seeing you here for...

    Welcome back! Look forward to seeing you here for accountability and as part of the community!

    t1ghtwad August 3rd, 2020, 10:32 PM Go to last post
    coffeegirl

    Hi all - I'm jumping back into another round. I...

    Hi all - I'm jumping back into another round. I will try to check in better than I did last time!

    coffeegirl August 3rd, 2020, 07:47 PM Go to last post
    Leez

    Glutamine is a relatively inexpensive supplement....

    Glutamine is a relatively inexpensive supplement. If you do Amazon, this is a cheap one: https://www.amazon.com/Body-Fortress-Replenishment-Post-Workout-Supplement/dp/B001HITON8/

    But you should...

    Leez August 3rd, 2020, 09:28 AM Go to last post
  • P2 Crockpot recipes: London Broil

    Phase 2 Friendly, Slow cooker recipe for London Broil:


    Crockpot Grass Fed London Broil (can use grain fed) Very lean and yummy! Feeds the family, just weigh out your portion.

    2.25 lb. London Broil
    Salt and pepper
    1 clove garlic, sliced
    2 medium onions, sliced
    2 bay leaves
    1 whole clove (optional)
    1 cup water
    2 tablespoons soy sauce (or fish sauce)

    Prep:
    15 minutes

    Cook:
    10 hours

    Servings:
    Family

    DIRECTIONS:

    Rub London Broil with salt and pepper.

    Make small slits in roast and insert slices of garlic.

    Put 1 sliced onion in bottom of crock-pot.

    Place roast on top of onion and add other ingredients.

    Cover and cook on low for about 10 hours.
    This article was originally published in forum thread: P2 Crockpot recipes? started by LolaNoodle View original post
    Comments 7 Comments
    1. hcgcheerleader's Avatar
      hcgcheerleader -
      I like to put my meat in the crock pot with chopped up tomatoes. Then you can add spices to make it like chili or italian spices for a different flavor.

      I know some people don't use ground beef, but I do. I just use the leanest I can get and rinse it with hot water after I cook it so I rinse most of the fat off. I've never had trouble using it that way. Then I put it in the crock pot with the tomatoes. I've also used chicken for this recipe.
    1. LolaNoodle's Avatar
      LolaNoodle -
      Thanks Cheerleader! I will have to try it out with tomatoes!
    1. hcgcheerleader's Avatar
      hcgcheerleader -
      LolaNoodle, it's especially filling for the first few days of P2.
    1. bethieb's Avatar
      bethieb -
      Crockpot Grass Fed London Broil (can use grain fed) Very lean and yummy! Feeds the family, just weigh out your portion.

      2.25 lb. London Broil
      Salt and pepper
      1 clove garlic, sliced
      2 medium onions, sliced
      2 bay leaves
      1 whole clove (optional)
      1 cup water
      2 tablespoons soy sauce (or fish sauce)

      Prep:
      15 minutes

      Cook:
      10 hours

      Servings:
      Family

      DIRECTIONS:

      Rub London Broil with salt and pepper.

      Make small slits in roast and insert slices of garlic.

      Put 1 sliced onion in bottom of crock-pot.

      Place roast on top of onion and add other ingredients.

      Cover and cook on low for about 10 hours.
    1. LolaNoodle's Avatar
      LolaNoodle -
      Quote Originally Posted by bethieb View Post
      Crockpot Grass Fed London Broil (can use grain fed) Very lean and yummy! Feeds the family, just weigh out your portion.

      2.25 lb. London Broil
      Salt and pepper
      1 clove garlic, sliced
      2 medium onions, sliced
      2 bay leaves
      1 whole clove (optional)
      1 cup water
      2 tablespoons soy sauce (or fish sauce)

      Prep:
      15 minutes

      Cook:
      10 hours

      Servings:
      Family

      DIRECTIONS:

      Rub London Broil with salt and pepper.

      Make small slits in roast and insert slices of garlic.

      Put 1 sliced onion in bottom of crock-pot.

      Place roast on top of onion and add other ingredients.

      Cover and cook on low for about 10 hours.
      This sounds perfect! Thank you! I will try this out. It's so chilly out and HCG makes me even more chilly... I just want something warm and comforting
    1. Stacey R's Avatar
      Stacey R -
      Quote Originally Posted by hcgcheerleader View Post
      I like to put my meat in the crock pot with chopped up tomatoes. Then you can add spices to make it like chili or italian spices for a different flavor.

      I know some people don't use ground beef, but I do. I just use the leanest I can get and rinse it with hot water after I cook it so I rinse most of the fat off. I've never had trouble using it that way. Then I put it in the crock pot with the tomatoes. I've also used chicken for this recipe.
      Ground elk, bison, and ostrich have MUCH less fat than beef; consider giving them a try. Soups/stews/chili are a perfect outlet for this type of meat since it would be dry otherwise.
    1. MrsWizard's Avatar
      MrsWizard -
      I'm definitely going to make this!