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    parkerjennifer589

    To get better function brain Buy Nuvigil

    Now we are living for a life where we are able to meet our dreams and aspirations. We all wish to reach the top of our career and the feel the power of success. But is reaching there so easy? No...

    August 19th, 2019 11:30 PM
    Lekishajoh

    Malegra 100 Ė Best erectile dysfunction drug

    What is Malegra 100? Malegra 100 is an oral drug used to treat the symptoms of erectile dysfunction, Malegra 100 is some factors: starting from psychological trauma, stress, and ending with...

    August 18th, 2019 11:02 PM
    lovelyladyhcg

    2019 -- Another Round -- Ups and Downs

    So, I'm back at it again, and have been for three weeks now. I'm on my 22nd shot and was doing good until the scale stopped and is now slowly moving in the opposite direction. I've done so many...

    July 8th, 2019 03:18 PM
  • Related Forum Posts

    spshell

    Does anyone have a coupon code for NuImage?

    Does anyone have a coupon code for NuImage?

    spshell August 21st, 2019, 03:30 PM Go to last post
    Gemgirl

    Errand day! I've been so busy, I have not...

    Errand day! I've been so busy, I have not eaten! That is dangerous especially since I went to Trader Joe's, one of my favs! So I did buy something I probably shouldn't and that was figs. They...

    Gemgirl August 21st, 2019, 03:24 PM Go to last post
    Leez

    Welcome Bullymomma. :) You've done well...

    Welcome Bullymomma. :) You've done well maintaining. It must feel great to know your goal is in sight now.

    Leez August 21st, 2019, 01:34 PM Go to last post
    Bullymomma

    I'm a returning User. finished several rounds in...

    I'm a returning User. finished several rounds in 2010 and did well. retired, moved, health issues with hubby and me. Added many ##. Did one round in June/July. Lost about 30 #. LIW was 172. ...

    Bullymomma August 21st, 2019, 01:10 PM Go to last post
    hcgpro2

    Thanks! I know I've done it both ways so I'll...

    Thanks! I know I've done it both ways so I'll probably try some light P3 foods tonight for dinner then :)

    hcgpro2 August 21st, 2019, 12:23 PM Go to last post
  • The Protocol in a Nutshell

    There is a bit of confusion about what Phase 1 is. I blame Kevin Trudeau. He is the one who named the phases. Dr. Simeon's just called Phase 2 "the 500 calorie diet".

    Trudeau outlines a 30 day plan of cleanses and preparative eating to get ready to do the 2 loading days. He calls that Phase 1. Most people don't bother with that, and its not necessary to have success on the protocol.

    To most people on this forum, if you say Phase 1, they interpret it to mean the 2 loading days. Dr. Simeons doesn't even call that loading...he calls it "gain before loss".

    So the protocol is:
    • 2 days of loading while taking HCG (eating as much as possible, concentrating on fats and indulging in some favorite treats)
    • Then the rest of your HCG doses while following the 500 calorie protocol diet.
    • Then....72 hours of the very low calorie diet without the HCG dose to give it time to leave your system (or 48 hours if you are on homeopathic drops)
    • Then... 21 days of stabilizing (Phase 3) where you eat whatever you like except for starches and sugars, and maintain your ending weight within a 4 pound window.
    • Then... at least 3 weeks of Phase 4 (before a second round starts) of carefully re-adding starches and sugars until you find your personal balance point for the amounts of those you can handle.

    Note: for each additional round, you have an increasingly longer Phase 4 time in between.
    This article was originally published in forum thread: P1 Day 3 started by Sheyrale View original post