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    bebifal

    Back again for the umpteenth time but thats ok

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    November 17th, 2019 04:30 AM
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    sdwis

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    Leez December 14th, 2019, 12:31 PM Go to last post
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  • P2 Crockpot recipes: London Broil

    Phase 2 Friendly, Slow cooker recipe for London Broil:


    Crockpot Grass Fed London Broil (can use grain fed) Very lean and yummy! Feeds the family, just weigh out your portion.

    2.25 lb. London Broil
    Salt and pepper
    1 clove garlic, sliced
    2 medium onions, sliced
    2 bay leaves
    1 whole clove (optional)
    1 cup water
    2 tablespoons soy sauce (or fish sauce)

    Prep:
    15 minutes

    Cook:
    10 hours

    Servings:
    Family

    DIRECTIONS:

    Rub London Broil with salt and pepper.

    Make small slits in roast and insert slices of garlic.

    Put 1 sliced onion in bottom of crock-pot.

    Place roast on top of onion and add other ingredients.

    Cover and cook on low for about 10 hours.
    This article was originally published in forum thread: P2 Crockpot recipes? started by LolaNoodle View original post
    Comments 7 Comments
    1. hcgcheerleader's Avatar
      hcgcheerleader -
      I like to put my meat in the crock pot with chopped up tomatoes. Then you can add spices to make it like chili or italian spices for a different flavor.

      I know some people don't use ground beef, but I do. I just use the leanest I can get and rinse it with hot water after I cook it so I rinse most of the fat off. I've never had trouble using it that way. Then I put it in the crock pot with the tomatoes. I've also used chicken for this recipe.
    1. LolaNoodle's Avatar
      LolaNoodle -
      Thanks Cheerleader! I will have to try it out with tomatoes!
    1. hcgcheerleader's Avatar
      hcgcheerleader -
      LolaNoodle, it's especially filling for the first few days of P2.
    1. bethieb's Avatar
      bethieb -
      Crockpot Grass Fed London Broil (can use grain fed) Very lean and yummy! Feeds the family, just weigh out your portion.

      2.25 lb. London Broil
      Salt and pepper
      1 clove garlic, sliced
      2 medium onions, sliced
      2 bay leaves
      1 whole clove (optional)
      1 cup water
      2 tablespoons soy sauce (or fish sauce)

      Prep:
      15 minutes

      Cook:
      10 hours

      Servings:
      Family

      DIRECTIONS:

      Rub London Broil with salt and pepper.

      Make small slits in roast and insert slices of garlic.

      Put 1 sliced onion in bottom of crock-pot.

      Place roast on top of onion and add other ingredients.

      Cover and cook on low for about 10 hours.
    1. LolaNoodle's Avatar
      LolaNoodle -
      Quote Originally Posted by bethieb View Post
      Crockpot Grass Fed London Broil (can use grain fed) Very lean and yummy! Feeds the family, just weigh out your portion.

      2.25 lb. London Broil
      Salt and pepper
      1 clove garlic, sliced
      2 medium onions, sliced
      2 bay leaves
      1 whole clove (optional)
      1 cup water
      2 tablespoons soy sauce (or fish sauce)

      Prep:
      15 minutes

      Cook:
      10 hours

      Servings:
      Family

      DIRECTIONS:

      Rub London Broil with salt and pepper.

      Make small slits in roast and insert slices of garlic.

      Put 1 sliced onion in bottom of crock-pot.

      Place roast on top of onion and add other ingredients.

      Cover and cook on low for about 10 hours.
      This sounds perfect! Thank you! I will try this out. It's so chilly out and HCG makes me even more chilly... I just want something warm and comforting
    1. Stacey R's Avatar
      Stacey R -
      Quote Originally Posted by hcgcheerleader View Post
      I like to put my meat in the crock pot with chopped up tomatoes. Then you can add spices to make it like chili or italian spices for a different flavor.

      I know some people don't use ground beef, but I do. I just use the leanest I can get and rinse it with hot water after I cook it so I rinse most of the fat off. I've never had trouble using it that way. Then I put it in the crock pot with the tomatoes. I've also used chicken for this recipe.
      Ground elk, bison, and ostrich have MUCH less fat than beef; consider giving them a try. Soups/stews/chili are a perfect outlet for this type of meat since it would be dry otherwise.
    1. MrsWizard's Avatar
      MrsWizard -
      I'm definitely going to make this!