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    RTPSundabet

    Healthy Eating Guide: Steps for Natural Weight Loss with SUNDABET

    Are you looking for the right way to lose weight without harming your health with SUNDABET? Healthy Eating Tips and Tricks: Emphasizing Dietary Balance: Focus the discussion on the importance of...

    July 15th, 2024 02:21 PM
    JennyV

    P2D21: It has been quite a ride this time!

    It's day 21 and I am down .6 today. 191.4. 8lbs down so far. It's been such a weird round, especially with the hormone mess and an 8 day period in the middle. It's like I switched my middle weeks...

    May 23rd, 2024 08:26 AM
    JennyV

    VLCD4 - down on the scale, but not my favorite

    Another restless night with emotional dreams, though did I wake up down another .8 to 195.6. Still struggling with some nausea which affected my food choices today. I had collagen coffee, an orange,...

    May 6th, 2024 02:26 PM
    JennyV

    VLCD3- let the emotions come forth UGH

    Down .7 this morning. 196.6. I didn't sleep well last night, and my mood has turned weepy. I'm happy to let go of all the water weight hanging around, but I'd just as soon not have it coming out my...

    May 5th, 2024 05:57 AM
    JennyV

    Star Wars Day and the force is with me! VLCD2 down 2lbs

    I started the day down 2 pounds- 197.3. Very happy about that. I normally like to wait til later in the day to write about the day, but I think I'm just gonna come back this evening and add on. ...

    May 4th, 2024 07:55 AM
    JennyV

    Showtime: VLCD1

    I start my first VLC day up .4 at 199.3. Made it through fairly uneventfully, despite running myself to death all day and trying to find the time to stop and eat! I had collagen coffee, an apple, 2...

    May 3rd, 2024 06:39 PM
    JennyV

    Load day 3... last of the pregame!

    I started the day back up .7, but the guacamole last night was sooo worth it. I ended up eating a lot more than I intended today, but hopefully that will mean the first VLCD week will go more...

    May 2nd, 2024 04:25 PM
    JennyV

    Still psyched... L2

    Load day 2...198.1. I'm down .7. Not sure if losing during loading is a good thing or not, but I'll take the losses where I can get them. Clearly I am still in the honeymoon phase where I am just...

    May 1st, 2024 06:30 AM
    JennyV

    Load Day 1-- Here we go!

    Today was my first load day. I will probably do 3 before the bottom drops out. :) I started the day at 198.8 this morning. I had a collagen coffee and a large bowl of oatmeal with raisins for...

    April 30th, 2024 06:14 PM
    playgo88tech

    Go88 | Thi

    Go88 - Thi

    April 26th, 2024 01:03 AM
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    Jayk

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  • The Protocol in a Nutshell

    There is a bit of confusion about what Phase 1 is. I blame Kevin Trudeau. He is the one who named the phases. Dr. Simeon's just called Phase 2 "the 500 calorie diet".

    Trudeau outlines a 30 day plan of cleanses and preparative eating to get ready to do the 2 loading days. He calls that Phase 1. Most people don't bother with that, and its not necessary to have success on the protocol.

    To most people on this forum, if you say Phase 1, they interpret it to mean the 2 loading days. Dr. Simeons doesn't even call that loading...he calls it "gain before loss".

    So the protocol is:
    • 2 days of loading while taking HCG (eating as much as possible, concentrating on fats and indulging in some favorite treats)
    • Then the rest of your HCG doses while following the 500 calorie protocol diet.
    • Then....72 hours of the very low calorie diet without the HCG dose to give it time to leave your system (or 48 hours if you are on homeopathic drops)
    • Then... 21 days of stabilizing (Phase 3) where you eat whatever you like except for starches and sugars, and maintain your ending weight within a 4 pound window.
    • Then... at least 3 weeks of Phase 4 (before a second round starts) of carefully re-adding starches and sugars until you find your personal balance point for the amounts of those you can handle.

    Note: for each additional round, you have an increasingly longer Phase 4 time in between.
    This article was originally published in forum thread: P1 Day 3 started by Sheyrale View original post