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    bebifal

    Back again for the umpteenth time but thats ok

    yup back again blogging to keep myself honest. a bit rogue because putting milk in my coffee . this is will be my heaviest start weight , I'm so ashamed to even type it but can't shy away from...

    November 17th, 2019 04:30 AM
    assertmeds

    Want healthy marriage life? Here are some guidelines

    Let's at least try & breakdown that key, by paying attention to partners who were actually able to maintain a healthy relationship & keep a positive attitude even after years of marriage, & that too,...

    October 17th, 2019 03:09 AM
    Laradsouza

    Buy Armodafinil Online

    Armodafinil is one of the best medications for people who have the problem of sleeplessness. People who sleep in the daytime, itís a disease called sleep apnea. Or people who sleep during the work...

    October 3rd, 2019 03:17 AM
    Laradsouza

    Buy Armodafinil Online

    Armodafinil is one of the best medications for people who have the problem of sleeplessness. People who sleep in the daytime, itís a disease called sleep apnea. Or people who sleep during the work...

    October 3rd, 2019 03:15 AM
  • Related Forum Posts

    Leez

    rkthin, so glad your are feeling better! Good...

    rkthin, so glad your are feeling better!

    Good thought about considering the Walden Farm stuff. They generally have a lot of chemicals, and use sucralose as a sweetener. Something about them does...

    Leez December 12th, 2019, 10:09 PM Go to last post
    rkthin

    Good Evening, Wow it has been a busy day here....

    Good Evening,

    Wow it has been a busy day here.

    Leez, good news!I did the salt and a GNC pill that has 250 mg Potassium and 250 mg Magnesium (in addition to my normal vitamins) and I feel so...

    rkthin December 12th, 2019, 08:27 PM Go to last post
    sdwis

    Hi Beachy, Your statement "Every time I try to...

    Hi Beachy,

    Your statement "Every time I try to add cheese, nuts, pork rinds and bacon, I gain rapidly." still rings true for me. I love all these foods (except bacon), but they don't love me, so I...

    sdwis December 12th, 2019, 08:09 PM Go to last post
    Leez

    I'm sorry I didn't catch that you weren't far...

    I'm sorry I didn't catch that you weren't far enough along in P2 when you asked about the length of the interruption. We could have saved you a few days of water treading.

    But we deal with what...

    Leez December 12th, 2019, 05:59 PM Go to last post
    LinderLou

    Thanks Leez. You're right. I should have just...

    Thanks Leez. You're right. I should have just cheated that one meal by eating a little off protocol and just gone right back to hcg and P2 eating the next day instead of piddling around for 4 days....

    LinderLou December 12th, 2019, 03:53 PM Go to last post
  • The Protocol in a Nutshell

    There is a bit of confusion about what Phase 1 is. I blame Kevin Trudeau. He is the one who named the phases. Dr. Simeon's just called Phase 2 "the 500 calorie diet".

    Trudeau outlines a 30 day plan of cleanses and preparative eating to get ready to do the 2 loading days. He calls that Phase 1. Most people don't bother with that, and its not necessary to have success on the protocol.

    To most people on this forum, if you say Phase 1, they interpret it to mean the 2 loading days. Dr. Simeons doesn't even call that loading...he calls it "gain before loss".

    So the protocol is:
    • 2 days of loading while taking HCG (eating as much as possible, concentrating on fats and indulging in some favorite treats)
    • Then the rest of your HCG doses while following the 500 calorie protocol diet.
    • Then....72 hours of the very low calorie diet without the HCG dose to give it time to leave your system (or 48 hours if you are on homeopathic drops)
    • Then... 21 days of stabilizing (Phase 3) where you eat whatever you like except for starches and sugars, and maintain your ending weight within a 4 pound window.
    • Then... at least 3 weeks of Phase 4 (before a second round starts) of carefully re-adding starches and sugars until you find your personal balance point for the amounts of those you can handle.

    Note: for each additional round, you have an increasingly longer Phase 4 time in between.
    This article was originally published in forum thread: P1 Day 3 started by Sheyrale View original post